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This showed us that the stuff we learn is forgotten very quickly as time progresses. This has motivated me to study more so that I better remember the topics for my classes.

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I choose this topic because it showed me that there are more than just one learning style. I think this applies to me because I do prefer different methods of learning depending on what subject and type of class it is.

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This taught us that bc procrastination has triggers and methods of overcoming the procrastination. I think that this helped me because this helped me identify the triggers of my procrastination as oppose to just not doing that tasks I need to do.

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For this topic we learned about the types of communications. I learned that there are multiple methods of communicating ranging from verbal to nonverbal ways such as asl to even texting.

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This lesson taught us about how there different types of motivations. Where intrinsic is internally driven and extrinsic is external motivations such as money and other people. This helps me identify my goals and what motivates me.

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This picture is pretty helpful in explaining but this is basically showing us how to make good goals. This is helpful to me because this helps me makes my goals more attainable and realistic. It helps me identify the steps and as opposed to just saying I want to accomplish something.

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For this we learned that the decision making part of the brain is the frontal lobe that the occipital lobe is what processes our vision but is actually in the back of the brain. I choose this because I found this interesting and I always assumed that the part of the brain that processed vision was always in the front where the eyes where.

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In this topic we learned that there are two types of stresses called eustress where it’s good stress that helps benefit us and distress where is bad stress that could affect our heath and mental well being. I chose this topic because it gave me another way of looking at stress and what I can to to use it to my benefit.

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For this topic we learned about how internal locus of control means that the person believes that the results of their lives are up to them and that they are in control, where as external locus of control is the mentality that things see out of your control and that fate or destiny is predetermined. This applies to me beside I found this interesting and shows the different ways people thing.

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This taught us that we should spend 50% of our money on the things we need, 30% of the earnings on wants and save the last 20%. I chose this because this is important part of finances and it helps us enjoying or work while still providing a safety net for emergencies.