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Here we can discuss our common and contrasting ideas in the comments

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In the recant years the overall consumption of soft drinks has fallen; energy drinks however have increased considerably since 2006. With a 155% increase in sales, this equals to 600 million liters (about 158503200 gal) sold in 2014 and those aged 10-14 are also expected to increase consumption by 11%.

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Consumption of energy drinks by young people - What is the evidence?

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The US brand Prime started with its popular Hydration line, which was seen in retailers for up to £18—much more than its £2.99 suggested retail price.

Energy drinks have grown significantly in popularity and growth in 2023. Prime established itself by growing quickly with its Energy and Hydration varieties, generating sales of 54.6 million liters in the UK valued at £131 million. This achievement fits within a larger pattern in the sports and energy drink industry, which has seen a rise in sales of 81.4 million liters and a growth of £390.2 million.

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Energy drinks can affect the body in multiple ways, some of these things include increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing. If you have any mental health problems such as: Depression or anxiety, then energy drinks will have a negative effect on this. One of these effects being disrupting sleeping hours and affecting your mood and dentil issues, one of the worse cases of taking energy drinks is heart complications which could lead to something more serious.

https://www.nccih.nih.gov/health/energy-drinks#:~:text=In%20several%20studies%2C%20energy%20drinks,reduce%20steadiness%20of%20the%20hands. - for more information

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There are so many alternatives out there that can give you much healthier energy and will also have a better effect on you. Some examples of better alternatives: Water, sparking water, Coffie, black tea, green tea, protein shakes, yerba mate etc. All these examples can give you the energy you need and will show improvement to things like focusing, gut health, vitamins and minerals etc.

https://drinkonthesly.com/blogs/blog/healthier-alternatives-to-energy-drinks - for more information

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Gamer energy drinks are a niche but rapidly growing segment of the energy drink market, with younger generations as the target consumers. 13% of women and 30% of men between ages 18 and 34

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Pro -

Enhances dopamine and other feel-good chemicals to raise energy levels

Promotes muscular fat burn, which helps with endurance.

Improving Mood and Cognitive Functions

Improves decision-making

Enhances performance in sports

Cons -

Stress

Aggression

High blood pressure

Increased obesity

Type 2 diabetes

Poor sleep

Nausea and stomach irritation

Headaches and eye strain

Dental erosion

Mental health issues

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“Physical effects from over-consumption of energy drinks are mostly related to caffeine.”

“increased blood pressure, sleep disturbances, headaches and stomach aches. Selfreported injury due to hyperactivity has also been reported.”

“Adolescence is also the time of maximum bone deposition and caffeine interferes with the absorption of calcium in the small intestine and so may lead to reduced calcium deposition in bones.”

“sensation-seeking behaviour, self-destructive behaviour, insomnia, problems with behavioural regulation and poor lifestyle behaviours, such as poor diet and consumption of fast food.”

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Coffee - boost & packed with antioxidants that are associated with a lower risk of cancer and cognitive impairment.

Black Tea - Compared to coffee, it offers a milder caffeine rush and is linked to improved heart health, a lower risk of stroke, and a lower risk of several types of cancer.

Kombucha - A probiotic-rich fermented black tea beverage that helps with digestion. Like energy drinks, it offers a chilled, caffeinated option.

Coconut Water - Packed with minerals, electrolytes, and antioxidants, it's a great option for increasing hydration and energy, particularly after exercise.

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Energy drinks are as ubiquitous as ever and chances are that even if you rely on them to help you survive the work week, you know they're not that great for you. They contain large amounts of caffeine, which is associated with negative health risks such as anxiety, heart complications, sleep problems, and increases in heart rate and blood pressure. Fortunately, there are plenty of other beverages out there that can serve as an energy boost while providing a host of health benefits. Here are seven healthier alternatives to energy drinks.

Coffee

Arguably the OG energy drink, your morning coffee is a source of strong antioxidants, which are associated with a decreased risk of cognitive decline and cancer. Plus, it can be a morning ritual you look forward to, and far more relaxing than cracking open a canned energy drink from the convenience store.

Black Tea

If you're more of a tea-than-coffee person, black tea is perfect for the mornings. It's also associated with a variety of health benefits, including promoting heart health, reducing risk of stroke, and decreasing the risk of certain cancers.

Green Tea

Although it's slightly lower in caffeine than black tea, green tea is another healthier energy drink alternative. Its health benefits include supporting bone health, improving longevity, and lowering cholesterol.

