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Emily Balcetis' TED Talk on exercise perception was insightful. I find it interesting that our view of exercise significantly affects how difficult or easy we find it. It highlights the power of mindset. Perhaps if we focus more on our goal or the positive feelings we get after a workout, it could be the key to overcoming the mental hurdle we deal when exercising.

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It is interesting to see that the difference from one person's perspective to another is used in the context of working out. I especially relate with the talk because even from one's point of view, the first week of doing exercise or perhaps, the first 10 kilometers of walking can be so difficult to the extent that one may feel like backing out, but the second day or maybe the second week will make us realize that exercising is not as bad as it seems. It all just depends on one's perspective. It just shows that the degree of motivation of a person may be completely different from another, even from his previous self, as it varies and depends on many factors such as viewpoints and beliefs.

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The talk focuses on how doing physical activities is the most transformative thing we can do to our brains and bodies. It helps us throughout our daily activities, such as decision-making, our strength to keep our focus, retaining new long-term memories and facts, and even building our personalities. I agree with her points since I remember how it is freeing and productive to do workouts as it helps boost my mood, energy, and mental discipline.

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Watching the talk made me realize how much we neglect our spines as we go through our days and fulfill tasks. The whole point of the talk is that access to healthy physicality is being mindful of how our body moves rather than what we intend to do, and being able to work back towards full-range motion like once when we were a child. The things we want to aim for, like a slimmer physique and toned muscles, are just the byproduct of being able to move using our full body's potential.

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Wendy Suzuki's TEDTalk on exercise's brain benefits resonated with me deeply. If there's one thing that hooked me, it's her claim that exercise is the "most transformative" thing we can do for our brains. Just like her, I noticed a clear difference in my mood when exercise is still part of my routine. Since I wasn't able to do it as regularly, feeling burnt out now and easily tired compared to that energetic time, really highlights the mental impact of exercise. Indeed, it truly benefits both body and mind.

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I am currently taking both cognitive psychology and motivation this semester and I find this video really interesting because it connected both with exercising. The speaker mostly focused on how to play around perception to affect the participants' motivation to push through the finish line and I do believe that emphasizing keeping our eyes on the prize was really a power move. Perception can really play a big role when it comes to one's motivation because that is mainly the reason why our individuality exists which is not only a result of our brain structures but by its combination with our past experiences as well. I'm pretty sure that seeing things differently due to past experiences can also turn our perspective around when doing exercise hence exposing ourselves to physical activities can also be very effective.

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Keeping my eyes on the prize is such a great mental trick to push yourself to do what you can. It's incredible how much our decisions in life are influenced by our mentality alone. I am no stranger to this since there were times when I thought my goal was too idealistic for me, so I just thought, "So what? I gotta fake it til I make it then." Just the drive from our desires and goals can make us do the things we have never expected ourselves to be able to do. I truly agree that knowing your finish lines creates your path, and it will be up to you how you will take the journey along it.

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Roger Frampton's TED Talk challenged my existing ideas about exercise. The "movement first" concept was particularly interesting since it diverges from the usual focus on time, weight, and distance as measurement of fitness. Instead, it emphasizes the quality of movement over just the quantity of exercise. By prioritizing how we move, we can achieve better results and potentially avoid the pitfalls of a sedentary lifestyle. This makes me curious to learn more about the connection between our body movements and overall well-being.

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I agree with all Suzuki said, however, but I wish she discussed more about the codependent relationship between physical health and mental health. The Canadian Mental Health Association (n.d.) reported that people with serious mental health conditions are at high risk of experiencing chronic physical conditions, and people with chronic physical conditions are at risk of developing poor mental health. Deciding to start to be physically active sometimes requires a strong mind and willpower, and reaching a better mental state requires exercise, so I think it is crucial to recognize and address this to help individuals step up their way to be a little bit better than to let themselves slide down the slippery slope of misery.

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As a psychology major, I relate with how interested the speaker is when it comes to researching about the structure of the brain and the cognitive processes involved with it. I am actually familiar with almost all the scientific terms she used throughout her talk and I even know how exercise can really increase certain brain chemicals. Personally, I try to be physically active as much as I can because I can really feel mood boosts with it. This video, however, taught me that it can actually make some parts of the brain bigger in volume which makes their functions better. With that, I feel like when I try to do some physical exercise again, I might have a different objective in mind already.

