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•Born in the Dominican Republic and raised in The Bronx, NY.

•Reside in Boston.

•10 years High School, 5 years NCAA D3, 1 year NCAA D2

My ultimate goal is to move really well on basketball court for as long as my body allows, while enjoying the challenge. I’d love to work some of the best basketball in the world. I think that’ll be college basketball in the foreseeable future but I’m open to other opportunities and don’t want to close any doors.

I haven’t gotten as much feedback as I’d like lately, and I think now is a perfect time to continue getting better. I really look forward relying on my fundamentals so that I’m able to absorb and implement new feedback. Exploring, learning, and having fun are the goals for the day.

I need to get in the rule book a lot more off the court. To build trust with the coaches, administrators, and partners on the court.

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6 Core Frameworks for Officiating Excellence

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6 Core Frameworks for Officiating Excellence

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•10 years High School. 3 years NCAAW

•Be top high school official and get some state final games.

•fine tuning and improving mechanics and absorbing best practices

Which areas of officiating do you need to develop in the most?

Like sweets too much!! Mechanics are good but not great.

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Crown Refs Founder/NCAA Men’s Division 2 Official

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•Queens New York/Orlando Florida

•1st Season /High School/Prep Middle School

•Would like to officiate at the college level

“Looking forward to meeting Paul and to connect with CR community and gaining more official knowledge.”

Areas of Growth

Over the back calls, trying to get better with calling those.

Feedback and notes:

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•Reading, MA

•4 years, varsity Middlesex league & Cape Ann

•I want to climb the ranks in college. Would like to get to D1 one day

•Im looking forward to learning from experienced officials and getting to network

Which areas of officiating do you need to develop in the most?

I need to work on my communication with coaches during gameplay and my mechanics.

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•McConnellsburg, PA

•2 years experience of high school officiating. I work in District 5 of PIAA.

•My ultimate goal is to officiate at the highest level possible.

•I am looking to improve my officiating and prepare myself for more camps this summer.

I think off of the court, I struggle with working out and healthy eating habits. On the court, I definitely struggle with how to respond to coaches/players.

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•2 years varsity official for the Rhode Island Interscholastic League

• My goals near future is to become the best high school official I can be! I’m expecting my first child in August so pursing college and other levels will be in the future but no exact time frame for that!

•I’m looking to gain some feedback on my mechanics and communication with coaches and players

Part of the reason of signing up for the camp is to find my weaknesses and get some help! From watching tape I would say I need to work on not falling back on shot attempts so staying there to help rebounding action, and as the trail in a 2 man working more like a C, by starting at the free throw line and working up as I need too.

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•4 years in my country (Mexico) and 1 year in New Jersey

• I want to Keep learning to get in a good level of officiating and maybe rich college level

•I’m looking forward to get observed my level and keep getting better

I need to improve how I respond to couches in deferent situations and 3 person rotation

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•Originally from NJ, currently live in East Hampton, CT

•2 seasons of experience, high school varsity for Board 6

•I have goals of working collegiately, ultimately the Division III/II level.

I’m looking forward to immediate and direct feedback from clinicians, I hope to gain nuggets and tips that will help set me a part from officials who don’t necessarily work on their craft. A level of sharpness, crispness.

Which areas of officiating do you need to develop in the most?

3-person crew positioning, anticipation, jumpy/reactionary whistles on the spot (sometimes double/triple whistles), primary defender illegal contact on drives from the trail (path plays)

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Original Crown Refs Member/NCAA-M Division 1 Official

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6:00 AM - 6:00 PM (Intermittent Fasting)

- Filtered hydrogen water with Baja Gold sea salt

- Two extra-large black coffees blended with MCT oil

- No caloric food intake during this period

- Practicing 18 to 22-hour intermittent fasting, 5 days a week

6:00 PM - Break Fast/Dinner

- Bone broth to gently break the fast and prime digestion

- Protein shake made with:

