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1. A few days ago, I'm  interested in a topic of a connection issue during online classes among students. This topic is vital because some of us is having a poor connection and cant effort to buy high speed internet. this is the article that I found:
1.https://www.edweek.org/technology/the-number-one-reason-students-still-lack-internet-at-home-parents-cant-afford-it/2021/11
2.https://www.nature.com/articles/d41586-020-02709-3

2. the next topic is mental illness. Since pandemic occur, the rate of depression  and suicide getting higher. Its because some of them were bankrupt and was sacked so they don't have income to survive.This is the article i found:
1. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0250706
2.https://www.youtube.com/watch?v=avirbVbeVEk

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Affordability-not lack of high-speed broadband infrastructure in the community-is the biggest reason millions of students are still without home internet access, even as the federal government has poured billions of dollars into closing the digital divide.

In fact, almost two-thirds of offline households have access to home broadband connections in their areas, but can't cover the cost, according to "No Home Left Offline," a report released Thursday by EducationSuperHighway, a nonprofit that champions greater broadband access in schools and homes.

"The broadband affordability gap is present in every state and has become one of the primary inhibitors of access to economic security and opportunity," wrote Evan Marwell, the founder and CEO of EducationSuperHighway, in a letter that accompanied the report. "It is a reality centered in our nation's poorest communities and disproportionately impacts people of color."

EducationSuperHighway has been part of one of the biggest digital education success stories of the past decade. The nonprofit launched in 2012, and by 2019, the number of students with strong broadband in their classrooms had catapulted from just 4 million to 45 million.

The effort was such a triumph that, in 2019, Marwell declared "Mission Accomplished" and announced plans to sunset the organization the following year.

But 2020, of course, brought a worldwide pandemic and unprecedented use of remote and hybrid learning and the technology available in students' homes. Home internet connectivity for students went from an important service to have to something that could make-or-break their academic success.

So, now, instead of closing its doors, EducationSuperHighway is moving on to its second act: EducationSuperHighway 2.0. The organization's mission will be "to close the digital divide for the 18 million households that have access to the internet but can't afford to connect," Marwell wrote in his letter.

One item on the to-do list: Helping low-income families take advantage of federal broadband affordability programs already at their disposal. As few as 17 percent of people eligible for those programs have enrolled, the report says.

That's partly due to lack of awareness. Only 25 percent of lower-income people had even heard of a new federal emergency broadband benefit created in response to the pandemic, according to a national survey cited in the report.

Many offline families are also worried about sharing personal information through the sign-up process, or aren't convinced that the program will actually cover their internet costs.

And signing up for the program can be daunting, particularly when it comes to producing documents to verify income. The nonprofit is planning to work with school districts to find families with school-age children who are unconnected, and help them enroll in programs that cover home internet access costs.

Marwell and his team also plan to build public-private partnerships, better identify unconnected households, help states make the most of new federal resources for broadband, and come up with guidance for states, cities, and school districts that want to ramp up connectivity in their communities, Marwell wrote.

"Internet access is no longer a luxury," Marwell wrote. "It's a necessity in the daily lives of every American."

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The Number One Reason Students Still Lack Internet at Home: Parents Can't Afford It

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Affordability-not lack of high-speed broadband infrastructure in the community-is the biggest reason millions of students are still without home internet access, even as the federal government has poured billions of dollars into closing the digital divide.

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Mohamad Huzaimi Imran Bin Mohamad Noor (A20MJ3010)

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Mohamad Huzaimi Imran Bin Mohamad Noor (A20MJ3010)

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An Nft is a digital art that live online on internet and has it own values and some of it can reach milions of dollar, the meaning behind the word NFT is non-fungible token which means its a non interchangeable token. NFT's are purchased using cryptocurrency such as BNB and bitcoins, well its depends on the creator to put the floor price depending on the demand. Some of the people has started its own digital museum by just collecting this NFT and made a lot money from it.

2) As we know we have been locked up in our own house for the past 2 years due to the Covid 19, and now we move towards from the pandemic to endemic. The virus has totally changed many of our ways of life and also to our health. Isolation and being at home might also entice us to eat high-sodium snacks, junk food, and low-quality meals that provide immediate gratification for our taste senses instead of nutrient-dense complete foods.In this age of social isolation, we must remain proactive and, in some circumstances, inventive in order to maintain an active lifestyle. Even if you have never been infected with COVID-19 or have never been exposed to it, the pandemic has undoubtedly had a significant impact on your daily routine, which may have a severe impact on your general health.
https://www.health.mil/News/Articles/2020/05/22/COVID-19-lifestyle-tips-to-stay-healthy-during-the-pandemic

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Women digital artists like Lili Tae are having trouble breaking into the NFT art world. L'Oreal Paris USA is trying to help. (Credit: Lili Tae and L'Oreal Paris USA. Image cropped for publication.)

L'Oreal Paris USA wants to give a big boost to women artists in the NFT market.

The cosmetics giant recently announced an auction of NFT digital works crafted by five online creators - Amber Vittoria, Arina BB, Hueman, Lili Tae and Puks.

"As a brand that is deeply committed to empowerment and inclusion, we are proud to build on our mission of supporting women and giving these artists a global platform to showcase their work," marketing senior vice president Maude Brunschwig said in a press release.

An NFT is a digital asset that marks ownership of products that live online, like art or music. The acronym itself stands for "non-fungible token," which means it's a non-interchangeable token.

NFTs are purchased (using money or cryptocurrency) to assign unique ownership of most any type of digital creation to the buyer. Think of it along the lines of procuring a coveted baseball card - it has an agreed-upon monetary value, but the card itself cannot be exchanged as currency.

Buying an NFT gives someone unique, exclusive ownership of a property - in the case of the L'Oreal Paris USA auction, works of digital art. (This explainer can shed further light on the subject of NFTs and their role in the broader art world, if you're interested. Meanwhile, if you're wondering how one even displays an NFT, big brands like Samsung and LG sell digital TVs that resemble picture frames, which can display digital artworks, while some collectors use physical prints for display.)

But like scores of other emerging technologies and markets, the NFT art world is rife with gender bias. A recent study shows that just 5 percent of NFT art sales went to confirmed women creators. And considering how big the market is - in the first half of 2021, $2.5 billion in NFTs was sold - it matters that women break further into it.

