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Walking in my hero's shoes (Luisa) would take me to an expierience on many different things, like being so strong and being admired by people with that skill, but because of that, it makes it seem that every action must always be strong and perfect to society.

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Talk to a profesional such as a therapist when you are feeling very overwhelmed, or contact a Mobile Response & Stabilization Response.

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This can be to talk to your freinds or family about how you are feeling when you are overwhlemed, or talk to someone who you are close with about the situation you are in.

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When too much stress comes, urgent assistance may be necessary. This can be to call 911, or Dial 988 (The suicide prevention lifeline.)

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Coping Mechanisim #4 - Emotional awareness

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Coping Mechanisim #4 - Emotional awareness

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Emotional awareness can be seen as tools for identifying ans expressing your feelings, like jornaling, drawing, or having a chart of emotions to reffer to.

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Opposite action basicially means to do something opposite of your impulse that has a positive impact. This can be looking at something inspiring such as motivational pictures/messages, or looking at a drawing. Or it could be something upbeat and cheering like funny videos/movies.

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Crisis Plan means that you have tried all possible coping mechanisims but it doesnt work, so the next best thing to do is to contanct someone, such as a hotline, therapist, talk with a family member or freinds, or call 911.

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Self soothing means to comfort yourselves by using all five senses.

Sight - could be looking at happy pictures.
Touch - Stress balls, fidget items, or a stuffed animal.
Hearing - could be music or audio books.
Smell - Scented candles, or perfume.
Taste - Could be something sweet, like candy.

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Mindfulness is a good way to cope with stress. You can do this by, meditating, relaxing, or doing some breathing exercises. This helps to center and ground yourself to the present moment.

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Distracting yourself can be good because it takes your mind off a problem. You can do this by reading, relaxing, doing some puzzles, or listen to music.

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Hard advanced classes like Algebra 1-H and English 7-H

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The night before a test that I haven't fully studied/prepared for.

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Homework that keeps on Piling up day by day that I haven't completed and is due soon.

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Bringing my chromebook to class that I ended up forgetting to charge.

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When everyone has high expections of me.