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Running on asphalt or other hard surfaces can put stress on the legs and back. Wearing a light reflector if you run at night. Wearing proper running shoes and clothing. Proper stretching before and after the run.

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F-  3 to 4 days a week all spring and some of summer.
I- 1/5 a mile first few days, then a full mile for the remainder of the time. Get it to about 10 minutes at most
T- Also do push ups and curl ups along with my stretching to help improve those as well

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Meeting new friends to run with instead of running alone. Be more social outside instead of on social media and talking to more people in person while running.

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Reduce stress, stronger motivation, and boost the body's ability to deal with existing mental tension.

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Some physical benefits are improving cholesterol,  and increasing lung function and use. Also it boosts the immune system and decreases risk for blood clots.

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I would like to start running this spring so that I am ready for CLC (Cadet Leadership Course)  this summer, it's like a mini basic training.