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If you wear good shoes it helps out a lot

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It makes you lose weight and get healthy because of the blood pumping through your body and it helps the mind set and it makes you more fit.

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Benching because you got to think about the weight and it gains muscle.

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Warm up and get good shoes.

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It's good to take breaks.

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I'd rather do squats because I can add weight and gain back and leg muscles.

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My buddy got injured during football and he just learned to hit harder than others.

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Let’s start with a quick warm-up question! ⚽💭

👉 Have you or someone you know ever had a sports injury? What happened, and what did you learn from it?

☝️ Click the ➕ (plus) button to share your answer.
You can type, add a picture, or record a short video! 🎥✅

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Think about something new you learned this unit about staying safe or treating sports injuries. 🦺💊

Then complete these steps:
1️⃣ Take a moment to reflect on what stood out to you. 💭
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Use this sentence starter:
💬 “I learned that ______, and I will remember to ______.”
4️⃣ (Optional) Record a short 30–60 second video sharing your reflection. 🎥✅

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It’s time for a fun brain break! Watch the video above 👆 and get moving! Everyone needs to participate! 🏃‍♀️

Then complete these steps:
1️⃣ Follow along with the video and pick your favorite “Would You Rather” choices! 🍂
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Answer this question: Which choice was your favorite and why? 💬
4️⃣ (Optional) Share a short video or picture of you doing one of the movements from the video! 🎥✅

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Would You Rather? Fall/Autumn Season - Brain Break - PE Warmup - Home Workout - Movement Activity

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Exercise helps your body stay healthy and your mind feel great!

After watching the video above 👆, share how being active helps you.

Then complete these steps:
1️⃣ Think about how being active helps your body and mind. 💪
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Find one picture that shows the benefits of exercise and add it to your post. 🖼️

💬 Sentence starter: “Being active helps me by ______.”

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Why is exercise the best medicine? | 90 Seconds w/ Lisa Kim

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Think about how exercise helps your body and mind. 💪
Click the ➕ (plus) button under this column to share your post. 👇

Look up one picture that shows the benefits of exercise and add it to your post. 🖼️

If you’d like, record a short video showing your favorite exercise or stretch! 🏃‍♂️✅

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Sometimes injuries happen, but there are ways to prevent and treat them. Watch the video above 👆.

Choose one injury (like an ankle sprain, knee injury, or concussion). Then click the ➕ (plus) button under this column to share your answer. 👇

You can type, record a short video, or add a picture explaining what causes it and how you can prevent or treat it. ✅

💬 Sentence starter: “A common sports injury is ______. You can prevent it by ______.”

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The Top 7 Most Common Sports Injuries (& How To Prevent Them)

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Before you start any activity, it’s important to stay safe! Watch this short video to learn more.

Now it’s your turn! Post one way you stay safe when being active. then click the ➕ (plus) button under this column to share your answers. You can type, record a short video, or add a picture.

💬 Sentence starter: “One way I stay safe while being active is ______.”

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Sports Safety Tips Every Student Athlete Should Know