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The ability to tune into your own thoughts feelings and emotions.

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-communication

-creativity

-family/friendship

-respect

-personal growth

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attitude + procrastinate

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-read a room

-be curious

-be accepting

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Eustress - getting a new pet

Distress - Moving

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Positive: wedding, traveling, roller coaster, scary movie

Negative: divorce, injury, grief, anxiety, health issues

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Depression is a mental disorder causing people to feel sad, low, or irritable for a long period of time.

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Being burnt out means not having the energy you used to to do the things you used to enjoy doing.

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loss of appetite

tierdness

headaches

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Talking through it with somebody, or spending time reconnecting with yourself/nature

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If stress levels rise to high to often it can often lead to depression

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4 recommendations for coping with stress and  mental well-being during isolation or quarantine