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While I agree that perspective changes perception, I'm one of those people that believe in enjoying the journey rather than the destination. I agree that focusing on getting to the finish line would be faster but I believe that enjoying the road towards it would be more sustainable in the long run due to a positive outlook on how it went. The speaker focused on speed on getting to the end result and it opened my eyes as to what I really want to achieve. What I want is not to simply touch the flag once at my apex but to reach for the stars and see where I've landed.

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I consider myself an example of someone who finds exercise a difficult thing to do. That's why it fascinates me how Balcetis elaborated on how subjective perception works and how our mind's eye is connected to seeing exercise as a hard or easy one. The "Keep your eyes on the prize" idea is noteworthy as it demonstrates that the more we are dedicated to reaching a manageable goal that we could accomplish in the near future, the more we perceive exercise as easier. The way we see the world differently has never been an excuse for us to teach ourselves to engage in deliberate physical activities and improve or maintain our fitness and general health. It's a matter of setting our minds to motivate us to exercise and changing our perception from "I can't do it." to "I'm finally doing it."

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I like the way that the speaker starts from stating common understandings of exercise such as better sleep, memory, and energy, into a scientific explanation of why it does these things. I've heard a lot of sayings surrounding exercise and its benefits but not really why it causes these so it was refreshing to hear it from a certified doctor. Overall, the talk was great, I really enjoyed the speaker as she was very enjoyable and educational at the same time, as well as expounding on questions that I ahd at the back of my mind.

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I think that the TED talk was too exaggerated for the topic it was aiming to talk about. Focusing on natural body structure may be important but this doesn't mean that we ignore other factors as well. The last part on encouraging others to follow suite would only lead to generations being unable to use the tools from previous generations and would require more resources than what we originally consume. Overall, the speaker spoke well with charisma but I felt that his points were not well illustrated and only led me to question his points at every conjecture.

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This video was such an eye opener as I have always wondered why babies are much more capable than adults when doing some physical activities. I have always been amazed by how kids are much more flexible in general, have stronger core, and even stronger grips. After watching the video, I realized that kids who become professional gymnasts or body builders achieve good physiques when they get older not because they started learning physical skills at an early age but because their body did not deteriorate by being static most of the time. This video also reminded me that in a world full of chairs that ask you to always stay in a sitting position, be intentional and do things that would keep your body as young as possible.

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The TED Talk reminded me of how health-related components should be way more prioritized before setting my mind to improving my skills-related fitness components. As Frampton mentioned, "focus on movement; muscles follow suit." He basically said that having a good foundation will give us an advantage, which will most likely ease the path to our ambitions. In other words, taking care of our overall health and physical well-being should come first before striving to excel in specific skills, abilities, or features.

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It is interesting to know that exercise has benefits not only for our physical body but also for our brain. As I have read a news article written by Kong (2020), it's silly to know that humans have a lesser average attention span with only 8 seconds, and it was compared to goldfish's 9 seconds. The study highlights the effects of an increasingly digitalized lifestyle on the brain by demonstrating that people generally lose concentration these days. On the other hand, I would like to draw attention to what Suzuki said: adding exercise to our lives will not only make us happier and more resilient, but it will also shield our thinking organ against fatal illnesses. The promise of instant, long-term, and brain-protective benefits may sound implausible, but if we don't alter our course in life to improve our mood, energy, memory, and attention, nothing will happen.

Kong, F. (2020). Attention Span. The Philippine Star. https://www.philstar.com/business/2020/10/11/2048618/attention-span/amp/

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We thought that sitting on a chair would make us relaxed, but I discovered that "resting" in this position is a social construct. Frampton claims that the fitness industry ignores prioritizing the spine just to have us hooked to complete our tasks. In the Philippine context, according to McGoldrick (2024), 8 out of the top 10 most in-demand jobs in the country are office-based and make employees work while sitting in front of their computers 8 hours a day. However, in this very busy world, we are reminded to "stand up" and appreciate that regaining access to a healthy body means regaining complete range of motion, which is necessary to begin acting like humans. Adults still learn from the children, particularly about how to concentrate our movements and make sure our bodies are using the appropriate muscles for the task at hand.

