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if you have any more questions, feel free to ask Laura Keogh or Nurse Ann :)

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3 ways I will earn VP points in October:
1. completing a Journey
2. Creating a Challenge
3. Joining a Challenge

(by posting this, I am participating in the October Wellness Challenge at NJH and will be able to get my 5 points for a "Healthy Hopkins Even" and maybe be selected for a fabulous prize!

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earning points in October by
1. Logging my flu shot
2. logging 3 habits for 20 days
3. completing a journey: family fitness

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earning points in October by:
1: Join a challenge: steps with friends
2. Complete a journey: calm your mind before sleep
3: Complete at least 5 healthy habits every day

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Going to crush October by:
1. Logging flu shot
2. Completing a Get Strong at Home Journey
3. Tracking healthy habits for daily active minutes

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1. Cards
2. Track some healthy Habits
3. Keep my steps going

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1.  Log 7000+ steps for 20 days
2. Track sleep for 20 days
3. This wellness challenge

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1. Take part in NJH Challenges
2. Take part in Hopkins Challenges
3. Click on the cards at least 20 times

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1. Continue tracking sleep and steps
2. Log flu shot and wellness visits
3. THIS! :)

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1. Complete the daily cards
2. Log 7000+ steps for 20 days
3. Personal healthy habit challenge - eat a healthy breakfast each day

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1. Get and log a flu shot
2. Track healthy habits
3. Participate in wellness challenge (padlet)

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1. View and participate in cards.
2. Participate in challenges.
3. Track heathy habits.

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3 Ways that I will earn VPulse points in October...

1. Figure out how to do the biometrics program
2. Complete a whole Journey (or start one)
3. Do my healthy habits daily.

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I will go to yoga class once a week.
I will make sure to get 8 hours of sleep a night.
I will walk at least 10,000 steps a day.

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1.  Scheduled a Quest Biometric Screening
2. Track Healthy Habits for at least 20 days
3. Join the Awesome NJH Monthly Wellness
Challenges

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1. Log my flu shot
2. Track some healthy eating habits
3. Get 7,000 steps a day