That's the part L'Oreal Paris USA is hoping to change with its latest effort. "Through this program, we want to bring attention to the gender disparity in the NFT space and hope that we can shine a light on the women already working within the sector, while attracting more women artists and buyers," Brunschwig explained.

Participants say they were happy to have the opportunity. Lili Taie, one of the artists commissioned, said in the press release that, beyond finding empowerment for herself as a digital artist, "this project is [also] an opportunity to inspire confidence through my artwork."

All of the profits from primary sales will go to the artists themselves. A portion of any secondary sales made on these NFT artworks, meanwhile - which would be tracked using blockchain technology - will go to L'Oreal Paris USA's philanthropic arm, Women of Worth.

The Story Exchange is an award-winning nonprofit media organization that provides inspiration and information to entrepreneurial women.

Sign up for our biweekly newsletter!

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L'Oreal Paris USA is Helping Women Artists Get In On the NFT Boom

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L'Oreal Paris USA wants to give a big boost to women artists in the NFT market. The cosmetics giant recently announced an auction of NFT digital works crafted by five online creators - Amber Vittoria, Arina BB, Hueman, Lili Tae and Puks.

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GROUP ( AZWAN, FATIN NAI'MAH, FATIN IZZATI, YUSUF)

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GROUP ( AZWAN, FATIN NAI'MAH, FATIN IZZATI, YUSUF)

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1. the victim of abuse
1 in 10 children in Malaysia is likely to be a victim of physical, emotional or sexual abuse. It has been recorded more than 2040 child abuse cases in the first four months of the year. This happen because now both mother and child are sometimes at their abuser’s mercy, before this the child could leave the house and be away from their abusers. There are nearly 30% came under the description of physical and sexual abuse from all the total cases that had been reported. This number is from the total cases had been report but we never know the actual number of the cases like this because there are many cases were under reported such as sexual abuse.

https://www.freemalaysiatoday.com/category/nation/2021/07/16/1-in-10-children-likely-to-be-victim-of-abuse/

2. autism
I chose this topic as it reminded me of my childhood friend who suffered from the same condition. Everyone must have heard the word autism, but we do not know what exactly autism is. Autism is a spectrum condition. All people on the autism spectrum learn and develop. With the right sort of support, we can help them live a more fulfilling life of their choosing. Autistic people see, hear and feel the world differently from other people. If you are autistic, you are autistic for life; autism is not an illness or disease but is a condition that cannot be cured. Often people find that being autistic is a fundamental aspect of their identity.

https://educateiowa.gov/sites/files/ed/documents/Parent-Factsheets_April2010_Autism.pdf

3. causes of homeless
Nowadays, some malaysians sleeping on the edge of the store corridor. They had to sleep there. As I go to Kuala Lumpur few days ago, I feel sympathy for them. I might think how the child had to survived and live without their childhood memories but they did not ask to be so. Based on my research, some of the homeless were an umemployed or else they have mental issue.

https://www.wikiimpact.com/homelessness-in-malaysia/

4.domestic violence

Domestic violence is defined as a pattern of aggression, abuse, or intimidation used to retain or control authority over a partner in an intimate relationship. Domestic violence is fundamentally about power and control. Physical, emotional, psychological, sexual, social, and financial abuse are all examples of domestic violence. Abusers frequently employ multiple forms of abuse to instil fear or pressure a partner into acting in ways they do not want.It can also happen to youngsters, as in the recent instance of Bella. Many children who are exposed to domestic violence are also physically abused. Children who witness domestic violence or who are abused themselves are at a high risk of developing long-term physical and mental health issues. Children who experience violence between their parents are more likely to be violent in their own relationships.

https://wao.org.my/what-is-domestic-violence/

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Syahida Aisyah Binti Saiful Bahri (A21MJ0092)

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Syahida Aisyah Binti Saiful Bahri (A21MJ0092)

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During the pandemic, we could see that technology really give a big impacts to help in the student's studies. Therefore, I would like to take this opportunity to elaborate more about the benefits the technology could give to the students.

Other than that, some of the students might think that debating is just a regular activities which is conducted in the classroom. But do they know debating also can help you develop critical thinking skills that are essential in daily life.

so here are some articles that I attached for the topics I have chosen.

1. https://explorance.com/blog/7-reasons-students-need-technology-classroom/

2. https://www.theedadvocate.org/the-benefits-of-debating/#:~:text=Debating%20is%20an%20excellent%20school,their%20analytical%20and%20research%20skills.

3. https://howdoihomeschool.com/classical-homeschooling/benefits-debating-education-importance/

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The Benefits of Technology in Education: Sangmum Lee at TEDxYouth@BIS

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Few weeks ago, the tension between Russia and Ukraine made all of us worried as it may escalated to a war, perhaps as many said it will be World War 3. After i heard the news and reconsidering the effect of nuclear war, i started to search and study about 'what to do after nuclear explosion' just in case if i survive the attack. There are many steps that i may miss if i did not search for it. So i can say that i gain a new knowledge for future war.

https://www.youtube.com/watch?v=al0CVsiffu8

https://www.businessinsider.com/guide-to-protect-yourself-nuclear-attack-before-after-bomb-2022-3

The next topic that i found interesting is about 'new species founded in this year'. I dont know why but i just curious about it. There are birds, fish and many more. They are very unique and gorgeous at the same time. This proves that we dont yet finish exploring our world and there may be thousands of beautiful creatures that yet still to be found.

https://www.greenmatters.com/p/new-species-2022#:~:text=A%20few%20of%20the%20animal,mulberry%20tree%2C%20as%20per%20Reuters.

https://www.youtube.com/watch?v=9aDU-3c4xVA

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How To Survive The First Hour Of A Nuclear Blast / Fallout! #SURVIVAL #MYTHS #DEBUNKED

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1. Emotional abuse can be a very serious form of abuse that may occur during periods or after physical abuse. Emotional abuse is never the cause of the person subjected to it. Moreover, it can have several long- and short terms effect on one self. I would like to know what kinds of mental abuse, its causes, and also tips and recovery and healing.