- - Raw milk

- - Coconut water

- - Flaxseed

- - Hemp seed

- - Chia seed

- - Frozen banana

- - Bananas

- - Frozen blueberries

- - Naked creatine powder

- - 3 scoops Naked Nutrition protein powder

- 6 pasture-raised eggs

- Ground beef

- Beef sticks

- Apple- Kiwi

- Sauerkraut

- Pickle

- Parmesan cheese

- Organic chicken

Evening Meal

- 1 cup Greek yogurt

- 2 scoops Protein powder

- Banana

- Peanut protein powder

- Dates

- Sliced almonds

-organic raw honey

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Original Crown Refs Member/NCAA-M Division 1 Official/NBA Grassroots Program

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G-League Official since 2023/Strive Referee Camp Founder

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NCAA Men’s & Women’s Division 3 Official/NBA Grassroots Program

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NCAA-M Division 3 Official/NBA Grassroots Program

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NCAA-M Division 3 Official/NBA Grassroots Program

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Crown Refs 1-1 Member/NCAA-M Division 3 Official

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•Tabernacle, NJ

• 3Years of Experience

•Camden/Burlington County NJ IAABO Board 34

•Become the best high school official I can be & be a great partner

Learning from experienced officials and picking some tips, tricks and best practices.

Which areas of officiating do you need to develop in the most?

Off the court: work/family balance. On the court: Get into better shape, harder as we get older. Need to develop: 3 man mechanics

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Morning Meet and Greet

I’m particularly excited to connect with everyone during the meet and greet session from 8 to 9 AM. Feel free to bring your coffee or breakfast into the meeting room area. This time will provide a fantastic opportunity for us to get to know each other, discuss the themes and focuses of the day, and build our community.

Games

The six games will take place on the hour from 9 AM to 3 PM. Each official will work two games, which will be observed by multiple Crown Refs coaches. They will provide constant feedback during the games through timeouts, as well as in the pre-game and post-game discussions. Throughout the day, we will have one-on-one and group discussions on the sidelines, as well as time for sharing insights and practicing sideline signals. We will create a Ref Lab/Training compound where everyone can contribute to and gather knowledge.

Post-Game Training

After the games, we will reconvene in the meeting room for a series of training sessions, recaps, Q&A, and discussions. We will have a group signal school session, followed by Rapid Responses training and coach management discussions. This will be accompanied by a wellness presentation over a healthy dinner. We have the room reserved until 5 PM. Throughout the day, we will also provide a cooler filled with organic coconut water, bottled water, and a selection of nutrient-dense snacks, such as organic beef sticks and whole-food protein bars.

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Key Group Takeaways

Individual Feedback

Randy

Coach convo

Dominic

Travel

Raise hands when running

Nelson

Randy

Slow down stop clock and point

Don’t show hand check on the spot of foul

Step down

Nelson

Snap hand count instead of floating

Sean

Running to far behind play

Use outside hand on fouls

Great call on illegal

Reduce excess signals

Use same hand

Rebounding foul

Pass the ball to partner

Need more burst

Wes

Use same hand

Good strong voice

Use higher chop

Elvis

Double pump foul

Good voice

After hold add a point

Make sure point is straight

No thumb

Coach coming on to the court

Eric

Raise numbers and slow down at table

Ef

Scott the goal

After free throw don’t chop from center on made basket

Straighten the bender arms

Hand check not block

Work on point

Emphasize playing the whistle on dead balls

Eliminate fiba 3pt

Stop the clock using outside hand

Point to the spot with one hand

Landon

Raise hand higher up

Don’t lean on travel

Hard foul-close down and stand at the spot

Keep shoulder open

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Are you waiting for someone to get hurt before you call a foul?

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Why was that a charge?

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What will you communicate in this moment?

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When a coach seeks you out during a time out

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When a coach seeks you out during a time out

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While demonstrating with his arms shouts it’s the same call as before

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How will you explain why that wasn’t a foul?

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When you’re table side and the coach shouts across towards your partner

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When you’re table side and the coach shouts across towards your partner

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How will you handle this situation.

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How will you respond?

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How will you address these comments?

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How will you address this behavior?

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Will you have your partners back?

