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Flowers have a way of bringing me back to the present moment where I can find strength and motivation to keep going

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Flowers have a way of bringing me back to the present moment where I can find strength and motivation to keep going

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Picture of my mom holding a picture of my grandma when they both turned 90 at my mom’s house.

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Picture from my seat at the instrument at the radio station 

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Picture from my seat at the instrument at the radio station 

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Advocate!

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Thoughtful, creative, brave

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Self compassion helps me know that getting a masters degree is hard (suffering), suffering is part of life and that I’m doing a great job.

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Creativity innovative resilience

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Self compassion, bilingualism and independence

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Creativity

Immunity to boredom.

Humor

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Soul II Soul, Caron Wheeler - Keep On Movin'

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don’t hate me but it’s Roar by Katy Perry

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Hasta la Raíz by Natalia Lafourcade is a song about love, memory and the deep connection one has with their roots .

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Hasta la Raíz | Song Across Latin America | Intl Committee of the Red Cross + Playing For Change

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I don’t have a specific favorite song but if listening to music on my phone I’ll use pandora to listen to Hawaiian or kirtan music. If at home - I’m a cd person amd have hundreds of cds from groups that have played at the Lincoln or folk music festivals.

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Destiny's Child - Survivor (Official Video)

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OneRepublic - I Ain’t Worried (From “Top Gun: Maverick”) [Official Music Video]