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Bad Crabs you should stay away from.

Pasta

Cereal

Juice

Sweetened yogurt

Beer

Beans

Chips and crackers

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Good carbs help you gain energy.

Popcorn

Beans

Chickpeas

Milk

Yogurt

Apples

Bananas

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Evan; 770 calories
Guadalupe; 750 calories

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My food plat is a porsion ,  vegetables, grains, and protein on your plate .

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Evan; 910 Calories in every MacDonald's mean eaten.
Guadalupe; 360 calories in every McDonald's meal eaten.

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How to modify your kids meal at Mcdonalds 

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How to modify your kids meal at Mcdonalds 

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French fries in McDonald's have 230 calories, but the better way to have less calories is to eat the apple slices.  The apple slices have  15 calories 215 less than the
french fries calories. Also, the  Mcnuggets  are 180 calories you can choose the yo

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Fruity pebbles
Fruity pebbles =120 calories

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Honey bunches oats with almonds= 130 calories