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Crown Refs 1-1 Member/NCAA-M Division 2 Official

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Please share this with someone who needs it

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Signal School Boot Camp | National High School Edition

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This course offers a transformative online learning experience for basketball referees of all levels, focusing on mastering every signal in the national high school rule book and signals chart. This course goes beyond the basics, providing in-depth feedback analysis and emphasizing the small details that refine your overall presentation of signals. Through comprehensive instruction and demonstration videos, and a supportive community, you’ll gain the expertise needed to be proficient in this aspect of the game and improve your credibility and court presence.

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Check out my transformation story and how I had my awakening to wellness because I want this for YOU!

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THE DIALED IN PODCAST | EP. 1 | 🔄 Paul’s Transformation

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https://www.instagram.com/reel/DH_WtzvMgAa/?igsh=c2Q3eWoxdDVncHhz

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Paul Diasparra on Instagram: "Q&A from the Crown Refs Community
On this episode of The Dialed In Podcast, we highlight a great question from Kevin Smith out of Sidney, Ohio — a dedicated member of the Crown Refs community.

Kevin asked:
“Do you have any pro tips to enhance hamstring strength or stretching?”

Marc Vaccaro, certified personal trainer and co-host of the pod, responded with a powerful tip:
Incorporate heavy loaded stretches like loaded hamstring gymnastics work.

Why?
Because loaded stretching isn’t just about flexibility — it builds real strength at the end range of motion. This improves mobility, reduces injury risk, and supports dynamic movement, especially for athletes and officials who rely on quick, explosive lower-body action.

By using controlled weight or resistance while stretching, you’re training your muscles to lengthen and stabilize under tension — which means you’re becoming more mobile and more resilient.

Time to get flexible, get strong, and get dialed in.
#DialedInPodcast #MobilityMatters #HamstringHealth #CrownRefs
🧠💪🦵"

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12 likes, 0 comments - crownrefs on April 3, 2025: "Q&A from the Crown Refs Community
On this episode of The Dialed In Podcast, we highlight a great question from Kevin Smith out of Sidney, Ohio — a dedicated member of the Crown Refs community.

Kevin asked:
“Do you have any pro tips to enhance hamstring strength or stretching?”

Marc Vaccaro, certified personal trainer and co-host of the pod, responded with a powerful tip:
Incorporate heavy loaded stretches like loaded hamstring gymnastics work.

Why?
Because loaded stretching isn’t just about flexibility — it builds real strength at the end range of motion. This improves mobility, reduces injury risk, and supports dynamic movement, especially for athletes and officials who rely on quick, explosive lower-body action.

By using controlled weight or resistance while stretching, you’re training your muscles to lengthen and stabilize under tension — which means you’re becoming more mobile and more resilient.

Time to get flexible, get strong, and get dialed in.
#DialedInPodcast #MobilityMatters #HamstringHealth #CrownRefs
🧠💪🦵". 

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View this post on Instagram

A post shared by Paul Diasparra (@crownrefs)

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Top 3 things to eliminate

1 All Seed Oils

2 Added Sugar

3 Refined or enriched flour

Eliminate all of these ingredients:

1. High-Fructose Corn Syrup

2. Corn Syrup Solids

3. Aspartame

4. Sucralose

5. Saccharin

6. Acesulfame Potassium (Ace-K)

7. Maltodextrin

8. Monosodium Glutamate (MSG)

9. Disodium Inosinate

10. Disodium Guanylate

11. Artificial Flavors

12. Red 40

13. Yellow 5

14. Yellow 6

15. Blue 1

16. Blue 2

17. Green 3

18. Caramel Color (Class III & IV)

19. Titanium Dioxide

20. Citric Acid (synthetic)

21. Sodium Benzoate

22. BHA

23. BHT

24. TBHQ

25. Propyl Gallate

26. Polysorbate 80

27. Carrageenan

28. Mono- and Diglycerides

29. Cellulose Gum

30. Xanthan Gum

31. Soy Lecithin (non-organic)

32. Modified Food Starch

33. Sodium Nitrate

34. Sodium Nitrite

35. EDTA

36. Propylene Glycol

37. Artificial Sweeteners (general)

38. Artificial Colors (general)

39. Synthetic Emulsifiers

40. Preservative Blends (chemical-based)

Proteins to Avoid

- Cold cuts (deli meats with nitrates and preservatives)

