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*Clock Out-Log Off*
After being inside-4 corners,
top-ceiling, bottom-tile or carpet,
I am not fit-

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In a chair behind a desk-Knees to chest,

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2-3 display screens- monitor my eyes

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I go outside to lay- sunset to sunrise.
Although I am outside physically-

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I close my eyes to connect spiritually-
1...... Smell the flowers,
2...... Blow out the candles
3...... Repeat!

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I never knew how much sweat stretching can cause.
I know, I am athletic and active- "You look like you play basketball"

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ALL while appreciating the small things;
Sit up, touch your toes, criss cross apple sauce;

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However no matter the age or mobility this can be used for all!
This can be done by Yourself Or Group Activities.