Kombucha

If you prefer a cold caffeinated beverage to more similarly emulate an energy drink, try out kombucha. This fermented black tea drink is a potential source of probiotics, which can aid in digestion.

Coconut Water

Coconut water is an excellent option to boost your energy after a workout, as it's loaded with minerals, electrolytes and antioxidants to boost your energy and hydration levels.

Sports Drinks

Many sports drinks get a bad rap for being high in sugar, but they can be essential for replenishing electrolytes during and after a workout, and much better than an energy drink.

Protein Shake

A protein shake, whether pre-made or made from a powdered mix, is a much better post-workout recovery option than an energy drink. It helps to replenish nutrients and repair muscle damage, and there are a ton of flavors along with dairy-based or vegan options to suit your preferences.
You Might Also Like

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These more natural options will help you feel more balanced. Some Green Tea or a homemade protein shake will go down way better than that energy drink does.

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A functional beverage is a beverage that provides a beneficial effect beyond the essential nutrients the body needs.

Benefits consumers might seek in a functional beverage include:

Energy

Relaxation

Focus

Immunity support

Digestive health

As consumers become increasingly proactive about their physical and mental health, functional beverages will become more popular still. These beverages can meet a wide range of needs—plus, they make it easy for consumers to make a healthy choice.

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Increased Physical Activity: Adult activity levels in England have recovered to pre-pandemic levels, and a growing number of youth are abstaining from alcohol, which is fueling the market for energy drinks.

Balance of Electrolytes and Hydration:
Sweating during physical activity causes the loss of vital minerals like calcium, magnesium, potassium, sodium, and sodium in addition to water.
In addition to avoiding dehydration and cramping in the muscles, replacing these electrolytes helps preserve fluid balance and nerve, muscular, and cognitive function.
Energy and Intake of Carbohydrates:
It is necessary to consume 60-90g of carbohydrates every hour in order to maintain long-term or intensive physical activity.
Energy drinks give you a steady, fast-releasing energy source without requiring you to eat solid meals by adding carbohydrates to your water.
This is especially helpful when competing.

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Energy drink alternatives

If you're looking for alternatives to energy drinks, there are numerous healthier options that can provide a similar energy boost without the negative side effects associated with energy drinks.

1. Coffee: A common alternative, coffee provides a significant caffeine boost and contains antioxidants.

2. Tea: Different types of tea, such as green tea, black tea, and matcha, offer varying levels of caffeine along with other beneficial compounds like antioxidants.

3. Kombucha: A fermented tea drink rich in probiotics and B vitamins, kombucha can provide a gentle energy lift and support gut health.

4. Sparkling Water: Carbonated water can be a refreshing alternative, and adding a splash of fruit juice can enhance the flavor without adding excessive calories or sugar.

5. Coconut Water: Known for its natural electrolytes, coconut water is great for rehydration and energy replenishment, especially after physical activities

These alternatives not only provide energy but also offer additional health benefits without the high sugar content and artificial ingredients found in many energy drinks.

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Low on energy and need a boost? You may want to think twice before reaching for that energy drink. Beverages like Monster and Red Bull may put a pep in your step, but they're not the healthiest option. Why?

First off, the energy-boosting ingredients in these drinks aren't natural, but processed and artificial, Sam Presicci, RD, LD, CPT, lead registered dietitian at the Austin, Texas-based meal delivery company Snap Kitchen, tells LIVESTRONG.com.

Secondly, if you've ever tried to decipher the ingredient list on one of those cans, you'll have noticed that these beverages often contain a ton of sugar and other chemical additives - all of which your body just doesn't need, says Presicci.

Energy drinks may be bad news for your ticker, too. They can lead to heart palpitations, blood pressure changes and jitteriness, according to a May 2019 study in the ​Journal of the American Heart Association​, which found that these effects are unrelated to the caffeine content. Unsettlingly, the study authors said the exact culprit is still unknown, and more research needs to be done.

With so much uncertainty, it may be best to swap out your go-to amp-up drink for a natural source of energy instead - one that's likely tastier, too. Here are a few suggestions to keep in mind the next time you're in need of a pick-me-up.

​ Active ingredient: ​ Caffeine

Coffee and matcha, plain and unsweetened, offer caffeine without added synthetic B vitamins or sugar, both of which are found in Red Bull, says Presicci.

"Matcha and coffee contain naturally occurring caffeine, so they'll give you the buzz you're looking for, plus antioxidants, without any extra additives or fillers," she says.

