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What is Health and and Wellness and how do, beauty standars fit into it.

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What is Health and and Wellness and how do, beauty standars fit into it.

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Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. Beauty standards affect not only ours but others state of health and wellness very often, one simple photo a model posts on instragam can affect us not only mentally, but physically

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Social media platforms like Instagram and TikTok frequently promote unrealistic beauty standards through digitally altered images, well-lit videos, and face filters. These idealized representations can distort perceptions of how people truly look, leading to negative impacts on collective self-esteem. Despite the seemingly harmless act of scrolling through these platforms, individuals absorb and internalize these images, contributing to feelings of inadequacy. To address this issue, it's important to acknowledge the prevalence of unrealistic beauty standards on social media and take steps to counteract their influence, such as promoting authenticity and diversity in the content we consume and creating a healthier online environment that fosters self-acceptance and body positivity. The impact of social media on our self-esteem is more about how we use it rather than the platforms themselves. It's crucial to be mindful of our social media usage and encourage young people to do the same. Recognizing and avoiding toxic beauty advice is a key initial step in combating any negative effects social media may have on ourselves or our loved ones.To address the influence of social media on body image, start by educating yourself on its impact. Next, take proactive steps to clean up your feed by unfollowing accounts and posts that promote unrealistic beauty standards. Even if unsure, err on the side of caution and unfollow anything that negatively affects your self-esteem. Consider using the mute button for friends' posts that trigger negative feelings about yourself or your appearance, prioritizing your well-being over engagement.While unrealistic beauty standards are prevalent on social media, it's essential to remember that diverse and empowering content exists too. Seek out accounts that celebrate body image diversity and champion women. Engage with posts and people who share your interests and hobbies, whether it's pottery or stand-up comedy. By curating your feed with uplifting and affirming content, you can boost your self-esteem and find inspiration in a supportive online community.

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How do Beauty Standards Affect our Mental Health?

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How do Beauty Standards Affect our Mental Health?

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For how we decide to view our own bodies, we percieve them aswell, both visually and mentally. How we feel in our bodies directly impacts how we treat our body. If we treat our body badly it will affect us both physically and mentally. Our body image is a combination of a person's percieved and ideal body image. There are different lengths in which we see our bodies, the more realistic body image we have, the most likely it is for us to be happy and healthy. However, there are some cases in which people see themselves unrealistically and no matter how much diet or plastic surgery they get, they will never reach that unrealistic standard they want.

Body image is affected by many aspects which can be environmental, social, or temperament. These are thoughts and feelings about how they look at themselves, and how they think people percieve them. These are the four aspects of body image:

Perceived body image: Perceived body image refers to how you personally interpret the way you look. This is entirely subjective.

Affective body image: Affective body language refers to how you feel about your body. Such feelings may include anger, disgust, dissatisfaction, happiness, pride, and more. You may have different feelings about different parts of your body.

Cognitive body image: Cognitive body image refers to how you think about your body image. This can refer to “thinking” you are fat or “thinking” you don’t look attractive enough.

Behavioral body image: Behavioral body image refers to the behaviors you engage in due to your body image. For example, someone might undergo a cosmetic procedure to change their appearance.

A positive body image is important because it defines how we feel about ourselves. It is a factor that determines our confidence and the way we manage our daily relationships. When we focus on other determinats of our lives, our body becomes a less focal point for our mind. Wanting to look good is not bad, but what we really should focus on is farther more than our appeareance. When we feel confident it sticks to us, not only physically but it becomes a part of ourselves, whhat we are and what we do, and helps us with our relationships, hobbies, desires, and even professional ventures.

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Beauty standards frequently encourage a restricted and unrealistic definition of appearance, promoting thinness, muscularity, or specific physical characteristics. When people are forced to conform to these ideals, they may engage in unhealthy behaviors such as extreme dieting, excessive exercise, or disordered eating patterns in order to obtain the desired appearance. Constant exposure to images of idealized bodies in the media may increase feelings of inferiority and dissatisfaction with one's own looks. Epidemiological studies have shown that the quantity of eating disorders among adolescent girls has increased over the last 50 years. This can result in body dissatisfaction and a mistaken impression of one's physique, eventually leading to the development of eating disorders such as anorexia nervosa, bulimia nervosa, or binge-eating disorder. It is critical to prioritize mental and physical health over societal expectations.

Additionally, the pressure to meet unrealistic expectations of beauty can have a negative effect on people's mental health by increasing depressive, anxious, and unworthy sentiments. Frequent comparing ourselves with perfect pictures might damage one's sense of value and lead to a negative body image. The stigma associated with eating disorders and mental health problems may discourage people from getting treatment, which would only increase their suffering. It is critical that society acknowledges the negative impacts of maintaining realistic views of beauty and seeks to promote variety, acceptance, and self-love.

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Defining true beauty can be a complex task. While the conventional definition often revolves around pleasing aesthetics, the essence of beauty extends far beyond mere appearance.

Nevertheless, the true essence of beauty eludes easy categorization. It encompasses a multitude of facets that extend beyond physical attributes. When someone is deemed beautiful, it often encompasses qualities such as confidence, grace, joy, compassion, authenticity, resilience, and loyalty. True beauty emanates from within, illuminating one's being both internally and externally.

Societal norms and media influence can shape our perception of beauty, leading to concerns about fitting into predetermined standards. However, as adults, we possess the agency to make choices.

Ultimately, true beauty transcends cosmetic enhancements and societal expectations. It emanates from the depths of one's being, radiating outward to captivate and inspire others.

True beauty transcends superficial appearances. When we exude inner tranquility and joy, we emanate genuine beauty.

Authentic happiness stems from our acts of generosity towards others and the love we cultivate in our meaningful relationships. Our true beauty shines brightest when we extend ourselves to uplift, assist, and genuinely care for others.

Among the most captivating qualities one can possess is happiness, and a smile serves as its most enchanting adornment. While makeup can enhance our looks, it pales in comparison to the allure of a heartfelt smile. Such smiles illuminate a room and uplift those who witness them. They convey warmth, affection, and positivity far more effectively than any cosmetic product ever could. A genuine smile fosters connection, making others feel at ease and welcomed. So, let us embrace our most charming feature today by sharing our beautiful smiles with the world.

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Filters, this is one of the most accesible tools used nowadays for people to change their complexions according to what is trending at the time. The tiktok filter "Bold Glamour" is a clear example of it. This filter has approximately 9 million uses, that people use to be closer to the societies expectations of our appearance.