https://www.medicalnewstoday.com/articles/327080#types

2. Since we are in the endemic phase of Covid-19 I really interested to know about the impact of Covid-19 on the nowadays education. During this whole discussion on the effect of Covid-19 on virtual education in the context of the Malaysian education system, the multiple issues, challenges, and pending solutions due to the pandemic were focused on. With the impact of the Covid-19 pandemic at the primary, secondary, and tertiary levels of education, the introduction of various current educational technologies did not necessitate the physical occurrence in teaching and learning, especially in modern times.

https://hrmars.com/papers_submitted/7659/the-impacts-of-covid-19-to-the-situation-of-malaysian-education.pdf

3. Socializing plays a crucial role in maintaining our mental and physical health especially during this endemic phase of Covid-19. As an example, basically when you are in close contact with someone who has Covid-19, you are required to quarantine and isolate yourself from other people. This will cause someone to get lonely easily as they cannot interact with others during the quarantine period. Loneliness can have a negative influence on human health, particularly if you've been feeling lonely for a long period. Thus, being in a group and being among others helps us function better.

https://www.medicalnewstoday.com/articles/321019#Social-context-determines-healthful-habits

4. As an adult, we must be very curious on what are babies thinking in their daily life and what are things that keep running in their heads when they did something. As we know, they did not understand what we told them. And every single action they did must be a reason to that. Therefore I would like to know more about psychology infancy and childhood.

https://courses.lumenlearning.com/boundless-psychology/chapter/infancy-and-childhood/

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During pendemic, i tried to search a way to make some extra knowledge about 'online' world and found that our online world also has it own currency that run freely without been control by anything other then blockchain. Cryptocurrency or better known as Bitcoin wasn't new thing at all, but our society just found out that crypto is a safest way to keep your asset unlike our fiat currency that has inflation. This currency also can generate money using the same method stock market. Due to that, I would like to learn more about the mechanism of the blockchain and cryptocurrency itself

1) https://ieeexplore.ieee.org/abstract/document/8029379https://ieeexplore.ieee.org/abstract/document/8029379https://ieeexplore.ieee.org/abstract/document/8029379https://ieeexplore.ieee.org/abstract/document/8029379

2)
https://aau.ac.ae/uploads/2019/04/201904301442092.pdf

3)
https://ieeexplore.ieee.org/stamp/stamp.jsp?arnumber=8567098

here are also some video explaining about blockchain

https://www.youtube.com/results?search_query=blockchain+technology

Other than crypto, recently Mark Zuckerberg the CEO of Meta platform or previously known as Facebook announced Metaverse. And he also said that he use blockchain in the making of Metaverse. which mean Metaverse using cryptocurrency instead of fiat currency.

1) https://dl.acm.org/doi/pdf/10.1145/769953.769967

2) https://arxiv.org/pdf/2203.09738.pdf

3) https://www.youtube.com/watch?v=gElfIo6uw4g&ab_channel=CNET

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What is Cryptocurrency? A Simple Explanation

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1. Pilates
I'm having back pain since I started studying online, which makes me feel uncomfortable. It causes me to lose attention in class and makes it difficult for me to sleep at night. This is due to the fact that I spend so much time in front of the laptop. So, instead of going to physiotherapy, I try to figure out how to relieve the discomfort by doing pilates.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3666467/

https://www.active.com/pilates/articles/every-body-benefits-from-pilates

https://www.medicinenet.com/pilates/article.htm#what_is_pilates

2. Bipolar Disorder
During the pandemic, I was frequently exposed to articles or news about mental health. I've recently become interested in psychology and interested in learning more about bipolar disorder.

https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955

https://www.psychiatry.org/patients-families/bipolar-disorders/what-are-bipolar-disorders

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Author: Richard Weil, MEd, CDE
Medical Editor: William C. Shiel Jr., MD, FACP, FACR

Pilates is a popular method of exercise in the United States, with more than 5 million individuals participating. What is Pilates, and should you be doing it? I'll answer those questions and more in this article.

What is the origin of Pilates?

Admittedly, the history of many ancient fitness activities is sometimes sketchy. Tai chi, swimming, yoga, and even running all started thousands of years ago, and although there is some documentation, the precise beginnings are unknown. Things are different with Pilates. The beginning is clear. It was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine (to strengthen their bodies and heal their aches and pains). Since the 1920s, the basic tenets that Joseph Pilates set down have been preserved, and to this day, even with some modifications, the Pilates remains true to its origins.

SLIDESHOW
See Slideshow

What is Pilates?

The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. The method is a series of controlled movements performed on specially designed spring-resistant exercise apparatus (the Reformer, the Cadillac, the Spine Corrector, the Ladder Barrel, and the Wunda Chair) or on the floor (mat work), and the sessions are supervised by specially trained instructors. Pilates is resistance exercise, not aerobic (cardio), although the heart rate will certainly rise for a deconditioned individual. However, it's closer to weight lifting than it is to jogging, biking, or other aerobic activities, and so you should consider it resistance exercise.

Two of the key elements of Pilates are core muscle strength* and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along your spine), the internal and external obliques (the sides of your abdomen), the transverse abdominis (located deep in your gut, this muscle pulls your belly button in toward your spine), the rectus abdominis (the "six-pack"), and hip flexors (in your pelvis and upper leg).

During a Pilates session, whether it's on the machines or the floor, your instructor will continuously prompt you to concentrate deeply on your core muscles, as well as on your breath, the contraction of your muscles, and the quality (not quantity) of your movements. These are also key elements of Pilates, and your instructor will emphasize them at every session. The objective is a coordination of mind, body, and spirit, something Joseph Pilates called "contrology." In his first book published in 1945, Pilates' Return to Life Through Contrology, the 34 original exercises that Pilates taught to his students are described along with the guiding principles of contrology.

Does Pilates work?

Pilates practitioners swear by the method, and in some circles, it almost reaches cultlike status. It is true that there are many benefits to Pilates, but some of the benefits, even if they do occur, are unproven in research. What I've done here is present the claims made by Pilates proponents and then objectively present whether there is research to support the claims. Before I go further, I want to state that I believe that Pilates can be a great workout. It can help strengthen and tone muscles, improve flexibility, and the movements on the machines can be challenging and fun. It also has the potential to be an intense workout since the movements are slow, controlled, and deliberate. I refer individuals to Pilates who (1) are looking for an alternative or complement to weight lifting, (2) might need supervised resistance-exercise sessions, or (3) want a change of pace and would like to try something new.
The claims
The following claims are stated on the Stott Pilates web site. Stott Pilates is an updated version of the original Pilates techniques that uses more modern exercise principles. For instance, it states on the Stott web site that there are more preparatory (warm-up) exercises than the original work by Joseph Pilates. Stott Pilates is widely taught throughout the U.S. and representative of contemporary Pilates thinking, and so I think it is fair to confirm or dispute the claims from that web site.