Plus, there's more caffeine in the average mug of joe, ounce for ounce, than you'll find in an energy drink. A single cup of the bean-based brew has about 94 milligrams of caffeine, according to the U.S. Department of Agriculture (USDA), while energy drinks have about 74 milligrams, per the USDA.

To jazz up your java without adding excess sugar or calories, add a splash of milk, sprinkle of stevia or dash of cinnamon.

​ Active ingredient: ​ Taurine

The amino acid taurine is often listed among the ingredients in energy drinks, including the line of Monster beverages.

"Taurine has several functions in the body, like regulating minerals and immune system health," says Presicci. But despite some clever marketing, the molecule is not often lauded for its energy-boosting properties.

The molecule has been linked to other health benefits, though. It may help reduce cholesterol and blood pressure, which can lower your risk for heart disease, according to a review published January 2014 in ​Amino Acids​. And it may also improve athletic performance, per a February 2013 study in the same journal, although more research is needed in this area.

But Presicci notes that the taurine in energy drinks is highly processed, and discourages people from seeking the amino in these beverages - especially because it's so easy to find in your daily diet. Good sources include meat, fish and dairy products, like cow's milk.

​ Active ingredient: ​ B Vitamins

Like taurine, B vitamins are often found in energy-boosting beverages, like 5-Hour Energy, but there's the same rub: "The B vitamins found in most energy drinks are synthetic, meaning they're not naturally occurring and instead are manufactured in a lab," says Presicci.

So, why is this an issue? Synthetic vitamins aren't as easily absorbed by your body, she explains, which means you're likely not getting the full benefits that B-complex provides.

Instead, opt for a green juice. "Just make sure you choose a low-sugar option that contains mostly veggies, with the addition of lemon or green apple for flavor," says Presicci.

​ Active ingredient: ​ Ginseng

Rather than getting your ginseng along with a host of preservatives and other additives, including sugar and synthetic B vitamins found in the Rockstar line of drinks, reach for the herb in its purest form: ginseng tea.

"In ginseng tea, you get the potential benefits of ginseng, like stress relief and disease-fighting antioxidants, without the hit of other not-so-nourishing ingredients," explains Presicci.

Keep in mind, though, that while ginseng is said to boost energy levels, there's little to no scientific evidence proving this or any other health benefits, according to the National Center for Complementary and Integrative Health.

​ Active ingredient: ​ Guarana

Guarana contains antioxidants and aids in better blood flow throughout the body, which can make you feel more alert, says Maggie Michalczyk, RD, a Chicago-based registered dietitian and recipe developer.

The Steaz brand of beverages contain green tea, yerba matte and guarana extract for an energy kick without many of the other unnecessary ingredients found in energy drinks like GURU.

"I especially like Steaz's unsweetened and lightly sweetened products because they contain less sugar than an average energy drink, and no artificial sugar," says Michalczyk.

​ Active ingredient: ​ Green tea

While 5-Hour Energy's tea is sugar-free and has only 4 calories, it's still not a great option for when you're about to crash and need a mental helper.

"Despite the packaging that makes the drink look like a wellness product, it uses artificial flavors, artificial sweeteners and preservatives," says Kelly Jones, RD, CSSD, LDN, a registered dietitian and sports nutritionist in the Philadelphia area.

Kuli Kuli, on the other hand, uses only natural ingredients, including nutrient-rich moringa leaves in addition to the green tea extract.

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6 Natural Alternatives to the Most Popular Energy Drinks | Livestrong.com

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These natural alternatives to energy drinks like Red Bull and Monster provide the same benefits without the potentially harmful added sugar or chemicals.

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The energy drinks market is experiencing rapid growth, driven by various factors such as lifestyle changes, innovative product formulas, and increased marketing and advertising.

In 2024 the market is projected to reach $67.64 billion, up from $62.85 billion in 2023, with a compound annual growth rate (CAGR) of 7.6%.

The market is expected to continue growing, reaching $90.49 billion by 2028.

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The energy drinks market size has grown strongly in recent years. It will grow from $62.85 billion in 2023 to $67.64 billion in 2024 at a compound annual growth rate (CAGR) of 7.6%. The growth observed in the historical period can be attributed to marketing and branding efforts, changing lifestyles, innovations in formulations, sports and fitness trends, and evolving distribution channels.

