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Cajun Chicken Alfredo - Cooked by Julie - Episode 21

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Exercise Is Really Good for You. Like, REALLY Good for You.

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I think rihanna is healthy because she doesn’t look too skinny or too thick

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I could run, do crunches, planks, mountain climbers, and sit ups

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Most definitely rice is the healthiest thing in my diet
There are about 204 calories in a bowl of rice

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Maybe once or twice a week il buy McDonald’s or eat carryout
Each meal i buy equals to about 500-700 calories

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The main dish africans love to cook on the daily is rice. Fried rice, jollof rice, white rice is what i been eating everyday for years. My body is built out of rice im convinced.

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For breakfast i almost always have cereal

For lunch its school lunch ao always some sort of chicken product

For dinner I ALWAYS eat rice.

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1. Stay away from fried foods!!!!!!!
2. Try a no meat diet for 1 month

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1. Start early morning runs
2. Start a workout schedule best for me to work around school