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hugs

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Whenever I feel stressed, I stay mentally healthy by listening to music and spending time with my family and friends.

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Playing games

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I listen to music or i talk to someone trustworthy about whatever is going

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I do work.

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Whenever I'm feeling stressed and there's a sleeping cat in the house, I walk over to it and pet it for a few minutes, either until I feel better or it scratches me/ runs away.

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take cold shower and rethink my life choice

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I listen to music and daydream

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Watching shows, playing games, reading books, or sleeping.

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I listen to music

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I listen to music in the dark.

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I usually try to disconnect from work if possible and just take some time to read or "chill".

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uhh this might be weird but when i'm really stressed a take a shower in the dark

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Music, CAD, building, writing to get weird stuff outta my head, reading actually good sci fi (bad sci fi with dumb concepts freak me out)

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Nap

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I shall talk to myself and discuss the meaning of the universe. Quite fun

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- I sleep
- I watch movies and shows.

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i either sleep or listen to music and lay down under covers.

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Sleeping, watching videos, and listening to music

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Usually I will climb a tree while listening to music, or i will ride my dirt bike overly fast off of curbs, or sleep.

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I like to watch a lot of Youtube videos, especially ones that make me laugh a lot.

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i read and listen to music

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Sitting in the dark. Sometimes the light is overwhelming.

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I read a book.

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ong sometimes i like to blast music and just sit there and that calms me down sometimes i think

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I like to read awfully written romance books and eat popcorn.

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I eat, sleep, or sit in contemplation of my terrible life choices.

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I talk to myself at night

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I sleep

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I sleep

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sleep

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I read, take a nap, or pet my dog

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Playing a videogame, however not ones like valorant. Playing those types of games can easily make you more upset.

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I play video games

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I like water

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baking and sleeping

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I create a Spotify group session to listen to music with friends. I also like to FaceTime with friends a couple times each week. Because I do work on the weekends, I choose one weekday to "take off" by doing as much work as I can early and pushing the rest a day.

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I like to take a trip to be one with nature. Places like a local park or the ocean and breathing in the salty tang of the air helps me stay grounded and feel much calmer

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Watching Community

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Whenever I have a test coming up and I have to cram, I take a five minutes break every once in a while to pet my cat, it always calms me down

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I like to exercise and eat food for the burnt calories

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Tend to the small furry pets, whichever they may be

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i like going to new cafes and trying out new pastries/drinks :)

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i wake up at 6am to do my chloe ting workout, then i eat a hearty meal full of protein. i like to unleash my inner beast through some morning meditation listening to music in a spotify group session, then i calm down the beast inside of me by taking a fat nap.

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I like to take a nap or play mindless games like 2048, solitaire, and or minesweeper. also i like to eat food

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Hanging out with my friends plus lots and lots of sleep

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To stay calm, I like to take a nice drive while bumping some Bryson Tiller. I also usually like to watch some Jared McCain TikTok’s and try to impersonate them.

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What I do to de-stress is play with my pet birds, watch YouTube videos, and eat some comfort snacks.

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I call and text friends everyday after school and usually take a nap too. Video calling with a friend for whatever reason is calming. It really helps lighten my mood and gives me enjoyment.

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When I'm too tired to journal, I like to record myself speaking with a speech-to-text app. It allows me to keep track of what I'm grateful for and what I've achieved. It helps me to stay grounded and live with a realistic view on the world.

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grind some valorant competitive gaming.

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Sleep and Eat

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I go to a cafe and order something really nice and sit down and work so I can pretend I'm mysterious and hardworking. Or I go on a walk with my dog and talk to cats I see in the neighborhood.

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Every Tuesday or when there is an incoming test, Keya, Jasmine, and I take the metro to Koreatown and study at a café and get boba. Performing tasks with friends just makes it less stressful and having their support there makes life better. :)

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Listening to Gracie Abrams and Olivia Rodrigo music to de-stress

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I like to eat food or binge tv shows

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I love love brunch/lunch dates! Friends help me a lot-- texting someone to meet up/ scheduling a call is always great 4 me :)

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I like to text/call friends and read :)

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To stay healthy, I take a fat nap while hugging my banana body pillow, Kingston. whenever I'm super stressed. If that doesn't work, I always resort to eating Andres spaghetti, the best spaghetti in the world.

