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Salmon sushi 🍣 😋

Ingredients:

1 nori sheets

100g salmon

¼ cucumber

Soy sauce

1 avocado

100g sushi rice

Steps:

1. Put 1 nori sheet on a bamboo mat and cover with sushi rice.
2. Slice the salmon and put lenght ways on the rice.
3. Slice the cucumber and avocado and put it next to the salmon.

4. Roll it up and squeeze to seal when you reach the end.
5. Slice each roll into 6 pieces, and serve with soy sauce.

Enjoy 😉

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Cheesecake

INGREDIENTS:
. 1Kg of creamy cheese
.1/2L of riding milk
.1 tablespoon of flur
.7 eggs
.400g of sugar

STEPS:
1.Put the oven to 200Cº.
2.Mix all the ingredients in a amasador robot.
3.Put in the oven 40 minutes aprox.
4.Let stand 5 hours and  then put in the refrigeratos.
5.Serve and eat with your family our friends and enjoy.

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INGREDIENTS:
•Pasta🍜
•Olive oíl
•Tomato🍅
•lettuce🥬
•carrot🥕
•salt🧂
•eggs🥚
•ham

STEPS:
•First put water in a saucepoun, leave the pasta Boiling at 100 degrees to 10 minutes.
•Next let it cool and then put it in a bolsas.
•Them cut the tomato, the lettuce,eggs, ham, carrot and add it to the bowl.
•Finally add to the Healty Pasta the oil, a little bit of salt. And thet eat healthy pasta, there are very tasty!!!!😜😜

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Lentils with vegetables
Ingredients:
- 500 gr lentils
- 2 carrots
- 2 green peppers
- 1 small onion
- 3 garlic
- 2 tomatoes
- Olive oil
- Salt
- 1 bay leaf
1- Put the lentils in water the night before.
2- Peel the vegetables
3- Put the lentils and vegetables in a saucepan. And cover them with water.
4- Add the salt, the oil and the bay leaf.
5- Put on medium heat and boil for 40 minutes.
6- Take out the vegetables and grind them.
7- Add the crushed vegetables and boil for five minutes
8- Serve and eat

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INGREDIENTS:

4 eggs

Milk

Oil

Sugar

Flour

Yeast

Carrot

STEPS:

1.- First put in a bowl  4 eggs and 1 glass of milk and mix them-

2.- Secondly add medium glass of oil and 1 glass an a half of sugar.

3.- Add now 2 glasses of flour and the packet of yeast.

4.- It´s time to cut the carrots in small pieces and add them to the dough. Mix everything very well.

5.- Put the dough in a container.

6.- Finally put the container in the oven at 180 degrees, up and down for 30 minutes.

Now eat and enjoy!

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Rice salad

INGREDIENTS
Rice
Lettuce
Tuna
Olives
Crab sticks
Olive oil
MATERIALS
Casserole
Dish
Yogur mouth

STEPS
-Bring water to boil in the por.
-Cook the ruce for 13 minutes.
-Drain the rice and wash It    with water.
-Put the rice on a plate.
-We add:
-lettuce
-Tuna
-Olives
-Crab sticks
-Olives oil
-And the most importante sttep we enjoy.

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Ingredientes:

400gr calabaza

1 patata

2 zanahorias

1 puerro

2 cucharas aceite

agua y sal.

Preparación:

Calienta 5 vasos de agua con 2 cucharas de aceite de oliva
en una cazuela al fuego.
Pela la calabaza y  corta en  dados.
Limpia y pela las zanahorias y el puerro,  pela la patata y
trocéala. Añade todo a la cazuela con sal al gusto.
Deja cocer 25 minutos. Retira del fuego . Tritura hasta que quede fina.

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Rice with vegetables
INGREDIENTS:
Rice,brocoli,carrot,avocado,onion,garlic and zucchini
1 cut all ingredients in small pices an put a litle of salt
2 put a litle of oil on a pan
3 when the oil is hot  put all the vegetables in the pan
4 when the vegetables are fried add the rice and remove
5 then we add water or vegetables soup
6 when the water or vegetables  soup boils lower  heat we cook 20 minutes and we enjoy it

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INGREDIENTS
(2) Zacchini 🥒
(1) leek 🥬
Philadelphia cheese 🧀
(1) potato 🥔
(1) brick of cream 🥛

PROCESS
·First step: put the zucchini, leek, potato, and salt in water.

·Second step: when the vegetables are cooked, separate them from the broth.

·Third step: Put the vegetables with a little broth, the cheese, and the cream and blend.

·Last step: serve and eat.

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lasagna.
ingredients
1kg of meat,
Milk,
Salt,
Flour,
Cheese,
Caps of pasta,
fried tomato
and butter
HOW IT DONE
First put the on the fire.
Then you mix the milk,the butter and the flour to do bechamel .
Next you put im a dish one cap of pasta and one cap of meat and bechamel.
Finally put the cheese on the lasagna and put  on the oven and enjoy it.

