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aerobic is when you need to breathe and anaerobic is when you don't have to breathe during a short burst of exercise.

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72
189

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flexibility sit and reach, and shoulder stretch
cardiovascular endurance - step test
muscular endurance and strength - sit ups and push ups
Body composition - BMI Calculator

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the 6 essential nutrients are: vitamins, proteins, carbs, minerals, H2O, fats

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i got sick after christmas
my sister came home from college

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Because you can save someones life that could help.

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Tap and Shout, and check for normal breathing
irregular breathing, check for responsiveness

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19/25, i got this score because i was CPR certified a couple years ago and i have been through many of the training sessions.

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It was informative but i wish that they talked about the abuser side of the violence.

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i-Stand for diversity and equality, I think we need to accept all walks of life.

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I would call the police if it was physical violence and I would try to talk it out with them if i know them

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Because they become dependent on their abuser

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Consent is the verbal agreement of something and you can consent verbally

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I think it is a very intense movie and i think that slim should leave the country.

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because they aren't aware of the laws surrounding abuse.

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I believe that my parents have a good relationship because

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i know you get vitamin D from the sun

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Halloween Pictionary

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They should eat pasta and bread for long term energy and the morning of they should eat granola and fruit for a immediate energy boost to quick start their day.

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Bread, pasta, cereal, potato, all breakfast

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It was really disgusting but nice to see behind the scenes of food in the supermarket.

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Kaylee Coon - Advertisement uses eye catching color and the big size to make it look really big and fresh
Ahnya -  shows people having fun while singing about the KFC chicken, used a catchy song and famous person
Gina - bland background to contrast the color of the skittles, and humor
Maddy - dissing on McDonalds and a catchy song with bright color and zoom in on the sandwiches
Ethan - uses famous people and songs
Matthew - uses childlike innocence, and innocence
Sage - lighter than air, contrast between white background and dark coca cola
Lexie - Tacos have freshness and bright colors
Sara - humor and color
Avery - famous people and humor
Tia - bagel that looks like a onion
Conner - kids and there was color and catchy song
Melanie - holiday theme
Mirabel - bashing each other with color
Josh - gatorade makes you a better athlete zooms in on the gatorade
Nick - uses color and zooming in and humor
Morgan - uses irony and color
Jordan - zooms in with humor and color
Dalmina - close up on pizza
Preston - humor and family ties

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My friends give me things to try during lunch and if i like it i will make it at home.

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What is the most common drug in substance abuse?

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because you are pushing your body to it limits. You should always know your max and if you are going above you should have someone there with you.

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because it is the basis of all your workout and it helps your body last longer

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when you are more flexible you improve your health by being able to complete more exercise.

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16/25

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Run a mini- triathlon next year
Get into the Coast Guard Academy

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19/20
95%

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Because people want their bodies to look great but don't want to put in the effort.
It would increase life span
helps prevent diseases

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working out
making lists
sitting back and thinking
take deep breaths
spend time with friends
eat healthy food
i use all of these at different times because it helps me feel better

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During the summer my sister left for college and I had lots of AP summer work. So I just wrote down all the things that i had to do for my classes and made a calendar to organize my time. And my sister left and i cried so didn't really deal with that stress.

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Things that stress me out:
tests
homework/projects
life and future
other extracurricular activities
Do deal with these stressful situations i workout or make a list of the things that i have to do

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- Born Las Vegas, Nevada 2002
- Edgerton Elementary(MT), North Bend Middle/High school(OR) Chariho High School
- Loved music programs back in OR and math and drama
- Reading, running, swimming, and music/drama
- I am most proud of being a member of the Church of Jesus Christ of Latter-day Saints
- BYU, my sister is at the college right now
- Favorite food is chocolate
- Favorite Netflix series is Blacklist
- I went to New York and Boston with friends
- I scored a 38, I think this is accurate because I take care of my health but don't work out as much as I should.