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Learn the fundamentals of sprinting technique. Focus on your posture, arm movements, and explosive leg drive. Keep your body leaning slightly forward and maintain a high knee lift.

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How To Run Faster | Sprinting Tutorial | Increase Your Running Speed

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Master the art of pacing, breathing, and stamina management for middle-distance running events. Remember to maintain a consistent speed and adjust your pace according to the race dynamics.

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How To Exercise For Middle Distance Running

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Discover the key aspects of long-distance running, including endurance training, proper hydration, and energy conservation. It’s all about maintaining a steady pace and pushing through the mental barriers.

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8 GAME-CHANGING Tips to Perfect Your Long Distance Running Technique Forever!

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Explore the techniques for high jump, including the Fosbury Flop and the Scissor Kick. Focus on your takeoff, body position over the bar, and landing.

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Learn about the phases of the long jump: the approach run, takeoff, flight, and landing. Keep your speed controlled and maximize your jump distance.

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Long Jump Technique -  Landing for Maximum Distance

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Master the hop, step, and jump phases of the triple jump. Each phase requires timing, balance, and explosive movements to achieve maximum distance.

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John Shepherd track & field coach - author & editor

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Delve into the techniques of the shot put, including the glide and rotational styles. Focus on your grip, stance, and the explosive power needed to propel the shot.

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Shot Put Fundamentals | Drills That Get Results

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Understand the movements involved in the discus throw, from the wind-up to the release. Emphasize your body rotation, balance, and follow-through.

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Discus Throw Technique for Beginners | Are you getting this wrong?

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Get to grips with the javelin throw technique, including grip, run-up, and release. Ensure proper arm movement and body alignment for an effective throw.

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A captivating journey exploring why Kenyans dominate long-distance running and what can be learned from their training techniques and culture.

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The inspiring story of the University of Washington's eight-oar crew and their quest for Olympic gold.

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The biography of Wilma Rudolph, who overcame polio to become an Olympic gold medalist.

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The incredible true story of Louis Zamperini, an Olympic runner who survived a plane crash and became a prisoner of war during WWII.

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A novel-in-verse about basketball, family, and coming of age. It beautifully captures the rhythm and passion of sports.

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A gripping adventure novel about a young boy's attempt to become the youngest person to climb Mount Everest.

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A collection of stories about the pioneering women who have shaped sports history, offering a great look at the history and development of women’s athletics.

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An inspiring compilation of stories about athletes who overcame significant challenges in their youth to achieve greatness in their sports.

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An intimate autobiography detailing Sonia O'Sullivan's journey to becoming one of Ireland's most successful athletes, including her triumphs and challenges in the world of competitive running.

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A personal account of Eamonn Coghlan's journey from a young athlete in Ireland to becoming a world-renowned middle-distance runner and his experiences both on and off the track.

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A candid memoir by Lauren Fleshman that explores her experiences and challenges as a female athlete navigating the male-dominated world of professional running.

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Unveiling the sprinting legend's unstoppable journey to greatness.

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A triumphant tale of perseverance and achieving Olympic glory against all odds.

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“Sprint” - Follow athletes from all around the world and dive inside the minds of those top athletes who practice to become the world's fastest person. It provides an insider's perspective on the high stakes and mental toughness of sprinters.

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Sprint: The World’s Fastest Humans | Official Trailer | Netflix

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"Rising Phoenix" - Documentary about the Paralympic Games and the athletes who compete in them.

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Rising Phoenix | Official Trailer | Audio Description | Netflix

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"Town of Runners" - This documentary focuses on young runners from the small Ethiopian town of Bekoji, known for producing many world-class athletes.

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http://dunboyneathleticclub.com/

and on Facebook and Instagram

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https://www.msbac.ie/

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http://lecheileac.com/

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Like any sports club, all Juveniles are reasonably expected to participate in competition events throughout the year but the club especially expects our young members to attend the annual Kildare League. The Kildare League is an enjoyable annual club event ...