- Canned meats with additives

- Conventional (factory-farmed) meats with antibiotics and hormones

- Processed sausages and hot dogs

Unhealthy Oils & Fats

- Canola oil

- Soybean oil

- Corn oil

- Sunflower oil

- Safflower oil

- Vegetable oil blends

- Margarine and shortening

Sugars & Sweeteners to Avoid

- High-fructose corn syrup

- Artificial sweeteners (aspartame, sucralose)

- Refined white sugar

- Brown sugar with additives

- Corn syrup solids

Highly Processed Foods

- Frozen meals with preservatives

- Packaged snacks with long ingredient lists

- Chips with seed oils

- Instant noodles- Microwave popcorn with artificial butter

Grains & Grain-Based Products

- White bread

- White rice

- Pasta made with enriched flour

- Breakfast cereals with added sugars

- Crackers and cookies made with seed oils

Dairy to Avoid

- Conventional (non-organic) milk with added hormones

- Processed cheese slices

-soy and nut milks

- Flavored yogurts with added sugars and dyes

Beverages to Avoid

- Soda

- Sugary energy drinks

- Juice with added sugar

- Flavored coffee drinks with syrups

- Alcohol in excess

Snack Foods to Limit

- Candy

- Pastries

- Pre-packaged desserts

- Protein bars with sugar alcohols

- Ice cream with artificial ingredients

Condiments & Additives

- Ketchup with high-fructose corn syrup- Mayonnaise with seed oils

- Salad dressings with preservatives

- Artificial food dyes

- MSG (monosodium glutamate

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🥩Proteins

- Grass-fed beef

- Grass-fed lamb

- Bison

- Elk

- Pasture-raised chicken

- Organic chicken

- Pasture-raised organic eggs

- Wild-caught salmon

- Organic turkey

- Pasture-raised bone broth

🧈Oils & Fats

- Coconut oil

- Beef tallow

- Grass-fed organic butter

- Organic olive oil

- Organic avocado oil

🫐Fruits

- Raspberries

- Blackberries

- Blueberries

- Strawberries

- Any organic fruit

🍠Vegetables- Any organic vegetable (except corn & white potatoes)

🫘Beans, Seeds & Nuts

- Organic non-GMO beans

- Chia seeds

- Hemp seeds

- Flax seeds

- Organic non-GMO nuts

- Naked Nutrition organic peanut powder

🥛Dairy & Protein Powders

- Organic grass-fed milk

- Raw milk

- Naked Nutrition protein powder

- Grass-fed organic cheese

- Organic grass-fed Greek yogurt (Stonyfield, Nancy's, Fage)

- Good Culture cottage cheese

🍯Natural Sweeteners

- Honey

- Organic stevia

- Organic monk fruit

🧀Snacks & Fermented Foods

- Chomps grass-fed beef sticks

- Macro Bar

- RX Bar- Sauerkraut

- Pickles

- Parmesan cheese

- Fruit

💧Liquids

- Filtered water

- Organic 1-ingredient coconut water

- Black coffee

- Spindrift seltzer

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https://docs.google.com/document/d/1e80rdJQ49IIiMnY73QHFIGqPVoM91lsLe3U81Z2YxuA/edit

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Game Assigments

9:00 Dominic/Randy/Nelson

10:00 Elvis/Wes/Eric

11:00 Sean/Landon/Efren

12:00 Dominic/Elvis/Nelson

1:00 Randy/Wes/Landon

2:00 Sean/Eric/Efren

Film Lab Feedback

10:00 Van Gelder/Chris

11:00 Josh/Moore

12:00 Chris/Javed

1:00 Evans/Corey

2:00 Hakeem/Ajay

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Framework 1: Character, Mindset, & Emotional Intelligence

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Framework 1: Character, Mindset, & Emotional Intelligence

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“Elite officiating starts with being a great human being as the core traits become the foundation of your impact.”