Claim #3. Increases core strength, stability and peripheral mobility
To measure core strength properly, electromyography should be used. Electromyography ( EMG) is a test that measures muscle activity and the nerves controlling the muscles. It is similar to an EKG machine that you might see on TV only it measures electrical activity in the muscles and not the heart. An EMG can detect how active a muscle is, and when a test is performed before and after a study, it can detect whether the treatment had any effect. I located one EMG study that measured the effect of Pilates on three superficial core muscles: the rectus abdominis (the six-pack), external obliques (sides of your abdomen), and the rectus femoris (muscle in your leg that is part of the quads and used during sit-ups). These muscles were tested during five Pilates abdominal exercises and were compared to a general crunch. The Pilates exercises produced EMG values that were comparable to and/or higher than the general crunch, leading the investigators to conclude that the Pilates mat exercises tested appeared to recruit the superficial abdominal muscles to a level that is sufficient for conditioning. This is good news since the crunch is one of the gold standards of abdominal exercises and other exercises are typically measured against it. Pilates has been shown to moderately improve flexibility, therefore, it can improve peripheral mobility (mobility of the limbs).

Claim #5. Enhances functional fitness, ease of movement
Functional fitness refers to how strength, power, endurance, and flexibility affect your function during activities of daily living (shopping, carrying packages, housework, etc.). I don't think anyone would dispute that getting stronger can help improve function, and Pilates certainly can improve strength, and so by association, it's reasonable to suggest that practicing Pilates could improve your daily functioning. For instance, as the result of increased strength, you might carry packages and climb stairs with less effort. The only problem is that there is no research to support the claim that Pilates enhances functional fitness. Again, it doesn't mean that it doesn't have an effect, and I believe that it could, it's just that it hasn't been rigorously studied.

Claim #8. No-impact, easy on the joints
Pilates is definitely low impact as far as the joints are concerned. There is no pounding like there is with some aerobic activities, because many of the Pilates exercises are performed on your back or your belly. Nevertheless, keep in mind that your joints are still moving through their range of motion under tension, and so it's not entirely free of risk. Individuals who have arthritis or other medical or orthopedic conditions that limit mobility (knee arthritis, fibromyalgia, etc.) should pay attention for any symptoms, and the instructor should be notified in advance of any problems. Speak with your doctor if you have any questions or concerns about the safety of Pilates for you.

Claim #9. Can be customized to suit everyone from rehab patients to elite athletes
There is some justification for the use of Pilates in rehabilitation. In one study of the effect of Pilates compared with traditional treatment on individuals who had low back pain, it was shown that there was a significant and similar reduction in pain intensity and disability in both groups. And in another study of low back pain, where the effects of Pilates were compared to traditional care, Pilates was more effective in decreasing low back pain and disability. However, the number of studies is very small, and so it's difficult to say how effective Pilates is for rehabilitation. As for customizing Pilates to suit everyone, instructors are trained to modify the exercises to meet the needs of the client; the tension on the machines can be adjusted to meet the strength of the client; and Pilates mat work can be modified to the simplest of exercises. In the hands of the right instructor, there should be an opportunity for almost anyone to give Pilates a try.

It's important to note that although many of the Pilates claims are unsubstantiated, it doesn't mean that Pilates doesn't provide benefits. It's just that they haven't been confirmed with studies. When a claim is supported with research, it is called empirical evidence. When a claim is supported by what individuals have to say about it, it is called anecdotal evidence. There isn't a lot of empirical evidence for the benefits of Pilates, but it's fair to say that there is lots of anecdotal evidence, and so I suggest that you give it a try if you are curious.

QUESTION
See Answer

Will Pilates help with weight loss?

There are no studies to prove that Pilates contributes to weight loss. The bottom line to weight loss is that you must consume fewer calories than you burn no matter how much exercise you do. Even if you run a marathon every day you, will not lose weight if you consume more calories than you burn. Now, if you practice Pilates, or any other exercise for that matter, then you do burn calories, and that helps. There is also the potential for a positive interaction between exercise and your calorie intake where you ask yourself, Why eat more if I'm doing all this exercise and I want to lose weight? You might lose weight if you start thinking like that. Interestingly, calorie expenditure during six different Pilates mat exercises has been carefully studied. The researchers found that on average, a 165-pound person burned 480 calories per hour during an advanced Pilates workout (comparable to walking 4.5 miles per hour), 390 calories per hour during an intermediate workout (comparable to basic stepping), and 276 calories per hour during a basic workout (comparable to moderate stretching). But the calories burned varied for each individual, leading the investigators to conclude that "Pilates mat workouts vary widely in energy cost depending on both the skill level/intensity of the workout and the particular exercise movement being performed. The advanced and intermediate workouts tested in this study appear to be of sufficient intensity to provide apparently healthy adult participants with health-fitness benefits."

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Can I do Pilates if I'm pregnant?

You should check with your doctor if you are pregnant and want to try Pilates. There are currently no studies to prove the safety or efficacy of Pilates during pregnancy. This is not to say that it is unsafe, but you should check with your doctor first. There is evidence that aerobic exercise during pregnancy at a level great enough to produce a training effect does not adversely affect birth weight or other maternal and infant outcomes, and that it may be associated with fewer pregnancy-associated discomforts, but there is limited research on weight lifting and pregnancy. The American College of Obstetricians and Gynecologists, in their position statement on pregnancy and exercise, recommend limiting repetitive isometric or heavy resistance weight lifting and any exercises that result in a large rise in blood pressure. Pilates can be both isometric and high intensity, and so the instructor should account for that if teaching you Pilates and you are pregnant. Again, check with your doctor if you are pregnant and want to try Pilates.

From

What credentials should I look for in an instructor?