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Come on grab your friends
We'll go to very distant lands
With Underwood and Bradbury
The fun will never end, it's Adventure Time!

If you can play music it's fun to get lost in playing what you love :)

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I like to listen to music and play with my cat or dog. :-)

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I pull the covers over my head and try to not suffocate which is weird but it works so oh well. It gives me time to think.

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i look at pretty pictures then fall asleep

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The words of George Batille always make my day. Also girl blogging (see below) https://instagram.com/girlwithoutorgans?utm_medium=copy_link

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Talking and spending time with friends helps me relieve stress and distract myself from my worries. I also listen to music or podcasts to calm down or spend some time with my pets.

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I really want garlic bread right now 😔

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I find movies much more relaxing than tv shows because I have to open up a full 2 hours for them and then make a commitment. With TV shows, I’m always thinking about what I have to do and whether I have time for a full episode.

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I set time aside every night to wind down right before bed. I get ready for bed and watch YouTube or read WEBTOONs to destress from the day. 

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I set time aside every night to wind down right before bed. I get ready for bed and watch YouTube or read WEBTOONs to destress from the day. 

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Mess around with people on discord or play with my dog.

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To stay healthy, I try take some time out of my day to do something that brings me joy. It allows me to take a break from school and have a more balanced life.

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Though the aftermath may not be entirely healthy but I enjoy baking and cooking for others to relieve stress. You also get delicious food as a byproduct too.

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Sleeping calms me down. I turn on some nice music and leave the window open for fresh air and then I take a nap. Make sure not to nap for too long or else your mom will be very angry with you.

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Eating food helps me relieve stress and I do that by going out to cafes and restaurants and snack areas and boba places and Ikea.

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My cat makes cute noises when I pet her, and she calms me down.
-Adeline

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Spreadsheets! Organize some useless information. Or useful information. Give me information to organize!

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Personally, it helps when I share and talk about my worries, anxiety, and feelings in general with people I trust. This often helps lighten the load on your shoulders since you are no longer bottling up all your emotions in your head. The people you trust could also provide helpful advice. Known to be effective, this is the entire premise of therapy.

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Grades should never be more important than your health.

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I dance in my bedroom to 80s music and go for walks to places I have never been. Conversing with strangers also helps me maintain a calm state.

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When I am not calm I direct all of my emotion into anger and then when my blood is boiling take a shower and forget what I was angry about.

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talk to a strange man from a strange land and have him make my worries disappear into the void

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talk to a strange man from a strange land and have him make my worries disappear into the void

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and also talk to people you love, like your parents or the ghost of leon trotsky

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giving compliments! brightening other peoples day

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You will always be behind. And the sooner you get behind, the more time you have to catch up. Thus, whatever gets you into the "mode" and lets you do things without worrying much about life in general is nice.

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talking to someone just to let out how your feeling is key to staying healthy

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Don't overeat, eat a moderate amount and not too quickly so that you can enjoy the taste.

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I use journaling and traveling around the city as ways to keep me calm. I also doodle flowers and trains in my notebook or a blank piece of paper.

-Emmanuel Castillo

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What helps me is just taking a break to eat. Whenever im overwhelmed with work or anxieties I just stop and eat.

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What helps me is just taking a break to eat. Whenever im overwhelmed with work or anxieties I just stop and eat.

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I take a nap and read

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If you’re feeling overwhelmed, write down the things you’re stressed about. It may be a long list. This can stop these tasks from just floating around and taking up space in your brain

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Have a rager in my bedroom.

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Planning out things you wish to finish that day; can be something small or big, as long as it's manageable.

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Put down the work and sing and dance for like 10 minutes between assignments.

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Do pilates

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I can sing a little song, dance a little dance. Laugh a little laugh. Smile a little smile.

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I have a strong passion for computers, so I code and play video games to find comfort in order to stay healthy. - David Lee

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I exercise to take my focus and have a challenge

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I exercise to take my focus and have a challenge