Before the signals, the play-calling, or the mechanics—comes character. Elite officials are first and foremost high-character individuals who lead with kindness, humility, and integrity. They show up with respect for everyone they encounter and operate with a strong moral compass. They are resilient, grounded, and bring a positive mindset into every gym.

Officiating will test every part of your inner game. That’s why it demands emotional intelligence, self-awareness, and the ability to lead yourself through adversity. Do you let ego, insecurity, or fear interfere with your impact? Or are you a great teammate and a joy to work with? When you miss a call, do you recover instantly with poise and professionalism—or let one moment define your night? Do you quietly chase recognition, or lead with humility and service?

Elite officials aren’t perfect—but they’ve mastered their mindset. They bring consistent energy, emotional stability, and authentic confidence to every game. They embrace pressure, stay composed under fire, and find peace in chaos. This is the foundation. This is the inner game of officiating—and it’s where true greatness begins.

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Framework 2: Athleticism, Agility & Appearance

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Framework 2: Athleticism, Agility & Appearance

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“Basketball officials must look & move like athletes because credibility starts with the eye test. Your presence is part of your performance.”

We’re constantly under the microscope—perhaps more than any other type of sports official. Elite officiating demands relevance, believability, and a presence that commands respect.

Do you run like an athlete? Are you fast? Are you agile and fundamentally sound with your footwork? What do your posture and body language communicate? Do you give off the aura of trustworthiness and dependability?

The high-rising official shows up in peak physical form. They are fit, alert, and prepared to match the speed of the game. Fitness and nutrition aren’t optional—they’re part of the craft. This framework is about physical excellence, but it’s also about pride, presence, and professionalism. You are the game’s third team—look like it. Move like it. Lead like it.

If you want to stand out, we challenge you to be in better shape than the players. That’s the new standard.

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Framework 3: Play-Calling, Judgement, & Feel for the Game

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Framework 3: Play-Calling, Judgement, & Feel for the Game

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“Let’s not overcomplicate the responsibilities of the job. After ensuring safety and fairness, our job as sports officials is to get the call right.”

Elite officials are top-tier play-callers who display sharp judgment and a natural feel for the game. They are accurate with their decision-making from beginning to end—always in the right position, working within their primary coverage areas, and consistently & identifying the point of contact. They anticipate where the play is going and what could happen next.

They have a strong understanding of how to let plays start, develop, and finish before making a decision. They show high pain tolerance and the ability to discern between legal and illegal contact. They don’t react impulsively to contact but instead display patience and poise with their whistle. Great officials own their PCA, call from secondary only when necessary, and use a cadence whistle rooted in trust for their partners and the system. They never guess because when they blow the whistle only when they are 100% certain.

Play-calling accuracy strengthens every other area of your officiating. Take pride in your decisions, knowing they carry tremendous impact on the game. Just beat the film. Just be right.

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“Mechanics are the engine and functionality of officiating that speak before we do. Let every movement send a message of strength, clarity, precision and control.”

Mastery of mechanics sets the tone for the entire crew and lays the foundation for consistent officiating. This includes sharp hand signals, crisp foul reporting, smart rotations, strong self and crew awareness of primary coverage areas, and dependable positioning. Mechanics are not just a standalone skill—they directly influence play calling, which shapes game management and can greatly impact the flow of the game. While each of the core frameworks has its own unique attributes, they are all deeply interconnected.

While movement and positioning are critical, it’s our signals that leave the strongest visual impression. Elite officials display a high level of athleticism, body control, and confidence through honed, fluid, and bursting signals. From signaling at spot of the foul the reporting area, signal presentation is the most visible reflection of your professionalism and dedication to the craft. It’s about being equally strong and balanced from both the right and left sides and creating the built-in muscle memory to make stellar presentation your norm.

Your mechanics are the messaging systems . that tell the story of the game. Stay sharp. Move with purpose and grace. Let your mechanics reflect your mastery.

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Framework 5: Highly-Effective Communication & Game Management

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Framework 5: Highly-Effective Communication & Game Management

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“Great officials manage the game with their words just as much as with their whistle. They listen with intent, speak with clarity, and lead with purpose—turning communication into a powerful tool for control, connection, and credibility.”