McGoldrick, J. (2024). Top 10 In-Demand Jobs in the Philippines 2024. Nexford University. https://www.nexford.edu/insights/top-10-in-demand-jobs-in-the-philippines

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The striking part for me from this talk was their multiple studies in exploring such notion, and the results of these tests. Going through the talk, I was actually expecting Balcetis to say that at least one of the results on their tests would not turn out as they wanted it to be. But fortunately, it actually does gave us an informative and useful findings. It is amazing how mind over matter works on our own benefit, especially the "eye on the prize" approach. As someone who walks a lot (whether around UP campus or from/going home), I would always set my mind into the goal of just reaching my destination as fast as I could. Surprisingly, a lot of times I would find myself getting there actually on the time I wanted it to be or even earlier. Most of the time, I wouldn't even realized that I walked a long way to get into my destination. Just like how Balectis said, perception is a subjective experience. While I am already familiar with this notion, it is a new thing for me to see it from another and deeper perspective. Instances like the mentioned "its a bad day, and suddenly everyone seems also in a bad mood" perception actually happens to me a lot and have always affected me somehow negatively. Now with the enlightenment from this talk, maybe I could process these instances properly from now on.

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First of all, I would like to commend how the talk was not only informative but was also enjoyable to watch all throughout. Wendy Suzuki did a wonderful job for this speech, engaging with the audience while still providing crucial information in such short, understandable, and also witty way. Moving on to its contents, its interesting to see how Suzuki's journey of discovering this effects of exercise on brain development was purely unintentional but still contributes a lot to the academe. While I have always known that exercise is good for brain development because its increases the level of serotonin, dopamine, etc., it is my first time hearing how so. It was interesting to hear how exercise is a contributor in the production of new brain cells in hippocampus which then improves a long term memory. This talk may or may not have actually made me consider committing to a exercise lifestyle.

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The TED talk shared by Roger Frampton, while focusing on the skills of sitting down and "using" our spine properly, was actually able to showcase how the industry changes into not prioritizing the health of its people (imo). During the talk, Frampton was able to site how people in workplace have mostly complaints of back pain due to sitting too long from one position while this does not happen with young children. While I do believe that degradation as we age was also a factor to consider, Frampton's stand on prioritizing spine and having movement-first philosophy gives a major call out to how the society work for us especially as we turn adults. Even if we do re-learn the skills of maintaining the J-shape spine, we are still inevitably "forced" or "designed" to sit in these chairs for long hours a day as this is just one of the materials institutionalized onto us as part of our daily lives, and it is not easy to just get up and move around when you're in an environment that requires you to stay put (schools, office). This just shows how society for adults often forget the disadvantages of this simple notion in the health of its individuals.

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I used to think, perhaps as a result of many failed attempts at changing my lifestyle, that no amount of dieting and exercise would make me lose weight. What I failed to consider then is that my body weight is just one aspect of fitness and that if I failed once, that means I need to change my approach. Now I shifted my focus toward other aspects of my fitness, thinking of weight loss instead as a “bonus” that comes after better cardiovascular endurance, stronger muscles, and heightened energy. I feel a sense of accomplishment whenever I notice that my calves no longer hurt as much as they did during my morning walk, and when I no longer breathe as heavily as soon as I arrive at the NIP building. All these are what keep me going.

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I remember watching this video as part of my Aerobic Dance class when I was in 1st Year. Having gone through 3 fieldwork activities since watching this talk, I can say that I now genuinely relate to Wendy Suzuki’s story about the river rafting trip. I felt my weakest, lagging behind my classmates as we walked through the tunnels of Philex’s underground mines in Benguet–all while I felt the tightest aches on my calves (I was also wearing big, heavy work boots back then, which perhaps added to the pressure on my feet). This experience, among many other things, was what eventually pushed me back to exercise again. Now, having been working out on the weekends for more than a month, I feel more awake and energetic than I was last semester.

