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72 calories
189 calories

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Muscular Strength -Push Up Test
Muscular Endurance -Sit Up Test
Cardiovascular Endurance- Step Test
Flexibility- Sit and Reach
Body Composition -BMI

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Proteins, Fats, Vitamins, Minerals, Carbohydrates, Water,

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The pit of my vacation was when it ended. The peak of my winter break was biking 28 miles on New Years Eve through from Providence to Bristol with my friend Emily Stevens and going to two new coffee shops!

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It is important because it could increase somebody's chance of living which is always good.

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In step two and five you recognize when someone needs CPR. Some indicators include non-responsiveness (no breathing, no blinking, no speaking, no moving).

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I got a 68% and I think this is because I know hardly anything about CPR.

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In my opinion it wasn't very necessary because we had already learned a lot about this topic.

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I stand for accepting people for who they are regardless of how they choose to express themselves, to have fun, etc.

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If I witnessed domestic violence I would try and help by calling the police or gathering nearby people to help.

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they become attached
they feel like they can't live without them
they often feel useless now and don't feel like they don't deserve better.

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Consent means giving someone permission. People can give consent by saying that they give consent.

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I think the movie is pretty suspenseful and interesting. It's hard to believe that this stuff actually happens and it is actually terrifying. Some things she could do is move to Mexico and change her identity.

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The couple in Up has the ideal relationship because they are supportive of each other, like spending time together, go through all the ups and downs of live together without being mean to each other and they love each other very much.

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Some fatty foods are better than others because they have health benefits. Some foods that should be avoided are food with lots of fat that are bad like chips, crackers, cookies, and other junk food.

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They should eat foods that have a lot of complex carbohydrates like pasta and bread the night before.

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I think of unhealthy foods like sugary foods; bread, cereal, baked goods etc.

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I was not here last class and did not watch the movie that the class watched. I'm unable to reflect on the first half.

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I was absent for this quick start.

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Some ways that my friends have influenced my eating habits are by eating junk food when I am at their house which makes me eat it because ya know starvation.

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Some substance abuse related questions I might have are:

What is the most used substance?
What is the worst substance to use?
Which substance has the worst affect on the body?
Why do people use drugs if they know they are not good for you?

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Safety is such a concern when it comes to resistance training/weight lifting because it is easy for people to get hurt. Whether a weight is too heavy or your surroundings aren't being scanned, it can prove to be bad for a person. Some safety precautions that should be taken into account are that the surroundings should be scanned to make sure no one is around that could be hurt by you, make sure the weights are not too heavy and make sure you're using the proper form.

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Improving your cardiovascular endurance is so important because it helps your heart be healthy and can reduce risks of heart diseases.

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Being more flexible can help improve health by helping you prevent injuries, gain a fuller range of motion which can help you get stronger and fitter, and helps the oxygen and blood move to help your muscles and heart.

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I got a score of 68%.

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Some fitness goals that I have currently have are mostly beating many of my Personal Records. For example, I've been training to beat my PR for a 5k (24:27) and a mile (6:45). Also, I hope to remain a starter for soccer for the rest of high school and go to a DII or DIII college to play soccer, eventually.

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I got a score of 95%.

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This is because most people are not willing to put in the work and effort to get results and would rather just do minimum work.

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Some stress management techniques are listening to music, exercising, reading a book, watching a movie, sleeping, meditating, yoga, going for a walk, hanging out with friends, writing down your feelings in a journal, talk with someone, write down lists and goals. The techniques I use all of these techniques because they make me feel relaxed and help me clear my head a little.

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Yes, I experienced some stress over the summer. I had a really important soccer tryout at the beginning of the summer that was stressing me out because I was extremely nervous. I dealt with it by listening to music and trying to distract myself from the nerves. Also, I was very stressed out because I had a lot of AP summer work to do for my classes. I dealt with it by trying to manage my time and do it as quickly as possible.

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If I weren't in school right now, I would be biking to Narragansett with my friends and then going to the beach.

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I was born in Richmond, Rhode Island.
I've gone to Chariho my whole life.
I love math and french.
I play soccer, I love running, (I'm on the soccer and track team here), biking, reading and I play the piano.
I'm most proud of my grades in school.
My favorite sports team is the Red Sox because I love baseball.
My favorite food is probably watermelon or bagels.
My favorite show is probably Grey's Anatomy.
The best part of my summer was probably when I went to Disney World and got to visit my best friend. Or when I went to Baltimore and got to see two Red Sox games.