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"No more settling!" is the rappers' joint piece of life advice. "No more committing to anyone who's not committed to you."

Salt (pictured right) adds: "I'd say, 'Don't let anyone take away your power, it's just not worth it.' I think women try to do it all, especially in a relationship - they bend, they twist, they turn to fit into this box or this image that's been put out there, of the greatest wife and the greatest mother. And then you end up losing yourself in the process. I've seen a lot of women drop their dreams to raise a family and you can do it all. Once you lose that part of you, life just becomes bland. Men come and go."
Watch Salt-N-Pepa's Guide to Female Empowerment

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BBC Radio 4 - Woman's Hour - What advice would you give to your younger self?

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"No more settling!" is the rappers' joint piece of life advice. "No more committing to anyone who's not committed to you." Salt (pictured right) adds: "I'd say, 'Don't let anyone take away your power, it's just not worth it.'

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Any words of encouragement for my inner-city middle school students?

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a) What do you need to do in class to ensure that you do well?

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a) What do you need to do in class to ensure that you do well?

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b) What do you need to do outside the classroom to boost your chances of success?

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b) What do you need to do outside the classroom to boost your chances of success?

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a) What obstacles and challenges did you face that prevented you from succeeding at English?

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a) What obstacles and challenges did you face that prevented you from succeeding at English?

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For example: issues at school or outside the classroom; behaviour of yourself or others; special learning needs such as dyslexia; special requirements in the classroom or exams that you didn't get.

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c) Do you have any special requirements for the classroom or the exam?

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c) Do you have any special requirements for the classroom or the exam?

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Let us know what you require or have required previously. For example:

* A coloured overlay.
* A laptop.
* Extra time in the exams.

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b) Are there any areas of English that you want to focus on?

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b) Are there any areas of English that you want to focus on?

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For example: Spelling, punctuation or grammar; analysing language; analysing structure; writing stories or descriptions; writing articles, letters or speeches.

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The Hero's Journey according to Joseph Campbell - video by Matthew Winkler and Kirill Yeretsky

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a) Where do you intend to progress to next year? 

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a) Where do you intend to progress to next year? 

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* Employment.
* Further study at Nottingham College.
* University.

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b) What do you want to achieve at Nottingham College this year?

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b) What do you want to achieve at Nottingham College this year?

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Rocky (8/10) Movie CLIP - Training Montage (1976) HD

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The Next Karate Kid (1994) - Julie's Training Scene (6/10) | Movieclips