# data[].attributes.body
I will participate in one group dance session and do one solo creative hobby each week for 4 weeks to reduce stress and improve my mood.

Actions:

Attend weekly dance sessions.

Paint, draw, or journal once per week.

Take 10-minute mindfulness breaks during study sessions.

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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I will maintain a consistent sleep schedule (8 hours minimum) at least 5 nights per week for the next month.

Actions:

Set daily bedtime/wake-up alarms.

No phone use 30 mins before bed.

Use a relaxing bedtime routine (tea, stretching, journaling).

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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I will follow a clean eating plan based on Mexico’s dietary guidelines 5 days per week for the next month.

Actions:

Drink only water (2L daily).

Eat at least 2 servings of vegetables and 1 fruit per day.

Avoid sugary drinks and processed snacks Monday–Friday.

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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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I will reduce single-use plastic and recycle at least 4 times per week for the next month.

Actions:

Carry a reusable water bottle and bag.

Separate and recycle trash in dorm or apartment.

Buy refillable personal care products (shampoo, soap).

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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I will remain tobacco-free and limit alcohol to one drink or less per week during the next month.

Actions:

Say no to peer pressure in parties.

Focus on healthy, fun alternatives like mocktails or dancing.

Reflect on how substance-free habits improve my physical and emotional wellbeing.

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I will update my vaccination record and complete any missing vaccines before the end of the month.

Actions:

Check IMSS/Seguro Social or Tec medical portal.

Schedule any pending appointments.

Encourage a friend to check theirs too.

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Use a habit tracker app or bullet journal to log activities.

Write a short reflection each week on how it felt before and after.

Take photos of the art or journal pages.

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Use the Sleep section in a health app (like Apple Health or Sleep Cycle).

Write down bedtime/wake time in a journal.

Weekly self-assessment on sleep quality.

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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Take daily pictures of meals.

Use a checklist to mark water intake and food quality.

Keep a simple food journal in Notes app or physical notebook.

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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Take pictures of my recycling or sustainable swaps.

Keep a record of how many times I recycle each week.

Purchase eco-friendly products.

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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Journal how I felt after social events.

Track alcohol consumption (if any) in a weekly log.

Celebrate substance-free weeks with small rewards.

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Take a screenshot or photo of vaccination record.

Mark completion in planner or Notes app.

Save appointment receipts as confirmation.

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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I will complete 150 minutes of pilates per week and add two 30-minute strength sessions weekly for the next 4 weeks.

Actions:

Attend pilates class 3–4 times per week.

Strength training twice weekly (focus: arms, core, legs).

Walk 8,000 steps at least 5 days a week.

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Use a fitness app (like Apple Health or Strava) to track duration and type of workout.

Weekly photo check-ins of posture or flexibility improvements.

Mark sessions on a calendar for visual motivation.