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This video is interesting because I honestly thought that it would be another video on why you should sit less and move more, but it actually shares new insights about an important part of the body that is often ignored in the fitness scene: the spinal cord. As it turns out, the reason why our elders often demand that we practice good posture is more than keeping up appearances; we protect our spine in doing so, the same reason why gym instructors always tell their clients to “engage their core”. Several societal factors, such as the normalized culture of sitting on chairs as Roger Frampton cited in his talk, also contributed to the eventual loss of flexibility in many adults in the Western world–perhaps we can agree that this applies to our culture as well. In a society obsessed with getting a slimmer physique and toned muscles, Frampton’s talk reminds us that by prioritizing our movement, everything follows–stronger muscles, less pain, and a wider range of motion.

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There are a lot of factors why exercise is not easy for everyone. It may be because of one’s body type, health issues, headspace, and many more. I agree with what Emily Balcetis is talking about in the Ted Talk. For me, it is interesting that she used real-life examples and metaphors in the introduction before actually getting into the whole point because it made me understand her point better.

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Even before watching the Ted Talk, I was completely aware that exercise can help our brains function better and even our ability to memorize as well as enhancing our mental well being. With meditation and peaceful walks around the campus everyday, It really helps me get through my anxiety and my episodes of panic attacks. We have an acting class in theatre that requires us to do stretching exercises, meditations, running, and walking before we start our acting workshop. With that, we can move freely with a mind at ease all throughout the class and it really helped me as well even outside the workshop.

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As an artist who does film and theatre, it really got me thinking why my lower back hurts after sitting down for a very long time or even while standing up. It made me think that maybe I really don’t know how to sit properly even though from time to time, I always straighten my back and stretch my arms. Way back in SHS, since I was studying in a Media Arts school we were taught how to do the “Chair Yoga.” Since in our industry, it would take a lot of time just sitting maybe because of editing, writing the script, and other activities required in the production. We were also introduced to using ergonomic chairs instead to help us enhance our posture. And that leads me to my question – does it really work that way? As I was watching the ted talk, there is one quote that stood out to me and I think everyone should know it. “If you don't have mobility and dexterity, it doesn't matter how healthy the rest of your body is.”

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This video provides a much deeper look into an already established effect of exercises on the brain. It is a very informative and effectively structured talk delivered by an effective speaker. Keynotes of the talk regarding the implications on hormonal balances and mood improvements based on exercise and brain stimulation were my favorite point of the talk as it was already something that I was tangentially aware of but this video provided much more clarity regarding the science behind these effects.

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This was a talk that I didn't really understand the point of; because degradation is always a part of aging. I understand that the point trying to be sent across is to promote spine health awareness, but Frampton fails to convey this point effectively. There are a lot more health related factors that are affected by spine health that were not addressed in the video; because Frampton focused on skill related fitness factors of spine health such as on gymnastics and as a fitness model- the video somewhat ostracizes a key part of its target audience which should be aware of spinal health benefits- the layperson.

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This was the talk that I related the most to. The "mind's eye" perception regarding goals is something that I personally have experienced change throughout my life. Initially I was highly focused on maintaining an active lifestyle and would rarely have days where I wouldn't have any form of physical activity or exercise in my schedule. However, after my injury that mind's eye perception now changed to a focus on fear on loss of my mobility. I've been struggling to find the shift in focus ever since because my injury has not been fully treated yet. It's very interesting to know that even as early as 2015 that what happened to me was not an isolated case and is actually widespread.

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Mind over matter is a concept that had always intrigued me, and after hearing Balectis’ speech, I can now see it in action. Truthfully, I never considered vision as a factor that affects someone’s interpretation for something. However, after hearing the effects on those who were told to keep their eyes on the prize, I am extremely convinced that our bodies and minds are connected, and together, they affect how we perceive the world. It is truly important to remember why you started, in order to keep going, especially for exercise and academics. Emily Balectis’ argued concept of how vision can affect the way that we perceive and interpret things was so beautifully said, explained, and researched, which truthfully, helped me believed her more.

