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Dorsiflexion is the backward bending and contracting of your hand or foot.

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Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg.

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movement of a limb or extremity so that the distal end describes a circle while the proximal end remains fixed.

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external rotation is rotating a joint away from the midline.

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Internal rotation is rotating a joint towards the midline

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to downward movement, the opposite of elevation

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A raised area that protrudes above the surrounding area.

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the act of turning the palms of the hands or soles of the feet upward: The most common treatment for this injury involves flexion and supination of the forearm.

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Rotation of the hand and forearm so that the palm faces backwards or downwards

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an unbending movement around a joint in a limb (as the knee or elbow) that increases the angle between the bones of the limb at the joint

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the action of bending or the condition of being bent, especially the bending of a limb or joint.

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What does the frontal / coronal plane divide the body into anterior & posterior sections

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What does the sagittal / median plane divide the body into the right & left sections

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divide the body into the superior & inferior sections

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towards the main body or reference point

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away from the main body or reference point

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Position used as a reference to identify & describe the relation of body parts to one another.

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towards the outside or away from midline of body

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towards the inside, midline of body

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laying on your back, stomach facing up

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laying on your stomach, back facing up

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towards the bottom or feet

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towards the top or head

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relating to the underside of an animal or plant

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back of an animal, plant, or organ.