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The mindfulness practice I think appeals to me the most:

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The mindfulness practice I think appeals to me the most:

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Journaling. It could help me with my writing block and would be a good exercise for when I feel stuck on something.

If I were to do this, it would be every school day, every afternoon for a writing exercise.

If I could write more about more of my worries, and then implement journaling into my writing exercise, then it would be easier to sit down and write the next scene in my book.

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I usually journal when something bad happens or I'm upset, but I could incorporate Journaling into my everyday schedule to combat daily worries.

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Omelet (cheese omelet)(eggs have all the proteins to help with hair growth, so if you would like a glow up, at least on part with your hair, then lots of eggs will help you get there.)

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Foods that are healthy:

•eggs

•85% dark chocolate

•cheese

•protein bar

•banana

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Going outside regularly, going to the gym, and taking breaks to do small exercises (squats, push-ups, etc.)

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*how it feels when you can't go up to people to talk to them because you're too nervous*

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I have a lot of trouble going up to people I don't know or that I don't have a close relationship with. I think that if I could improve upon this, then it would be easier to get my feelings known by others, and be able to connect more easily with them.