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Before watching the video, I knew that exercise was an activity that gifts you multiple benefits such as being physically healthier, having a less chances of obtaining a disease, and having a slimmer body. However, I had never thought that exercising could scientifically and physically alter, improve,  and enhance your brain and its capabilities. I find it very interesting on how exercise increases brain cells, which has a numerous amount of benefits. Suzuki’s story from being a woman who was drowning herself in academics, losing a social life, and feeling miserable, to becoming a woman who  frequently went to the gym, increased her attention span, and enjoyed her research along the way  is extremely inspiring to me. Now, I want to consider going to the gym with hopes of improving my memory, attention, and reaction time, just like Suzuki’s did.

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“You are as old your your spine” was the sentence that struck me the most throughout the Ted talk. Our daily adult lives consist of sitting down on the computer, typing, reviewing, or working on a task— ultimately leaving us in a non-human position. In a way, that ages us and our bodies, which damages our spine and stops us from moving how we once did. As someone who is often on a seat, Frampton’s speech made me realize the importance of getting up, simply moving, and exploring rather than just sitting down. Especially with our current technology, I strongly agree that we should bring back the notion of movement and allow our body to function, move, and rest the way we once did as children.

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After watching the other two videos, I felt that this was very relevant information. Looking back at the transtheoretical model, I thought that the action stage was the most difficult part of fostering change. It can be quite difficult to even begin doing anything when there’s a whirl of thoughts and distractions in your mind. Just like in what Emily Balcetis discussed, it’s vital that we focus on the goal alone, so that the task doesn’t look daunting. This method seems to employ techniques similar to the mindfulness practices we've tried, and I think it’s something we should apply to any goal in life.

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Wendy Suzuki’s passion for exercise was so evident and contagious. I had already known that exercise had effects on mood by producing and lowering different hormones, but I had no idea that it had lasting effects on the structure and size of the brain. Once again, just like for the previous video, I couldn’t help but think about how overlooked physical activity or exercise is. I could feel Suzuki’s eagerness to encourage people to partake in more physical activity all throughout the video. There’s a lot of research that details all the benefits of exercise, and yet it’s still incredibly difficult to convince people to move just a little more.

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I thoroughly enjoyed this glimpse into Frampton’s physical journey, wherein he was able to work through and untangle these different ideas of fitness. When Frampton discussed the idea of having a “full range of motion”, I remembered our discussions in class about how flexibility is often overlooked as a component of fitness. He also talked about prioritizing your spine and having a movement-first philosophy, which made a lot of sense to me. However, I found myself wondering why we’ve institutionalized the long-term use of chairs if it leads to negative effects on the human body. I think this just reflects our continued disregard for physical education and human kinetics.

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The one line that stayed with me was “Keep your eyes on the prize”. Focus is important for plenty of things we do and I know that it can help motivate ourselves to do a certain task. She is right, the mind’s eye is subjective, our view can be different from our friend’s view and this is also true for physical activity. What I find easy, may not be for others, the exercise I like doing, might be difficult for them. What I got from this talk is that we all have our own way of being motivated to do better. Focusing on the end goal or keeping in mind our intention and motivation is how we are able to start things. It all boils down to what is the best solution or way for the person to stay fit and keep exercising.

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Exercise is power for both the brain and the body. Doing math or calculations is not the exercise I’m talking about for the brain, rather the physical exercise we do. It’s very fascinating how exercises can have long and short term effects on us. Personally, I like to think of the sudden boost of energy or release of dopamine whenever I exercise as this gives me the motivation to get started. As she mentioned, the activity doesn’t have to be grand, a simple power walk around the block will do. Moving our body is important to keep the many functions of our brain going and to keep us in the healthy lifestyle loop.

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The TED talk was actually very interesting because he explained why we should be like our younger selves. As children, we would frequently play outside and not be scared to trip or fall off the bike or a scooter. However, as we grew older, we would use our phone and sit on the couch more than we would do physical activities. I think it’s important to note from his talk how our body was made to do fully range movements rather than to sit down on a chair. We don’t have to do gymnastics to get toned muscles, have great posture, and stay fit. Instead, we can walk once a day, follow a Zumba video, or do a 15 minute exercise. Our body is made to move so we should use that to our advantage.