Currently, there is no single agency certifying Pilates instructors, and so instructors can have a variety of experience and training. According to the Pilates Method Alliance (an international nonprofit professional association for the Pilates method), instructors should be able to

accurately assess a client's posture and movement patterns,

understand what the client is doing in a session,

have the ability to build an appropriate, client-specific program, and

pace the workout for an effective movement experience
.

Ask a potential instructor how long their training was and how much practical experience they have if you're concerned about their credentials. Obviously, a weekend retreat to learn mat Pilates is not the same as a comprehensive one-year program that includes anatomy and physiology and hundreds of hours of working on the machines and the mats.

Where do I do Pilates?

Pilates is growing in popularity, and so most large fitness centers with an aerobics program offer Pilates mat classes. The larger centers might also have a dedicated Pilates room with machines, or at least some Pilates equipment on the main gym floor. If your local fitness center doesn't offer Pilates, check online for Pilates studios in your area. Many studios and fitness centers offer group sessions at discount rates, so be sure to check for those. Individual sessions are also available for the mat or machines, and so if you feel you need extra attention, you can ask for that. Individual fees range from $65 to $125 dollars per hour depending upon the experience of the instructor and whether you do it at the gym or at a private studio.

What is Pilates mat work?

Pilates mat work is a series of exercises that are done on the floor without Pilates machines. The attention to the flow of movement and to the core muscles is the same as when you do Pilates on the machines, and mat work is a challenging workout in its own right. There is a growing demand for Pilates, but because qualified Pilates instructors may be lacking in your area and the machines take up space and are expensive, Pilates on the mat may be your best bet. Below are some exercises that you can do at home. A yoga mat or any type of exercise mat will do. Spread out two or three heavy bath towels on the floor if you don't have a mat. Check with your doctor before doing any of these exercises if you have medical or orthopedic conditions that affect your movement. Stop doing any exercise that causes pain. I recommend a simple knee hug before and after these exercise to keep your lower back loose. To do a knee hug, lie on your back, allow your back and shoulders to sink into the floor, then hug one knee to your chest, then the other, then both. Repeat six to eight times or until your lower back feels looser.
Teaser (works abdominals)

1. Lie on your back, with the soles of your feet flat on floor, knees squeezing together, arms overhead stretching behind you.

2. Inhale and exhale and allow your spine to sink into the floor.

3. Bring your arms forward, and let your head and torso follow.

4. Roll up to a midway point between lying down and sitting up and hold that position (your abdominals should be working the entire time) for three seconds.

5. Let your arms go back, and then lower your torso and head to the floor.

6. Repeat six to eight times.
The hundred (works abdominals)

1. Lie on your back, and pull your knees to your chest. Exhale as your chest and abdomen sink into the floor.

2. Straighten your arms along your sides, and lift your legs straight up to the ceiling.

3. Lift your head and shoulders so that you are looking toward your feet.

4. Squeeze your buttocks and inner thighs together so that you cannot see between your legs.

5. Start moving your arms up and down along your sides about 12 inches in a rapid motion. Breathe in and hold for five seconds, and then exhale for five seconds as you try to reach forward even more.

6. Lower your legs halfway down toward the floor (legs should be at a 45-degree angle from your hips).

7. Continue to move your arms up and down and hold for a count of 50 to 100.
Leg circles (works legs and hips)

1. Lie on your back with your arms at your side.

2. Inhale and exhale and allow your spine to sink into the floor.

3. Straighten your leg toward the ceiling and point your toe.

4. Keep your opposite leg straight (the one on the floor).

5. Move your leg across your body, draw a small circle with it, and bring it back to the starting position. Make sure to keep your hips flat on the floor.

6. Move your leg in the opposite direction (away from the center line of your body), draw a small circle with it, and then return to the starting position.

7. Repeat six to eight times on each side.
The corkscrew (works abs, back, and legs)

1. Lie on your back with your arms at your side.

2. Straighten your legs toward the ceiling, keeping your thighs and knees close together.

3. Inhale and exhale and allow your spine to sink into the floor.

4. Inhale and move both legs to one side and draw a small circle with them while keeping them close together.

5. Make sure to keep your hips on the floor when you circle.

6. Return to starting position, and then repeat on the other side.

7. Repeat five to six times on each side.
The crisscross (works abdominals and legs)

1. Lie on your back with your hands behind your head.

2. Lift your head, and bring your knees toward your chest.

3. Straighten your right leg and then lift, and twist your torso until your right elbow touches your left knee.

4. Hold the position for one to two seconds.

5. Repeat with the other side.

6. Exhale fully as you hold each position.

7. Keep your shoulders as high off the floor as possible.

8. Repeat eight to 10 times on each side.

9. Finish by pulling both knees to your chest, and then roll up to sitting position.
Spine twist (works abs and back)

1. While on the floor, sit up very straight (try to make a 90-degree angle at your hips).

2. Straighten your legs out in front of you and squeeze them together.

3. Straighten your arms out to your sides at shoulder height and parallel with the floor.

4. Breathe in and try to pull yourbelly button toward your spine.

5. Exhale and rotate your torso toward one side while keeping your upright posture.

6. Keep your buttocks on the floor and look behind you.

7. Hold for one to two seconds and then inhale and return to starting position.

8. Repeat on the other side.

If you're looking for a novel and challenging workout that will help strengthen, tighten, and loosen up your muscles, then Pilates might be just the thing. You can do it in classes or privately, on machines or on the floor, or at home on your own following a DVD or video. Pilates may not be for everyone, but if you're adventurous and thinking about it, I encourage you to give it a try. Any activity that expands your fitness choices is worth the effort, and if you think you need variety to stay motivated, then go for it!

Are there other types of Pilates?

American ingenuity has worked its way into Pilates. There's Pilates on the ball, yoga Pilates, and even Pilates with exercise bands. These are not what Joseph Pilates had in mind, but I don't know of any downside, and if they provide you with variety and alternatives, you like them, and they get you to work out, then I recommend giving one of them a try or sticking with it if one is working for you.

What should I wear to a Pilates class?

Wear clothing that you can move comfortably in. Leotards, tights, sweatpants, shorts, tank tops, or any other clothing that stretches will work. Your instructor will need to see your body, so tighter-fitting clothing is better, plus loose or baggy clothing might not be your best choice because you will be put into positions on the machines that may reveal more of you than you are comfortable with. You will be barefoot or just in socks, so shoes are not an issue. Leave long necklaces or large bracelets at home as they will interfere with your workout.

