# data[].attributes.body
Stamina to maintain a position, whilst remaining balanced, relaxed and reactive to any different movements

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Agility, balance, core strength, HRR

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Increased need for hypertrophy of certain muscle groups and cardiovascular system, increased core strength to maintain balance, position, etc

# data[].attributes.body
Core strength

# data[].attributes.body
Flexibility and range of motion

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Flexibility

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riders tend to wear kit such as hats, body protectors, and skin covering clothing. Endurance riders need significant water/electrolytes throughout event to keep cool and hydrated.

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Strength

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Cardiovascular fitness

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Ability to perform a balanced isometric hold for prolonged period

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Lactic acid build up, severe dehydration, glycogen depletion

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Physical exhaustion, dehydrated, wobbly, unable to think rationally.

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Cramp, dehydration

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Brain fog, lack of coordination and balance, lactate build up, reduced buffer capacity

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Fatigue

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Dehydration, muscle fatigue, decrease in cognitive abilities

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Glycogen depletion

Electrolyte imbalances - causing muscle cramping?

Cardiovascular fatigue

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Lack of core strength can impact the balance of the horse and thus potential for injuries

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Lack of correct cues creates confusion, rider can lose balance and symmetry or become dead weight which can put extra pressure on horse during locomotion

# data[].attributes.body
Poor decision making which could compromise the horse, lack of judgement, greater burden to the horse due to lack of coordination/balance

# data[].attributes.body
Poor decision making increases risk of injury

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position changes - affecting balance of horse and adding uneven pressure.

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Rider may not be able to balance/manage their position, putting the horse out of balance. The horse will then have to overcompensate for this. Inhibiting their own balance and strength

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Poor decision making could compromise horse and rider safety

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Rider may fail to recognise signs of fatigue in the horse and push them too hard

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May impact the horse's balance and it having to compensate more

Poor decisions may lead to injuries and unnecessary energy use