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This TEDx Talk reminded me of when I walk home and notice that when I don’t look at my surroundings and my mind is just set to just going home (A.K.A. “the finish line”), I don’t find the distance that I walk as far as I assumed it was when I observe my surroundings while walking home. This particular experience made me relate and agree a lot with the video; I realized that our beliefs and goals can alter our perception as it makes tasks seem easier or harder than they actually are. I also think that as a student struggling with exercise, I can use the "eyes on the prize" strategy by setting a distant fitness goal and focusing on it during the workout so that the exercise will seem more achievable, hence, help to lead to an improved performance.

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I find the video very informative and interesting; although I already have some knowledge that the benefits of exercise extend far beyond physical fitness, the TEDx Talk video solidified and added more into this knowledge of mine. I learned the powerful effects of physical activity on the brain, including immediate, long-lasting, and protective benefits, and how it is crucial for individuals of all ages. In a way, gaining this knowledge serves as a significant motivator for me to exercise more, as it directly links physical activity to improved mood, focus, attention, and long-term memory—which is what I need as a student. I realized that I should prioritize exercise and think of it as a valuable investment in my brain's future and that it can also help in creating a positive impact on my trajectory in life.

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As someone who is used to always sitting down, I find the TEDx Talk very enlightening; it made me realize that it is important to move and stretch from time to time. I also agree with the speaker’s insight on the significance of spinal health and the value of reclaiming natural movement. I realized that learning about spinal health is essential as it forms the core of our body's structure and movement since the spine does not only provide support but it also facilitates proper mobility. After looking more into it, I learned that if we neglect the health of our spine, it can lead to various musculoskeletal issues, affecting our overall well-being. All in all, I realized the importance of a reinvigorated approach to movement that focuses on freedom, flexibility, and the innate abilities we possessed as children.

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Aside from the usual answers, such as the lack of time, finances, or other resources, I propose a more theoretical response to this Ted Talk. If one draws from empirical evidence and the things that are more often heard than not from oneself and others, we can claim that people’s default aim for their body goals is to have less overall fat. The reason why some people find exercise harder than others can come from the fact that there are people who naturally store less fat, I mean, we cannot deny the power of genetics. The people who naturally store more fat can then feel like they are a lot less closer to the finish line, and people who are closer to their target shape can be more motivated to take action. These concepts can be drawn from other psychological theories, such as the social judgment theory, wherein we are more willing to accept things that are closer to our desires and less willing to accept things on the opposite side of the spectrum.

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I agree with everything that Wendy Suzuki stated in her Ted Talk. As someone who is diagnosed with Bipolar II Disorder, one of the things that my therapist and I have established is that exercise indeed helps me go through my depressive episodes. Before seeking professional help, I thought my bursts of walking and running were just a way for me to mask my episodes but as we can absorb from Suzuki’s speech, exercise can release immediate effects on your brain such as the increase of levels of neurotransmitters like dopamine, serotonin, and noradrenaline that can increase your mood. So aside from the vast literature affirming these findings, I gladly add empirical validations to such seminal conclusions in the concerned field.

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Prior to watching the speech, I had already read a similar article uploaded in the Google Classroom, “Why Sitting is Bad For You” by Murat Dalkilinc, and I found the whole thing alongside Frampton’s Ted Talk very helpful. As a six footer who is used to sleeping and spending much of my time sitting on the bottom bunk of double-decker beds, I have been so used to slouching that it became my default posture even when sitting on normal chairs without overhead restrictions. The materials of Dalkilinc and Frampton basically just called me out, and I began consciously and deliberately fixing my posture as I learned some of the bad effects of bad posture, such as the fact that it compresses your lungs, temporarily restricting the amount of oxygen you inhale that is to be circulated around your body. This lack of circulation can then, in turn, fog your brain and reduce your ability to focus on whatever your task is doing.

NOTE for everyone. Whatever you are doing and no matter how busy you are, take some time to walk around and stretch, as these will help you focus more!

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"Perception is subjective, what we think we see is actually filtered through our mind's eye."

I would say that her talk is the one that made the most sense to me and one I enjoyed the most. We all have different mindsets and perceptions when approaching our goals and sometimes these perceptions affect our performance even before we reach those goals. Most of the time, I want to finish something in the fastest time possible which gives me half-assed results instead of actual growth and development. Changing how you view the world will allow you to reach your fullest potential as you approach your goal as soon as possible.

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"The more I learned, the more I realized how powerful exercise was."