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INGREDIENTS:
Bread
Water
Onion
Garlic
Bacon
sausage
Tallow
Oil

HOW IS IT DONE:
He cuts the Bread in chunks very small. The Crumbs wet whith the Water.
In a big skillet whith hot oíl, first throw the bacon, tallow,onion and garlic chopped. When they are cooking he put the  wet crumbs.Finally whith a wooden spoon stir the ingredients until they are finally cooked.

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INGREDIENTS:
-Tomato
-Lettuce
-Chicken strips
-Red pepper
-Yellow pepper
-Oil
-Vinegar
-Salt
INSTRUCTIONS :
First we wash our hands.
Second we put the lettuce and the tomato in a boul.
Third we put the red and the yellow pepper.
Then we add the oil, the vinegar and the salt at the top of the  salad.
And finally we enjoy this easy , healthy and delicious salad.

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Aarón Casorran 6D  Paella de pollo y verduras.

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Aarón Casorran 6D  Paella de pollo y verduras.

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Receta de arroz con pollo y verduras
🍽🥘🥘🥘🍽

Caldo de verduras🍵
Pimiento verde y rojo🫑🌶
Zanahoria 🥕
Guisantes
Judías verdes 🍃
Pollo 🍗
Arroz 🍚
Colorante 🔴
Freír todo primero a trozitos con el pollo y luego añadir el arroz, poner colorante y sal y
Después poner el caldo  caliente y remover
Alguna vez hasta que el arroz se haga.🥘🍽

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INGREDIENTS:
-Pasta
-Tomatoes
-Tuna
-Lettuce
-Onion
-Corn
-Salt
-Oil
INSTRUCTIONS:
First, put a little water, salt and the pasta in a saucepan over medium high heat for about 10/20 minutes to prepare the pasta. Then drain it and put it on a plate. Cut the tomato and onion to mix with the pasta. Then put the corn, the lettuce and the tuna with the rest of the things. Finally put salt and oil and this is everything.

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6D

Ingredients:
1:salad 🥗
2:tomatos🍅
3:cucumber 🥒
4:onion
5:tuna

And finally oil and vinegar and ready to eat 😋 😁

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INGREDIENTS
Lettuce
Tomatoes for salad (two)
Green bell pepper (half or one)
spring onion (one)
Black olives (your choice)
White asparagus (three or four)
Serrano ham (three or four slices)
Boiled eggs (two)
Olive oil
Vinegar
Salt

PREPARATION

First, prepare all the vegetables, wash them well, drain them and chop them.
Next, Boil the eggs, peel them and cut them into pieces.
Then, wrap the asparagus with the slices of ham. Place the lettuce in a bowl first and then the other ingredients.
Finally prepare the vinaigrette by mixing one part vinegar to three parts oil, add salt and drizzle the salad with the vinaigrette.

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INGREDIENTS:
4 eggs🥚
400g potatoes🥔
10ml of olive oíl
4g of salt🧂

ELABORATION:
Peel and cut the potatoes into strips to fry them in abudant hot oíl with a pinch of salt .
In the same pan where we have fried the potatoes and wicht plenty of oíl, we fry the eggs over high heat.
The óptimal cooking point of the egg is achieved when the White is cuáles, supongo and with little dots and the membrane that covers the Yolk is whitish.
For mounting the dish ; fried eggs are placed on top of french fries

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BAKED SALMON AND VEGETABLES

INGREDIENTS:
- spices(garlic pawder, paprika and pepper )🧄
- fresh vegetables like multicolored peppers,onion …🌶🧅🥒
- Olive oil and some salt 🧂
- salmon🐟(IMPORTANT)

PREPARATION:
* In a small bowl or dish, prepare a spice mixture using garlic powder, Italian seasoning mix, paprika, some salt, and pepper.🧂🧄

*Dice fresh vegetables into ½-1″ pieces. In this recipe, I used multicolored peppers, zucchini, and onion. 🌶🧅

*Put all the cut vegetables on the baking sheet and add some prepared spice mix (reserve some for salmon) and olive oil.

*Then thoroughly mix vegetables to coat the spices and oil evenly.🥣

*Cook these spiced vegetables halfway in the oven.

*Take out the pan from the oven and make space for salmon fillets. Rub the remaining spice mixture on these fillets, return the pan to the oven, and cook everything until well done.

*Finally put it in a plate and is ready to eat!!!👍😀

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INGREDIENTS:
- Tomatoes (3) 🍅
- Aubergine (1) 🍆
- Courgette (1) 🥒
- Tomato sauce (200 gr.) 🥫
- Olive oil, salt and black pepper 🧂
- Aromatic plants 🪴

PREPARATION:

First, wash the vegetables and dry them with kitchen paper.