The energy drinks market size is expected to see strong growth in the next few years. It will grow to $90.49 billion in 2028 at a compound annual growth rate (CAGR) of 7.5%. The anticipated growth in the forecast period can be attributed to health consciousness, rising disposable income, innovation in flavors and formats, globalization and market expansion, e-commerce growth, and the incorporation of functional ingredients. Major trends in the forecast period include a sustainability focus, customization and personalization, e-commerce expansion, functional blurring, and increased regulatory scrutiny and transparency.

The anticipated growth of the energy drink market is set to be propelled by the expanding e-commerce industry. E-commerce, which involves the online buying and selling of goods and services, plays a crucial role in the energy drink sector. It provides consumers with a convenient platform to purchase and explore a diverse range of products, allowing brands to tap into a broader market. For example, in November 2023, the UK ranked as the world's third-largest e-commerce market, following China, according to the International Trade Administration, a US-based Department of Commerce. As of January 2021, U.S. consumer e-commerce comprised 36.3% of the UK's total retail market, and e-commerce revenue is projected to reach $285.60 billion by 2025. Consequently, the expansion of the e-commerce industry is a key driver behind the growth of the energy drink market.

The anticipated growth of the energy drink market is set to be driven by the increasing rates of sports participation. A sports participant is someone actively engaged in sports or physical activities, including athletes, competitors, or enthusiasts taking part in organized events. Energy drinks play a crucial role for sports participants, offering a quick source of caffeine and other ingredients to enhance endurance and alertness during physical activities. This aids athletes in optimizing their performance and recovery. For example, in January 2022, Football Australia reported a 20% year-over-year increase in total sports event participation, rising from 1,181,931 to 1,421,804 participants nationwide. Outdoor football participation saw a 16% increase, with 77,107 more participants year over year. School football engagement also rose significantly, with a 64% increase, involving 151,088 more students participating in sports at their schools and interschool competitions. The participation of women and girls in outdoor football, social futsal, and registered futsal grew by more than 21%, reaching 174,380 participants compared to 143,873 in 2020. As a result, the surge in sports participation rates is a key factor propelling the growth of the energy drink market.

The energy drinks market is witnessing a significant trend with the introduction of new flavors. Incorporating flavors such as coconut, cola, and others not only provides a fresh taste but also brings added health benefits for consumers. Many companies in the energy drinks market are embracing this trend by introducing diverse flavors to attract new customers and boost sales. For example, in April 2021, Red Bull, a multinational energy drink manufacturer, unveiled Coconut Edition Sugar-free energy drinks in 25cl and 35cl cans. This variant includes B-group vitamins, taurine, and acesulfame-K as a sweetening agent, offering health-conscious consumers additional benefits. Similarly, Rockstar Inc., a US-based energy drink company, has introduced new flavored energy drinks such as Rockstar Recovery in Marshmallow.

Major companies in the energy drink market are increasingly focusing on introducing zero-sugar energy drinks to gain a competitive advantage. Zero-sugar energy drinks are beverages that offer an energy boost, typically derived from caffeine and other ingredients, without the addition of any sugar. For instance, in January 2023, GNC Holdings LLC, a US-based retail company, unveiled PRIME Energy Drinks. These energy drinks aim to provide consumers with enhanced energy levels and are available in two flavors: original and hydration. The original variant contains 200mg of caffeine and 300mg of electrolytes, while the Hydration flavor is sugar-free and contains 200mg of caffeine and 300mg of electrolytes. PRIME Energy Drinks are carbonated, vegan, and crafted using filtered water, coconut water concentrate, natural flavor, and other natural ingredients.

In July 2023, Monster Beverage Corporation, a US-based beverage company, completed the acquisition of Bang Energy for $362 million. This strategic move is anticipated to enhance Monster Beverage Corporation's product portfolio and bolster its position in the market. Bang Energy, a US-based energy drink company renowned for its flavored energy drinks, is now part of Monster Beverage Corporation's growing portfolio.

Major companies operating in the energy drinks market report are The Taisho Pharmaceutical Co. Ltd., Nestle S.A., PepsiCo, Unilever PLC, Coca-Cola Company, Mondelez International Inc., The Kraft Heinz Company, Suntory Holdings Limited, The Hershey Company, Red Bull GmbH, Campbell Soup Company, Amway Corporation, The J.M. Smucker Company, Monster Beverage Corporation, Franchise Group Inc., Arizona Beverage Company, Dali Foods Group Company Limited, The Gatorade Company Inc., National Beverage Corp., Osotspa Public Company Limited, Celsius Holdings Inc., Vital Pharmaceuticals Inc., Rockstar Inc., Xyience Inc., Power Horse Energy Drinks GmbH, Eastroc Beverage (Group) Co. Ltd., Living Essentials LLC, Bundled LLC, Metta Beverage Inc., Zydus Lifesciences Limited.