Everything that she discussed was something that I had wanted to hear for the longest time. The many benefits of exercise go a long way not only on your physical well-being but on your holistic well-being as a whole. Understanding the benefits of these exercises pushes me to start working on myself more as I had always had trouble beginning my workout routine because if I wouldn't be starting now, I fear that I'd waste away.

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"As humans, we were just born with full range of motion."

Sitting down isn't necessarily the act that leads to our destruction, it's actually our tendency to choose sitting down instead of doing literally anything else. One of the key discussions that the speaker had was a discussion on going back on accessing the full range of motion we were always born with. I would agree that we shouldn't be spending the rest of our lives just wilting away and we should be trying to regain our healthy physicality back.

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I think this is an essence of stoic philosophy by changing perspective to a more positive egoistic outlook to make actions and assumptions be subjectively going to our own way backed by tangible, objective data. The video showed a dreaded cycle of motivation and being fit vs unmotivated and being unfit, and break of this cycle by having more focused perception towards the goal. I think this is the best motivator, especially when we have tangible measurements of our results towards the goal that we can referenced and compare on, based from previous progress data.

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The TED Talk offers a perspective on the psychological elements that shape people's perceptions of physical activity with a research of a race and how one gets motivated and unmotivated from the finish line. She says that “Keeping your eyes on the prize” would be a significant push into positive impulse and drive to finish something. I want to add that (another) line she said: “We might see the world differently and sometimes that may not line up with reality but it doesn’t mean that one of us is right or one of us is wrong.” made me realize that all of us have different views and it could vary from almost anything. Overall, Emily Balcetis' findings provide significant insights into why some people struggle with exercise adherence, as well as viable techniques for overcoming hurdles and encouraging a more active lifestyle which allows us to understand better why it does happen.

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I fully agree with everything on Dr. Suzuki's talk because both in theoretical and personal experience alone, I can concur that my behavior and motivation is positively influenced whenever I can get an exercise session. The mental focus involved in performing an exercise really involves the brain significantly which, functional-wise, helps its capacity to be mentally stronger like muscle building but for the brain. However, I also think exercise alone is not enough to justify neurodynamic change as it could also factor in social and nutritional situations which, in turn, affect the quality of exercise we can perform, hence, it is important to exercise while also balancing a healthy social and nutritional lifestyle.

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I fully agree that in our evolving generation and culture tend to lean towards comfortability at the advancement of technology and tools to make it convenient for us, losing or mismatching our evolutionary traits like chairs at the expense of proper lumbar posture and strength. Flexibility shouldn't be ignore in physical health versus purely muscular strength (and aesthetic mass) since we ought to do fitness for the benefit for our bodies' longevity and other positive effects. However, I do not agree on ditching or discarding the metrics for progression since they are one of the quality of the SMART goal (M - Measurable) which is a good framework for personal progress, nor the callout of the fitness industry of focusing solely on gymnastic health benefits, because as an 'industry' we can target specific niche depending on each person's needs as not everyone has the same genetics or body composition.

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The TED talk was truly insightful! I could feel Wendy Suzuki’s passion for neurosciences and advocating on the way exercise could affect our cognitive function and well-being. What struck me the most from her talk was how she demonstrates and explains how exercise can have great effects for your brain like increasing mood and focus attention on certain things. Suzuki's observations serve as a motivating reminder of the transforming power of adding regular physical activity into our lives to promote mental and physical wellness. Additionally, the final segment of the TED talk was fun and made the talk engaging.

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I agree with her about keeping my eyes on the prize as this is actually one of my motivations on going to the gym. Me, seeing myself more fit and having toned muscles like athletes gives me the drive to push myself harder and not give up just because it is easier to just sleep or rest at home during my free time. However if this strategy is overused, people might feel more unmotivated because they will realize how long the journey before they reach the prize they are eyeing for and be more stressed about exercising.