Medically reviewed by Avrom Simon, MD; Board Certified Preventative Medicine with Subspecialty in Occupational Medicine

REFERENCES:

Artal, R ., et al. (2003). Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period. Br J Sports Med, 37, 6-12.

Chang, Y. Grace under pressure. Ten years ago, 5,000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly? Newsweek, 135(2000), 72-73.

Donzelli, S., et al. (2006).Two different techniques in the rehabilitation treatment of low back pain: a randomized controlled trial. Eura Medicophys, 42(3), 205-210.

Esco, Michael R., et al. (2004). Abdominal EMG of Selected Pilates' Mat Exercises [Annual Meeting Abstracts: H-25 - Free Communication/Poster: Stretching]. Medicine & Science in Sports & Exercise, vol. 36(5), Supplement, S357.

Gleim, G. W. (1997). Flexibility and its effects on sports injury and performance. Sports Med, 24(5), 289-299.

Johnson, N. A., et al. (2004). Muscle triglyceride and glycogen in endurance exercise: implications for performance. Sports Med, 34(3), 151-164. Review.

Kimber, N. E., et al. (2003). Skeletal muscle fat and carbohydrate metabolism during recovery from glycogen-depleting exercise in humans. J Physiol, 1;548(Pt 3), 919-927.

Olson, Michele S., et al. (2004). The Energy Cost of a Basic, Intermediate, and Advanced Pilates' Mat Workout [Annual Meeting Abstracts: H-25 - Free Communication/Poster: Stretching] Medicine & Science in Sports & Exercise, vol. 36(5), Supplement, p S357.

Otto, R., et al. (2004). The Effect of Twelve Weeks of Pilates vs Resistance Training on Trained Females [Annual Meeting Abstracts: H-25 - Free Communication/Poster: Stretching]. Medicine & Science in Sports & Exercise, vol. 36(5) Supplement, S356-S357.

Rydeard, R. (2006). Pilates-based therapeutic exercise: effect on subjects with nonspecific chronic low back pain and functional disability: a randomized controlled trial. J Orthop Sports Phys Ther, 36(7), 472-484.

Segal, N. A., et al. (2004). The effects of Pilates training on flexibility and body composition: an observational study. Arch Phys Med Rehabil, 85(12), 1977-1981.

Sewright, K., et al. (2004). Effects of Six Weeks of Pilates Mat Training on Tennis Serve Velocity, Muscular Endurance, and Their Relationship in Collegiate Tennis Players [Annual Meeting Abstracts: D-31 - Free Communication/Poster: Sport Biomechanics]. Medicine & Science in Sports & Exercise, vol. 36(5), S167.

Shields, S. A., et al. (1989). The body awareness questionnaire: reliability and validity. Journal of Personality Assessment, vol. 53, no. 4, 802-815 (2 p.).

Sternfeld, B., et al. (1995). Exercise during pregnancy and pregnancy outcome. Medicine & Science in Sports & Exercise, 27(5), 634-640.

van Loon, L. J., et al. (2003). Intramyocellular lipids form an important substrate source during moderate intensity exercise in endurance-trained males in a fasted state. J Physiol, 1;553(Pt 2), 611-625.

Witvrouw, E. (2004). Stretching and injury prevention: an obscure relationship. Sports Med, 34(7), 443-9.

Complete List

Menstrual Cramps and PMS (Premenstrual Syndrome) Treatment

Menstrual cramps and premenstrual syndrome (PMS) symptoms include abdominal cramping, bloating, a feeling of fullness, abdominal pain, mood swings, anxiety and more. Treatment for menstrual cramps and premenstrual syndrome (PMS) symptoms include regular sleep, exercise, smoking cessation, diet changes, and OTC or prescription medication depending on the severity of the condition.

Staph (Staphylococcus) Infection

Staphylococcus or staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness directly by infection or indirectly by the toxins they produce. Symptoms and signs of a staph infection include redness, swelling, pain, and drainage of pus. Minor skin infections are treated with an antibiotic ointment, while more serious infections are treated with intravenous antibiotics.

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Pilates: Get Facts on Exercises and Techniques

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Author: Richard Weil, MEd, CDE Medical Editor: William C. Shiel Jr., MD, FACP, FACR Pilates is a popular method of exercise in the United States, with more than 5 million individuals participating. What is Pilates, and should you be doing it? I'll answer those questions and more in this article.

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Group ( Lee Yuet Ee, Nicholas Phang, Tang Kui Ee, Tew Pei Tong, Yat Yaw Huei )

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Group ( Lee Yuet Ee, Nicholas Phang, Tang Kui Ee, Tew Pei Tong, Yat Yaw Huei )

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a) Benefits of healthy living
Good health enables us to have a happy and meaningful life. It also permits us to engage in all our favorite activities without fear of becoming ill. As a result, everyone, especially students, must live a healthy lifestyle. Students frequently struggle to maintain a healthy lifestyle. Late nights, work commitments, unpredictable schedules, and bad dietary choices are all factors that have an impact on their health. These challenges should motivate people to live a healthy lifestyle so that their bodies remain fit, and their minds remain intuitive and fresh. Students should grasp the value of health, exercise, a balanced diet, and positive attitude to live a healthy life.

https://www.sane.org/information-stories/facts-and-guides/healthy-living

Stress Management
https://www.mindbodygreen.com/0-2557/Why-Stress-Management-Is-So-Important-for-Your-Health.html

Why Stress Management Is So Important For Your Health

Stress is a natural psychological and physical response to life's challenges. Stress can be beneficial in that it motivates you to perform well. However, there are many daily obstacles, such as working or assignment deadlines, traffic jams, and paying bills, which might overwhelm you and unintentionally lead to stress. Effective stress management allows you to free yourself from the grip that stress has on your life, allowing you to have a better lifestyle, you feel more motivated, willing to accept challenges and happier. The goal of stress management is to live a balanced life with healthy relationships.
https://www.helpguide.org/articles/stress/stress-management.htm

b) Benefits of Healthy Eating

https://www.ukessays.com/essays/health/the-benefits-of-healthy-eating-health-essay.php#:~:text=Eating%20healthy%20can%20benefit%20a%20person%20in%20a,park%20without%20losing%20their%20breath%20from%20the%20exercise.