North America was the largest region in the energy drinks market in 2023. The Asia-Pacific is expected to be the fastest-growing region in the energy drinks market during the forecast period. The regions covered in the energy drinks market report are Asia-Pacific, Western Europe, Eastern Europe, North America, South America, Middle East, Africa. The countries covered in the energy drinks market report are Australia, Brazil, China, France, Germany, India, Indonesia, Japan, Russia, South Korea, UK, USA, Canada, Italy, Spain.

Energy drinks come in various product types, primarily categorized as drinks, shots, and mixers. These beverages are carbonated and typically contain ingredients such as sugar and caffeine, aimed at boosting physical performance and enhancing mental alertness. The distribution channels for energy drinks include convenience stores, supermarkets/hypermarkets, pharmacies/health stores, and online retail. The packaging options for these energy drinks range from cans and bottles to other formats, offering consumers diverse choices to suit their preferences.

The energy drinks market research report is one of a series of new reports that provides energy drinks market statistics, including energy drinks industry global market size, regional shares, competitors with a energy drinks market share, detailed energy drinks market segments, market trends and opportunities, and any further data you may need to thrive in the energy drinks industry. This energy drinks market research report delivers a complete perspective of everything you need, with an in-depth analysis of the current and future scenarios of the industry.

The energy drinks market consists of sales of taurine, ginseng, guarana extract, glucuronolactone, sugars, l-carnitine, and B vitamins. Values in this market are 'factory gate' values, that is the value of goods sold by the manufacturers or creators of the goods, whether to other entities (including downstream manufacturers, wholesalers, distributors and retailers) or directly to end customers. The value of goods in this market includes related services sold by the creators of the goods.

The market value is defined as the revenues that enterprises gain from the sale of goods and/or services within the specified market and geography through sales, grants, or donations in terms of the currency (in USD, unless otherwise specified).

The revenues for a specified geography are consumption values that are revenues generated by organizations in the specified geography within the market, irrespective of where they are produced. It does not include revenues from resales along the supply chain, either further along the supply chain or as part of other products.

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Energy Drinks Global Market Report 2024 - Research and Markets

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This report features 31 companies, including National Beverage Corp., Xyience Inc., The J.M. Smucker Company, The Taisho Pharmaceutical Co. Ltd., The Hershey Company

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Energy drinks have various effects on the body, primarily due to their high caffeine content and other stimulants.

Caffeine Content: Most energy drinks contain significant amounts of caffeine, ranging from 70 to 300 milligrams per serving. This high caffeine content can lead to improved alertness and concentration but also poses risks like nervousness, insomnia, irritability, and, in extreme cases, and heart palpitations

Sugar Content: Many energy drinks are also high in added sugars, which can contribute to obesity and diabetes

Additional Stimulants: Energy drinks often include other stimulants like guarana, taurine, and ginseng. These can have compounding effects with caffeine, potentially leading to heightened cardiovascular risks, including increased blood pressure and irregular heart rhythms

Mixing with Alcohol: Combining energy drinks with alcohol is particularly dangerous. The stimulatory effects of caffeine can mask the depressant effects of alcohol, leading to increased alcohol consumption and a higher risk of alcohol-related problems.

Heart Health: Regular consumption of energy drinks has been linked to heart-related issues such as hypertension and potential heart failure due to the stimulants causing hyperstimulation of the heart.

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Key Takeaways

Energy drinks are one of the most popular dietary supplements in America-only second to multivitamins for some age groups. In fact, over 30% of teens aged 12-17 consume energy drinks on a regular basis.

Experts warn that these highly caffeinated, often sugary, drinks may be associated with increased blood pressure, weight gain, headaches, anxiety, dental problems, dehydration, and heart disease.

Despite the risks, energy drinks continue to grow in popularity. Celebrities promote these drinks on TikTok and global energy drink sales are expected to top $53 billion by the end of this year, with a 7.1% increase projected by 2027.

Why So Popular?

How Much Caffeine Is Safe?

According to the Food and Drug Administration (FDA), 400 milligrams (mg) of caffeine per day is safe for most adults. That's the amount you'd get from about 4 cups of coffee or around a dozen 12-ounce cans of Coca-Cola.

