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Take a selfie, short video, or write a short note about your experience. Complete all 3 to mark your “Bingo” for today!

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Meditation has been one of the most eye-opening experiences of my personal and professional life. Initially, sitting still and focusing on my breath felt unnatural—but I stayed on......

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Share a photo of your note, screenshot/message of compliment, or short video/photo of stretching. Complete all 3 to mark your “Bingo” for today!

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Rain, fresh air, and calm thoughts — walking my way into a mindful Monday.

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In the toughest times, these two never let me fall :) A gratitude note to my colleagues...

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My Gratitude to one and all for their support and kindness always.

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My Gratitude to one and all for their support and kindness always.

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You two made this journey so special, thank you for your care, laughter, and constant inspiration.

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Share a photo of your note, screenshot/message of compliment, or short video/photo of stretching. Complete all 3 to mark your “Bingo” for today!

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Finally a moment where windows can be rolled down and there's fresh air on the drive to school !

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I honor my emotions and give myself space to feel..........

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I honor my emotions and give myself space to feel..........

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Deep breathing activates your nervous system, calming the mind.

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A plant, a photo, or a motivational quote can uplift the space.

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Share a photo of tea, note about your break, or selfie showing your peaceful moment. Complete all 3 to mark your “Bingo” for today!

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Here is my happy place :)

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Finally I've been able to be a first poster on something !

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Finally I've been able to be a first poster on something !

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Taking breaks not only helps in reducing stress but also improves focus and productivity

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I feel loved by everyone

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thanks to PSG for offering detox water.

@Mansi great capture.

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Share a short video of dance, screenshot/message of joke, or photo of stretching. Complete all 3 to mark your “Bingo” for today!

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1. Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad.

2. You know what a clean desk is a sign of? A cluttered desk drawer.

3. My email password has been hacked. That’s the third time I’ve had to rename my cat.