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Stressor 1: My teammate on my cheer can be tough on me.

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Stressor 1: My teammate on my cheer can be tough on me.

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A stressor in my life is that my teammate at cheer can be tough on me. This stressor that I am experiencing, motivates me to practice more and try harder to make me a better athlete. I would rate this stress a one because it does not upset me but keeps me motivated to do my best at all times!

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A stressor in my life is that I some times struggle in math class because I might have a difficult time understanding it. This stressor that I am experiencing, makes me want to keep practicing more and more problems to help me understand it better. I learned that if I just try I can succeed and accomplish my goals. I would rate this stress a one because it does not make me feel negative me but encourages me to just put in the work!

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A stressor in my life is that I sometimes get a lot of school work that make me anxious and nervous to know if I will be able to get it done. This stressor that I am experiencing is an eustress, this puts pressure on my self to get it all done. I would rate this stress a six because it does put some stress and weight on myself. At the I always mange to conquer my troubles and get all of my homework done, once take a long portion of my day to get it done.

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A stressor in my life is my family to just be able to clean the house and help my family as much as possible. This stressor that I am experiencing, pushes me to work hard enough to get the work done. I love to clean the house and surprise them from the outcome! I would rate this stress a one because it does not upset me but keeps me excited to do my best at all times and help my family out when they do not have any time to clean the house!

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A stressor in my life is that I get a lot of tests, making me feel me anxious and nervous. This is not as normal to me because now that I am in Jr. High School it creates a major difference for me to mange. This stressor that I am experiencing is an eustress, this puts pressure on my self to create enough time to study and understand what I am learning. I would rate this stress a eight because it does put stress and weight on myself. At the I always mange to conquer my troubles and get a good grade on my tests!

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My sister Brianna is my hero because she is older than me which means she has more work, more tests, and more problems than compared to me, but somehow she always makes room for me if I need help. She will have piles of homework and once I ask her a question she will drop everything for me.

What it's like to walk in her shoes, is to be honest ... it can be difficult. There is a million things you have to get done. Most of the things that you would do, it would just come naturally to do. For example, you have so much homework , but you see that your mom is so busy to mange to clean the house, so you do it for her! Everything about yourself is perfect because it starts with the perfect grades, perfect personality, and perfect person to be around with the most positive attitude!

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A guidance councilor is another great resource to go in an emergency because they are also trained on how they can help you through your troubles. They deal with students your age that most likely are going through the same problems and issues you are going through. They can understand your thoughts and emotions that is going on in your head. They are there to be ready for you at anytime, especially during school.

A Guidance Councilor that is near here can be: Churchill Jr High School. This is located at East Brunswick NJ.

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A therapist is a great resource to go in an emergency because they are trained on how they can help you through your troubles. They can talk you through the steps in fixing you issues with you, step by step. They can be the reason why you are who you are today which is a good thing! They help you become a better person and help you manage your negative thoughts that you might have been thinking about.

A therapist that is near here can be: Olive Branch Therapy Group. Which is located at 63 Milltown Rd, East Brunswick, NJ 08816.

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Going to your family is another great resource to go in an emergency because they are someone who you can trust to talk about. You will feel safer with them to express your emotions and issues that are occurring in your life. They are someone you can ask them questions on what to do to fit your self because they will know you better. They can see you everyday from the fact that you live with them and they will always be available to talk to you.

A family member that is near here can be: At my house!

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Hearing: Soft and peaceful music. This can help your self to zone out of your stress and feel relaxed.

Smelling: A candle. This can help your self to feel safe with the cent that you love to smell. It can make you feel comfortable.

Tasting: A comfort food such as for me Mac & Cheese. This can help your self to feel the love while eating something that you love to distress you.

Touch: A stress toy such as for me a squishy. This can help your self to put all of your stress into the thing that you are holding to transport it away from you.

Seeing: Watch the ocean. This can help your self to look at the good things in life and cause yourself to stop thinking about whatever is stressing you.

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One example that I have for a mindfulness for managing stress is meditating/doing some yoga positions. When I am doing these yoga positions/meditating I feel grounded, meaning connected to the ground. The after affect of doing yoga positions/meditating is amazing because I feel refreshed and ready to rehandle my problems. When I am doing yoga positions/meditating I am in my own little world and focused on one thing.

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One example that I have for a crisis plan for managing stress is calling the Crisis Hot Line (which is 1888 - 222 - 2228). I can call this number any time because I have my phone on me all the time to be able to contact my parents. This proves if there is any emergency I can call the Crisis Hot Line at any time of the day. The Crisis Hot Line is a trusted resource and company to call because they are trained and and professionally taught. I can call them and they will pick up the phone at any time and can help me though my problem step by step!

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One example that I have for a opposite action for managing stress is taking a shower. I feel refreshed after I take a nice shower because all of the dirt that I was sitting in, was finally off, meaning I am clean. I feel more alive and ready to start over after I take a shower making it easier to focus. When I take a shower I am finally able to buckle down a manage that certain stress that I am dealing with.

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One example that I have for a distraction for managing stress is cooking. I love to cook and in fact I want to be a chef when I grow up. I use the time when I cook to be in my own little world and sometimes pretend I am on a cooking show! Cooking helps distract myself from my negative thoughts.

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Coping Mechanisms 4: Emotional Awareness

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Coping Mechanisms 4: Emotional Awareness

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One example that I have for a emotional awareness for managing stress is writing out your feeling in a journal. When I write out my feeling in a journal I am able to release all my ager and stress that is bothering me. It also gives me time think about my feelings and really understand the things that I am going through. When I am writing in my journal I feel like I am letting go of all the stress that wonders in my head.