For young adults, the caffeine recommendations are much less.

"If an adolescent is in taking caffeine, the maximum that they should intake per day is 100 milligrams," Priscilla Mpasi, MD, a pediatrician and region II chairperson with the National Medical Association, told Verywell.

Energy Drink Caffeine Content

Many energy drinks contain well over 100 mg of caffeine, which is one reason why the American Academy of Pediatrics (AAP) advises against any child or adolescent consuming them.

According to the National Center for Complementary and Integrative Health (NCCIH), 16-oz energy drinks contain anywhere from 70 to 240 mg of caffeine on average. Bang, a fast-growing company that has blown up on TikTok, offers 300 mg of caffeine in its 16-oz energy drink. This product even comes with a warning label stating that it is "not recommended" for children under 18 and should not be consumed with any other caffeine-containing products.

Other Ingredients Are Problematic, Too

While high levels of caffeine are a major reason experts caution against consuming energy drinks, Mpasi said she is also concerned about the other additives in energy drinks.

"You have caffeine, but there's other legal stimulants on the market such as guarana, taurine, L-carnitine, that can be in the energy drink. And just a glance at the label or even the front of the marketing, that is not easily visible," she said.

Experts say that not enough is known about these other additives to make recommendations for safe levels of consumption.

Energy Drinks May Contribute to Heart Disease

Martha Gulati, MD, MS, a cardiologist at Cedars-Sinai Heart Institute, told Verywell that one of the biggest concerns with energy drinks are irregular heart rhythms, known as arrhythmias, that can occur due to "hyperstimulation of the heart."

Arrhythmias can impact the amount of blood pumped throughout the body, making you feel faint. Over time, untreated arrhythmias could lead to more serious or fatal conditions.

"The other thing that I think people underestimate is the effect of energy drinks on blood pressure," Gulati said.

A randomized control trial from 2019 found that energy drinks elevated blood pressure in otherwise healthy young adults. And another study published this year connected energy drinks with hypertension in children and teenagers.

Gulati said that energy drinks might pose an even greater risk for people who already have hypertension since these drinks can increase their blood pressure further on a regular basis. However, she said many people don't realize they have hypertension, especially if they are young.

Long-term energy drink consumption could lead to heart failure or heart attacks, but experts say it is hard to test these associations with randomized control trials. This lack of evidence leads experts to broadly caution against energy drinks.

"I think that people should be careful with what they consume," Gulati said.

Alcohol Makes Things Worse

In addition to the concerns about consuming energy drinks on their own, experts also caution against combining alcohol with energy drinks.

Mpasi told Verywell that alcohol acts as a depressant while energy drinks are a stimulant, which can confuse your body's neurotransmitters.

"Your brain is going to be getting a lot of different signals-you don't know how your brain and your body will respond to drinking alcohol and an energy drink together," she said.

In 2010, the FDA cracked down on caffeinated alcoholic beverages, which led companies like Four Loko to reformulate their recipe and remove the caffeine, guarana, and taurine from their products.

However, Jägerbombs, Vodka Redbulls, and other energy drink cocktails are still sold in bars and mixed at home. The CDC reported in 2017 that almost 32% of adults aged 19-28 consumed an energy drink with alcohol in the previous year.

Gulati told Verywell that combining alcohol with caffeine means it will take longer for the caffeine to leave your body.

"That means you're stimulated for an even longer time than maybe you would be if you took either of them separately," she said.

Experts say this additional stimulation can lead to people consuming more alcohol than they might otherwise. The CDC reported that young adults who consumed alcohol and energy drinks together were more likely to binge drink than those who did not mix these substances.

It Can Be Difficult to Consume Energy Drinks Safely

While a single energy drink may contain less than the 400 mg of caffeine considered safe by the FDA, people who rely on these drinks might find themselves consuming more than one to feel the same effects.

A 2015 study of nursing students using energy drinks to stay awake while studying for exams found that some of the students consumed as many as 30 energy drinks in a week.

"The effects that they might feel early on when they take these energy drinks and feel more awake and feel more stimulated tend to wear off in time," Gulati said.

Some athletes also use energy drinks for performance, but experts say it is important to discuss the pros and cons with a trusted healthcare provider first.

"Don't assume food and drink manufacturers have your best interests at heart," Gulati said. "They're just trying to sell something to you."

What This Means For You

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Energy drinks are increasing in popularity, but how dangerous are they? Experts weigh on with their thoughts.