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Today I learned that stress is experienced differently by each person. It always depends on how we interpret situations and whether we perceive them as stress or can remain calm. In order to remain calm in seemingly stressful situations, we have to work on our personality. We can do this with the help of mindfulness exercises and relaxation techniques. Today we did yoga, forest bathing and mandala painting for this purpose. Every person should choose these exercises, which will help him to develop a stress-resistant personality.

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Today I learned that you should spend at least 2 hours in a week in the forest. Therefore I will focus next year more to do so and  i think, I’ll have a more relaxed working day.

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I learned that sometimes it is important to say „no“ to protect myself. Especially in stressful situations. Besides spending time in nature can help to reload my batteries. I recognized that I should take enough time to focus on my environment and take different perspectives to capture things and situations in a holistic way.

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Today I drew my first Mandala ever and I learned that you can relax multiple ways in the forest. Sitting, hearing, looking helps to relax. Sometimes even laying down ;-)

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The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way. Some see Nature all ridicule and deformity, and some scarce see Nature at all. But to the eyes of the man of imagination, Nature is Imagination itself.     (William Blake)

Creativity is joining two dots that do not have obvious links 😊 Looking into nature we can find the most wonderful creations and abundant inspiration. Let your mind be calm and let the nature guide you to find the links!

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I realised today how to observe; if you have some kind of view, you will see that's kind of thing, if you are open, you'll see more things an different levels.

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Forest can also give you good microbes and happyness with your friends. (Blocking wild blueberries with my goddoughter on my home backyard)

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On Wednesday I learned that I'm really lucky person. And Happy about that.
I practically live in the forest. And I totally agree everything we heard today. Nothing new, but nice to realise that you can do almost same things alla ovet The world.

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Emotion - "in motion"
That really made my day. It seems so easy...but I never realised it before.

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Listen carefully when nature speaks to you: it gives you shapes and structures and then a beautiful picture emerges.
Just do it

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Sometimes it's necessary to say NO.
Be mindful and aware of your stresslevel. Being in the nature and connecting with it through our senses.

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I very often have trouble sleeping well, falling asleep, sleeping through the night, or sleeping until morning. Today we learned a way to breathe. I'm going to try that out when I can't sleep. Counting lambs was yesterday 😉.

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Today I learned how to explore the beauty of nature/the forest with all my senses and that I should spend 120 minutes a week connecting with nature to restore my brain, de-stress and get new energy.
I also learned that I should say no in a situation in which I feel stressed and have the talk when I am not stressed but calm.

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Nature helps a lot finding equilibrity. Discovered a new passion for Mandalas.