This framework is often the most difficult to master—and the one that separates good officials from elite ones. At the highest level, communication is not just a skill; it’s a superpower. Elite officials are highly effective communicators with everyone on the floor—their partners, players, coaches, and the table crew. They know that the success of a game often hinges on how they handle its most challenging moments.

Game management means staying composed during heated exchanges, reading the emotional temperature of the gym, and responding—not reacting—to difficult personalities. It’s knowing when to diffuse a spark before it becomes a fire, and when to bring a firm, commanding presence that commands respect and restores order.

These officials have mastered the delicate balance of being both firm and fair. They articulate clearly, using rule-based language, delivering rapid responses, while remaining approachable and understandable. They don’t seek to win conversations—they seek to serve the game. That means saying the right thing, to the right person, at the right time—with purpose, professionalism, and poise.

In a profession where emotions run high and tensions rise quickly, the best communicators stay grounded. They are calm under pressure, unshakable in their purpose, and always lead with clarity, empathy, and respect. Because at the end of the day, managing the game means managing the people in it—and great officials do both with excellence.

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Commitment to the Craft & Off the Court Excellence

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Commitment to the Craft & Off the Court Excellence

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This framework underscores the dedication and relentless pursuit of growth that distinguishes elite officials. It’s about the unseen hours devoted to film study, case book review, rule mastery, mirror work, communication training, and signal practice—sharpening your skillset the and deepening your understanding of the game.

Are you studying the best officials? Are you actively participating in the camp circuit with clear intent? Have you aligned yourself with a community of like-minded individuals who share your values and aspirations? Do you immerse yourself in referee content, listen to officiating podcasts, and watch instructional videos to absorb every facet of education?

Moreover, are you staying current with the evolving culture of officiating? Keeping abreast of the latest trends, terminology, and training methods is crucial. Embracing technological advancements—such as AI coaching applications and wearable tech for performance analytics—can significantly enhance your game. For instance, the NBA’s integration of Hawk-Eye technology has revolutionized officiating precision and efficiency . By understanding and utilizing such innovations, you position yourself at the forefront of the profession.

Framework Six is the glue that binds the other frameworks together. It’s the invisible work that leads to visible results. This is how elite officials are built—through consistent habits, an insatiable hunger for improvement, and a profound love for the craft.

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Listen to The Dialed In Podcast on Spotify

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Listen to The Dialed In Podcast on Spotify

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https://open.spotify.com/episode/3JJVQ9MrMW3n2KXYvXFoQS?si=J_WddAIDQkKmQJfqSv8Bfw

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Welcome to the first Crown Refs Skill Development Clinic

This moment has been years in the making. I’ve been visualizing about bringing our community together in person for years, and now it’s finally here. I’ve had countless memorable experiences and highlights through Crown Refs—but today immediately rises to the top. I’m incredibly grateful for each of you. Your presence means the world to me.

This clinic is not just about the content, games and feedback. It’s about relationships. Let’s make this a tremendous relationship-building experience, where every official fully engages and connects with one another. Talk. Learn. Listen. Lift each other up.

One of the core themes of this day is simple but powerful: Contribute & Collect.

Every single person here has something valuable to offer. Share your best insights, knowledge, and energy—and take away everything you need to succeed. The goal is for all of us to leave sharper, stronger, and more inspired.

We’re creating a Skill Development Referee Lab—a compound environment where growth is collaborative and the team approach is everything. We all have an obligation to become better officials but even better human beings in the 9 hours we will spend together.

3 Ways You Can Contribute on Padlet:

1. Upload Your Game Clips – Use the Upload Your Clips section to share plays for breakdown and discussion.

2. Comment Your Rapid Responses – Head to the Rapid Response Scenarios and type your answers in the comments.

3. Leave Feedback – Drop your thoughts, takeaways, and constructive notes in the Clinic Feedback section.

Let’s make today unforgettable. Thanks again for being here—and let’s have an incredible day together.

—Paul