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1. Good Running Form with BALL & Heel Pull

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1. Good Running Form with BALL & Heel Pull

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Remember what you learned about good running form in lesson:
BALL & Heel Pull

Back align
Arm swing with elbow at 90 deg
Leg Lift with thighs horizonal to ground
& remember to pull your heels up to 🤬!
Not forgetting to land on the BALL of your feet for sprints too.

Watch this video for a good demonstration on how it looks like in slow motion.

Captains, please give your comments on what are the common mistakes you see in your friends below. You can check with your group mates and consolidate your comments. Remember to help them improve the next time because you CARE.

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In this video, you will learn about the difference between standing start and crouch start.

Take note which starting is required for what kind of events during track competitions? And how will you use your dominant foot in these starting positions?

You will learn in detail on how to position your feet during crouch start in the next video.

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Learn how you can use L-T-Fist-Knee to get yourself into a crouch start position.

The commands for sprint events are:
1. On your mark.
2. Get Set.
3. Go!

1. Use your L-T-Fist-Knee before or during on your mark.
2. Lift your knee up and focus on a distance of about 5m ahead of you when you are told to Set.
3. Get ready to push off on Go or whistle!

What about when to start straightening your back? Please watch the video closely to find out.

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4. Quiz to consolidate your learning on running form, standing and crouch starts!

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4. Quiz to consolidate your learning on running form, standing and crouch starts!

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You will need to attempt this quiz to complete your task. You can discuss with your friends if you are unsure but that is only when you have watched the videos closely. Have fun!

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Distance (metre) | Points
10.31s and above | 1
9.51s to 10.30s | 2
9.01s to 9.50s | 3
8.51s to 9.00s | 4
Below 8.5s | 5

The timings above will be how you can set targets for yourself during this running season.

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You can use this video to look at more representations of a good running form.
We are going to do video analysis in our 3rd running lesson so please upload your group videos after this post.
Do label your post with your group number and your captain's name.
Eg. Group 1 (Aubrey)

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KIDDO: Assessing the Fundamental Movement Skill of Running