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I agree to everything she said and I actually remembered so many people when she told about her story on gaining 25 pounds after sitting in the lab for a very long time and that reminded me of how exercising is very essential to humans. Her talk enlightened me on the effects of exercising in the brain which I can also prove as someone who started going to the gym for a month now. I experienced being more mentally active on doing assignments after school hours when I started going to the gym rather than sleeping on my free hours. I am more focused and productive on doing academics and my mood also improved, not being forced to think but I am willingly doing it because I want to. Another thing exercising helped me improve is my mood which greatly helped with my productivity and with this, I am pushing myself more to become active with avoiding getting lazy with exercise like choosing to walk rather than riding the jeepney around the campus.

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His talk was new to me and I learned a lot of new discoveries about the human body. His talk enlightened me with the proper sitting and standing position with the glutes being affected even though the focus was the movement rather than the muscles. As someone who likes to sit, his talk helped me realize the importance of the basic things our human bodies are capable of when we were born but were altered by human conditioning as we progressed.

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I must say that out of all the three videos I have watched, this one takes the cake, and it became my favorite. I have always believed that we all see reality differently, that is to say, that we all have different perceptions in life. For example, there was a time my friend asked for an advice and the answer I gave him was a different one he heard from other people. It is like we do things and we see things based on our experience or perception of things, and as we all know, perception is subjective. Additionally though, as stated in the video, it can also be because of our vision, or like how we see reality, and it is not bad, it is just the way how it works. The first two videos, also discussed information which were helpful and practical, but what I liked about this one is that it gave us an example and showed us how we can see exercise as an easy thing to do or just how we can change our perspective into committing ourselves into exercising. While watching the video, I realized that it does not only apply in exercising, but in a lot of things too. She said that by keeping our eyes on the prize and not looking on our surroundings, participants have performed better and have shown to have much better results compared to the other group. In relation to life in general, it is very easy for us to get distracted and even lose our eyes on the goal, just the same as in exercising. At first our goal is to improve ourselves, then it changes into something such as we want to be this and we want to be that, that we put a lot of pressure into ourselves and we tend to forget our goal which makes us feel like the progress is so long, tedious, and very unattainable. Same goes with life, we tend to lose our focus on our goal that we lose the determination to keep going, by changing how we see things, or how we think of them, we can do a lot better, and we can keep on going. Our minds are very easy to trick, if you think that you are capable of anything, then you will be able to. Not because you are invincible, but because you believe and you know that it is all part of the process.

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The TEDx Talk makes an interesting perspective on the negative effects of prolonged sitting on our bodies. Though, I want to highlight on his focus on the need for mobility and the negative consequences of sedentary lifestyles that rings true in a time where sitting has become the "norm" since its being done by us on a daily basis. Overall, Frampton's views and thoughts motivate us to consider our conduct, to live a more active and health-conscious lifestyle, and to reflect on what we do every day.

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It was discussed and stated in the video how exercise have a lot of benefits in our brain and how it changes it. It can be said that at first we might have heard a lot of those really, but she told in detail in the video how exercise helps our brains. One of those is better memory retention, and it even makes brand new brain cells in our brain. If we can all remember, it was said that staying up late, or even not having an adequate number of sleep kills brain cells, but the good news is, exercise helps make brand new brain cells, and it even has a lot of benefits in it. As a student, it is very difficult to commit into exercising or even starting it because it requires one to be committed and just have the grit and determination to keep going despite how hard and difficult it will be, and the good thing is, we will reap its benefits. Hearing the talk from the video, I also want it too because it doesn't matter how young we are right now, illnesses and even such don't see your age, once you've started not taking care of yourself in the right ways, it will bite back on us. As Wendy Suzuki also said that it doesn't cure Alzheimer's or any diseases, but it prolongs the protection of not having such illness.

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As it was discussed on the video, sitting down destroys us because our natural resting position is a squat, and not sitting in chairs. But, as humans have made some conventions, we were taught that our natural resting position is sitting in a chair. We can all remember that as a kid, the way we move our bodies helped in improving our mobility, preventing injuries, and enhancing overall physicality. This is similar to what he has discussed wherein the gymnastics approach of focusing on the movements of the skeleton and the joints rather than the individual muscles helped them have a better posture and core strength where the speaker is telling us that focusing on how to move properly, and focusing on the overall helps us to train those individual muscles too. It is just like, if you train the whole body to function properly and work, each muscle will work properly because you are focusing on all of them and not individually, which is much better compared to focusing on just one part of the body, that just improves a certain part.