https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Living becomes more worthy if one can eat healthily and take a good care of the physical's health, as a strong and healthy body builds a concreted mental health. However, there is a lot of dos and don'ts one should understand when taking into accounts the meals and amount be consumed.

c) Importance of effective communication:

https://sumankher.com/2021/03/05/11-reasons-why-is-effective-communication-important/  (HR)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7586512/

The human factor: the critical importance of effective teamwork and communication in providing safe care

https://booksc.org/book/28421581/ccc7cc

The importance of teamwork in healthcare for effective communicate and care of older adults
https://booksc.org/book/47705537/18cc0e

Say what?: The importance of effective communication in engineering
https://booksc.org/book/8301911/6d5faf

d) Why Drug Trafficking Should Not Be Decriminalized
https://www.incb.org/documents/Publications/AnnualReports/Thematic_chapters/English/AR_2002_E_Chapter_I.pdf

Why Prostitution Should be Legal
https://www.harpersbazaar.com/culture/politics/a20067359/why-prostitution-should-be-legal/

PROS AND CONS of death penalty
https://deathpenalty.procon.org

e) Perspective On Blended Learning
Small topics: Leaning online, offline, and in between

Advantages And Disadvantages Of Online Learning
:  https://elearningindustry.com/advantages-and-disadvantages-of-elearning

Learning online, offline, and in-between: comparing student academic outcomes and course satisfaction in face-to-face, online, and blended teaching modalities

https://booksc.org/book/68900692/ff73a2

Blended learning in higher education: Trends and capabilities

https://booksc.org/book/74688118/0f1039 (HR)

Advantages:
Efficiency - online videos, pdf as lesson’s plans. Online source
Flexibility - it allow students to attend class everywhere
Affordable- price cheaper than physical class

Disadvantages:
Less focus- too many distractions
Technically issue- internet connection
Depression- being isolated from everyone
Authority of students works- someone able to help students to complete one’s works
Assessment only knowledge but not practically

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1.DEPRESSION AND ANXIETY
The first topic that we are interested in is the topic of depression and anxiety among university students. This topic is very concerning among parents and students themself as the rate of depression among students increased since the pandemic started. With the research of the topic we hope we can understand more and help those who are facing it. Thus, here are some articles and Youtube video that explains causes of depression and anxiety among university students.

youtube:
https://www.youtube.com/watch?v=zNlwRGc3LS8
article: https://psychcentral.com/depression/depression-and-anxiety-among-college-students
https://digitalcommons.acu.edu/cgi/viewcontent.cgi?article=1057&context=etd

2.SOCIAL PROBLEMS
Next, the topic that we are interested in is social problems among teenagers. This is also a concerning topic these days as almost everything are conducted online. With that, teenagers are facing problems with socializing with others. Hence, these are some articles and Youtube video that we found about how teenagers are having social problems.

youtube:
https://www.youtube.com/watch?v=PkaZQ0UB58Q
article:
https://blablawriting.net/social-problems-among-teenagers-essay
https://studymoose.com/social-problems-among-youth-essay

3.CRYPTOCURRENCY
After that, another topic that we are interested in is crypto. Crypto or cryptocurrency is a virtual currency that being secured from counterfeit or double-spend by using cryptography. Bitcoin is one of the examples which is the oldest in cryptocurrency family. This type of crypto coin provides the same features as the fiat money, which is can be sent and receive. In this modern era, many companies are going to accept crypto currencies as the new payment method because of its security.

article:
https://www.investopedia.com/terms/c/cryptocurrency.asp
https://www.newscientist.com/definition/bitcoin/

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Why Is Anxiety and Depression in College Students So High?

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Anxiety and depression continues to rise among college students, but help is available.

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Nurul Sharnizah binti Momang (A21MJ0078)

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Nurul Sharnizah binti Momang (A21MJ0078)

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Lately, my body often feels tired, and it isn't easy to focus, especially during online class. I find that, not getting enough sleep at night contributes to this problem.

So to address this issue, I read a few articles on how to get enough and more restful sleep, and let me share what I found,

1. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

2. https://www.cdc.gov/sleep/features/getting-enough-sleep.html

The next topic I was interested in exploring was about traveling solo. Seeing many people do it, especially women, made me want to try. I hope I dare to do so, especially after reading this article.

1. https://www.nationalgeographic.com/travel/article/8-tips-from-women-who-travel-solo

2. https://www.bemytravelmuse.com/solo-female-travel-safety/

I also found a You Tube Video about the safest destinations for women to travel alone.

1. https://youtu.be/wWFbnhzcPc8

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Better sleep can be yours! Consider sleep tips for the weary.

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Che Wan Nurnabilah Huda binti Che Wan Ahmad Kamal (A21MJ0015)

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Che Wan Nurnabilah Huda binti Che Wan Ahmad Kamal (A21MJ0015)

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A few days ago, I came across a video about nuclear explosion. It is said that more people died because of the radiation rather than the explosion which pique my interest. The reason was that the people who survived were exposed to the radiation that is still in the surrounding. In some cases, they went out from under the debris before the radiation decay. Here are some articles that I found on how to stay safe during a nuclear explosion:

1. https://www.nrc.gov/about-nrc/radiation/protects-you/protection-principles.html

2. https://www.cdc.gov/nceh/radiation/emergencies/pdf/shelter.pdf

The next topic that pique my interest is on how to get a quality sleep. Sleep are essential for our bodies and minds but getting a quality sleep is hard to achieved. Here are some article I found on how to have a good and quality sleep:

1. https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

2. https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep

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Although exposure to ionizing radiation carries a risk, it is impossible to completely avoid exposure. Radiation has always been present in the environment and in our bodies. We can, however, avoid undue exposure through the following protection principles:

Time, Distance, and Shielding

Time, distance, and shielding measures minimize your exposure to radiation in much the same way as they would to protect you against overexposure to the sun (as illustrated in the figure below):

Time: For people who are exposed to radiation in addition to natural background radiation, limiting or minimizing the exposure time reduces the dose from the radiation source.

Distance: Just as the heat from a fire is less intense the further away you are, so the intensity and dose of radiation decreases dramatically as you increase your distance from the source.

