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My sport and my way to stay healthy! :)

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Dance: I’ve been dancing for 12 years, and it’s a big part of my life. Dance helps improve flexibility, coordination, and posture. It also keeps me in shape and makes me feel happy and confident. I enjoy different styles like contemporary and hip hop. It’s a fun way to stay healthy and express emotions. You’ve tried dancing before, haven’t you?

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Eating Balanced Meals: Eating balanced meals gives your body the energy it needs to stay strong and active. I try to eat fruits, vegetables, protein, and whole grains every day. It helps my mood and my focus in school too. You eat healthy most of the time, don’t you?

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Soccer is my favorite sport because it’s exciting and keeps you moving all the time. I play as a midfielder, so I have to run a lot and stay focused. Soccer builds endurance, speed, and teamwork. It’s also a great way to make friends and relieve stress. You like playing soccer too, don’t you?

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Sleeping Well:

Getting enough sleep is important for your body and mind. I try to sleep at least 8 hours every night. When I rest well, I have more energy during the day, I focus better in class, and I feel less stressed. You sleep enough most nights, don’t you?