# data[].attributes.body
Design a 3-day meal plan following MyPlate guidelines. Include breakfast, lunch, dinner, and snacks. Include all food groups and explain why you chose each item. Submit your plan with colorful illustrations!

You can complete this on paper or online. Reflect on the questions below and use myplate.gov as a resource.

What are the benefits of each food group you chose? (explain for each meal and food group)

Why did you choose each item?

https://www.myplate.gov/

# data[].attributes.body
Choose 5 food items from your kitchen and analyze their nutrition labels. Create a presentation comparing sodium, sugar, and fiber content. Which items surprised you the most? What healthier alternatives could you choose?

# data[].attributes.body
Write a 1-page paper explaining the role of carbohydrates, proteins, and fats in a healthy diet. Discuss how each macronutrient supports physical activity and overall health.

1. Carbohydrates - Check out the CDC's guide on carbohydrates for an overview of their role in a healthy diet.

2. Proteins - The Harvard School of Public Health has a great resource on protein, including its benefits and dietary sources.

3. Fats - The American Heart Association provides useful information on different types of fats and their impact on health.

These resources will give you detailed insights into each macronutrient's function and importance. Be sure to cite your information properly!

Complete on a Google Doc!

# data[].attributes.body
Research and debunk 3 common nutrition myths. Create a video, poster, or presentation explaining the truth behind these myths. Use reliable sources like the CDC or WHO to support your findings.

# data[].attributes.attachment_link.description
Why good nutrition is essential, and what CDC is going to improve nutrition.

# data[].attributes.body
Create a video tutorial showing how to make 2 healthy after-school snacks. Each snack should include at least 2 food groups. Don't forget to explain the nutritional benefits of your ingredients!

# data[].attributes.attachment_link.title
10 Healthy Snack Ideas!  Snack Hacks for Kids  *Snack-spiration*

# data[].attributes.body
Track your daily steps for one week using a phone or pedometer. Set a daily goal (recommended 10,000 steps) and document creative ways you found to increase your step count. Create a graph showing your progress!

# data[].attributes.body
Choose one type of exercise (running, swimming, yoga, etc.) and research its specific health benefits. Create an infographic explaining how it affects different body systems. Include recommendations for beginners!

# data[].attributes.attachment_link.authors[].name
✉Corresponding Author: Megan M. Herting, PhD, hertingusc.edu, 323-442-8270

# data[].attributes.attachment_link.title
Exercise, Cognition, and the Adolescent Brain

# data[].attributes.attachment_link.description
Few adolescents engage in the recommended levels of physical activity, and daily exercise levels tend to drastically decrease throughout adolescence. Beyond physical health benefits, regular exercise may also have important implications for the…

# data[].attributes.body
Set 3 specific, measurable health goals (1 nutrition, 1 physical activity, 1 wellness). Track your progress for two weeks and reflect on your challenges and successes. What helped you stay motivated?

# data[].attributes.body
Interview an adult about their health habits and lifestyle changes over the years. What advice do they have for developing healthy habits early? Create a podcast-style recording or written report. (needs to be about 3-5 minutes long!)

You can use NotebookLM to transcribe your findings or you can record your subject.

# data[].attributes.body
Explore the connection between physical activity and mental health. Try 3 different stress-reducing activities (yoga, meditation, deep breathing) and document how they affect your mood and energy levels.

# data[].attributes.attachment_link.title
Exercise (Stress Management Plan for Teens)

# data[].attributes.body
Create a 20-minute workout routine that includes cardio, strength training, and flexibility exercises. Test it out for a week and log your progress. How did you feel? What would you modify?

# data[].attributes.attachment_link.title
10 Minute Full Body Workout For Teens at Home (No Equipment & Quiet)

# data[].attributes.body
Research the importance of sleep for maintaining physical and mental health. Create a bedtime routine plan that promotes good sleep hygiene and includes relaxation techniques before bed. Share your sleep log and how you improved your sleep habits over a week. Do this over a week-long period!

# data[].attributes.body
Research different types of eating disorders (e.g., anorexia, bulimia, binge eating) and their impact on physical and mental health. Create an informative poster or presentation to raise awareness and include resources for help.

# data[].attributes.headline
Myths vs. Facts: Weight Management Edition

# data[].attributes.subject
Myths vs. Facts: Weight Management Edition

# data[].attributes.body
Objective: Bust common myths about dieting, metabolism, and weight loss.

Activity:

Create a presentation with common weight management myths and debunk them with facts.

Provide a list of statements about weight management (e.g., "Skipping meals helps you lose weight," "Carbs are bad for you").

Students decide if each statement is a myth or fact and explain their reasoning.

Discuss the dangers of fad diets and unhealthy weight loss methods.

# data[].attributes.attachment_link.description
Tips for eating healthy foods and beverages, being physically active, and helping children.

# data[].attributes.body
Students will need to choose 2 options to complete this assignment (100pts-50 pts each).

You will make a copy of the template (if applicable) or upload your projects and their templates to Google Classroom.

This will be worked on in class, so use your time wisely!