Shielding: Barriers of lead, concrete, or water provide protection from penetrating radiation such as gamma rays and neutrons. This is why certain radioactive materials are stored under water or in concrete or lead-lined rooms, and why dentists place a lead blanket on patients receiving x-rays of their teeth. Similarly, special plastic shields stop beta particles, and air stops alpha particles. Therefore, inserting the proper shield between you and a radiation source will greatly reduce or eliminate the dose you receive.

Containment

Radioactive materials are confined in the smallest possible space and kept out of the environment. Radioactive isotopes for medical use, for example, are dispensed in closed handling facilities, while nuclear reactors operate within closed systems with multiple barriers which keep the radioactive materials contained. Rooms have a reduced air pressure so that any leaks occur into the room and not out of it.

NRC's System of Radiation Protection

Over many decades, the U.S. Nuclear Regulatory Commission (NRC) has developed a system of radiation protection that reflects the world's improved understanding of the effects of radiation. In particular, the NRC ensures that users of radioactive materials keep radiation exposures within the agency's specified dose limits and as low as reasonably achievable. In addition, users must obtain a license from the NRC and be inspected to ensure that they are following the agency's regulations and safely using radioactive materials.

The NRC's system includes regulations for the following aspects of radiation protection:

Dose limits for radiation workers and members of the public

Monitoring and labeling radioactive materials

Posting signs in and around radiation areas

Reporting the theft or loss of radioactive material

In addition, the NRC imposes penalties for failures to follow the agency's regulations.

To keep radiation exposures as low as reasonably achievable, the NRC requires licensees to use radioactive materials in a way that limits the exposure of individual members of the public to a dose that does not exceed 0.1 rem (100 millirems) in a year. In addition, adults working with radioactive material must be protected so that they do notreceive more than 5 rems (5,000 millirems) per year. Because workers are exposed to various radiation sources, they are carefully monitored with the use of small instruments called dosimeters.

If certain conditions are met, the NRC may enter into an agreement with a State governor to give the State authority for regulating radioactive materials. States that meet these conditions and agree to regulate materials using the same standards as the NRC are called Agreement States. Typically, Agreement States regulate all sources of radiation in the State except nuclear power plants, large quantities of certain nuclear material, and any high-level radioactive waste stored in the State. Currently, 35 states have such agreements with the NRC.

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Although exposure to ionizing radiation carries a risk, it is impossible to completely avoid exposure. Radiation has always been present in the environment and in our bodies.

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Group ( Izz Zawanah, Aina Aqilah, Batrisyia, Firdaus, Shahir) 

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Group ( Izz Zawanah, Aina Aqilah, Batrisyia, Firdaus, Shahir) 

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1. The reasons of stuttering and ways to overcome

We all have that moments when we cant speak smoothly. Same goes for me, when I speak, I stammer occasionally, which makes me avoid conversing with others. As a result, I'd like to learn more about the reasons of stuttering and how to overcome them.

https://www.medicalnewstoday.com/articles/321995#causes

2. Effects of child abuse and ways to prevent

Child abuse and neglect is a major public health problem. Little do we know, some children are suffering from a hidden trauma, and it can have long-term impacts on their health, opportunity, and wellbeing. It is important to educate all regarding the effect and preventive measures for child abuse.

https://ijip.in/wp-content/uploads/2019/07/18.01.105.20190702-1.pdf

3. Political Power

The discussion of political topic among society always goes around the political figure itself and without knowing the deeper meaning of politician and the power that they hold in their hands. In this case, I decided to study about the power of politics to broaden my knowledge in order to avoid mistake of choosing the wrong leader.

https://www.yourarticlelibrary.com/essay/power-of-politics-meaning-types-and-sources-of-power/31356

4. The role of social media in the discourse of the environmental issues

As we are struggling with all sorts of environmental problem such as climate change, I think that it is vital for social media to be the main platform to create awareness about sustainability and environment. Social media can be a new form of soft power which can provide input into the discussion.

https://www.researchgate.net/publication/295570013_The_role_of_new_media_on_environmental_issues

http://www.bregalnica-ncp.mk/2018/10/30/role-of-social-media-in-environmental-protection/?lang=en

5. The importance of healthy lifestyle

A healthy lifestyle is essential for increasing a person’s energy levels and improving performance in all aspects of life. To maintaining in having a healthy lifestyle by conscious in diet, do some exercise and surround ourselves with positive energy. By having a healthy lifestyle, we be able to avoid ourselves from having disease or mental illness

https://www.foundationforpn.org/living-well/lifestyle/

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First and foremost I am interested in finding out to as why learning a second or another language beneficial to ones personal development. Throughout my year I have learned many languages but tend not to know the benefits it brings to me. Thus I would like to learn more about this topic. I found a short video to help me understand one of the few reasons why it is beneficial to me and also a few articles:

1. https://www.goabroad.com/articles/language-study-abroad/why-is-it-important-to-learn-a-foreign-language

2. https://www.leadwithlanguages.org/why-learn-languages/top-ten-reasons-to-learn-languages/

Secondly, I am also personally interested in  learning ways and the importance of reading body language. As I feel this is a vital social skill that is tend be lost by the younger generation who are behind their screens all the time and lack the know how of human interaction leading to not knowing if someone is comfortable or not when discussing certain topics. Some articles I found :

1. https://www.mindtools.com/pages/article/Body_Language.htm

2. https://www.verywellmind.com/understand-body-language-and-facial-expressions-4147228

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4 reasons to learn a new language | John McWhorter

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INSTRUCTION: Individually, propose at least two (2) possible topics you personally would like to know more about. 

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INSTRUCTION: Individually, propose at least two (2) possible topics you personally would like to know more about. 

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Find possible sources of relevant information based on the skills you acquired from the library skills webinar. Provide some justification / reason for your interest in exploring the topic further. Let your ideas ignite your creativity as well as others. Happy exploring, everyone!

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I am really interested to find out more on how I can cope with overcoming work burnout. Therefore, I find these articles to be very interesting.  I also found a YouTube video which can be helpful for me to find effective strategies of minimising the effects of work burnout. Here are some articles that I found:
1. https://www.ventureharbour.com/remote-work-challenges-solutions/
2. https://torquemag.io/2020/03/working-remotely-challenges/
3. https://zapier.com/blog/remote-work-challenges/

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3 steps to stop remote work burnout | The Way We Work, a TED series