Secondly, cut the vegetables in thin or thick slices. If you do not want the aubergine is bitter, put it in water with salt for thirty minutes.

Thirdly, put the tomato sauce in a round pot. Then, add the vegetables slices. You can alternate the courgette, the tomato and the aubergine.

In the meantime, preheat the oven to 170º C.

Next, add salt, olive oil, black pepper and the aromatic plants.

Finally, oven the ratatouille during one hour and the food is ready to eat.

ENJOY IT !!!!!

👍🏻 😃

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INGREDIENTS:

1. Pineapple (250g) 🍍

2. Kiwi (4) 🥝

3. Strawberries (150 g) 🍓

4. Mango (100 g) 🥭

5. Panela (optional)

PEPARATION:

First we just have to peel and chop de fruits. 🍍🥝🍓🥭

Next we have to blend together all the ingredients,with a little of water until we have a very creamy smoothie.

Then you can add a little  of panela or honey.

And finally we add a few ice cubes and if you like so cool you can put some fruits to decoration de smothie.

ENJOY IT IS DELICIOUS!! 😋😋

🍹🍹🍹🍹

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INGREDIENTS:
Three eggs
Oil
Mushrooms
Salt

PREPARATION:

First you wash and drain tha mushrooms.

Then you put oil in a pan and introduce the washed and drained mushrooms.

While the mushrooms are frying , we beat the three eggs.

Once the mushrooms are done , mix them with the beaten eggs and add salt.

Finally , we pour the mixture into the pan and turn it over a few times with the help of a plate until we see it ready.

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Ingredients:
Eggs.
Red pepper.
Green pepper.
Olive oil.

First put a small quanti of Olive oil in the pan when the oil is hot put 2 eggs and mix them .

In another pan put a litelbit of Olive oil  . Later cut some green and red pepper and when the oil is hot put the  green and red pepper in the pan.
When they are cook take them out of the pan and also take out the eggs.

Finally put the eggs and the pepper in a plate and mix them. Now you have the mix of egg and pepper done.

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INGREDIENTS:
100g cooked quinoa
100g onion
100g green paper
100g leek
100g red pepper
10ml soy sauce
¼ tsp garlic powder
1Cut the vegetables into very thin strips and heat a frying pan brushed with oil.

Once it is hot, add the onion along with the leek and cook for 4-5 minutes.
After the time has elapsed, add the peppers together with the garlic powder and cook over medium heat until they are to our liking (6-8 more minutes).
Add the soy sauce and mix very well.
2 Add the cooked quinoa to the pan and sauté for 1-2 minutes until everything is well mixed.
It is now ready to eat.

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INGREDIENTS:
Pizza mass
Tomato paste for pizza
Ham
Cheese

STEPS:
1. Put the tomato paste in the pizza mass
2.Cut the ham and put it on the pizza.
3.Add the cheese
4. Preheat the oven to 200º.
5.Put the pizza in the oven during 15 minutes more or less.
6.The pizza is ready to eat!

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First:apple and carrots
Second:fruit,such as  pear.
Third:meat,vegetables and some carbohidrates.
Fourth:an sandwich
Fifth:salad with egg

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INGREDIENTS:
Pasta(spaghetti)
Tomatoes
Cheese
DIRECTIONS:
1put in a pot water.
2when it's boiling put the pasta in the pot.
3when the shadows are done.
4when they are drained, put them on a plate and add tomato and cheese, heat it up.
5 to EAT.

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INGRDIENTS:

4 potatoes 🥔
2 carrots🥕
3 eggs🥚
tuna
peas
olives
pickels🥒
onion🧅
mayonnaise

PREPARATION:
-First boil all the vegetables (the potatoes , the carrots)and the eggs.
-Then cut tiny all the ingredients and put in a bowl.
-Now mix all the ingredient with mayonnaise.
-Finally put the russian salad in the fridge.

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INGREDIENTS:
4 carrots🥕
1 courgette🥒
3 potatos🥔
4 little cheeses 🧀
1 leek🥬
4 pieces of pumpkin 🎃
Water 💧(to boil better)

PREPARATION:
-cut all the vegetables in small pieces
-put in a big bowl
-put very hot water in the bowl to boli de vegetables
-put salt on the bowl with the vegetables
-after 40 minutes throw the water
-put the little cheeses with the vegetables
-beat the vegetables with the little cheeses

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INGREDIENTS:
Egg
Half banana
20g of flour
A pinch of yeast
Dark chocolate chips(optional)

INSTRUCTIONS:
1.put the egg in a bowl.
2.put the half banana in the bowl next to the egg.
3.mix the banana and the egg.
4.put the 20g of flour
5.put a pinch of yeast and mix.
6.(optional)put the dark chocolate chips.
7.The last one put it in the microwave for 2 or 3 minutes.
8.AND TO EAT!!!

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INGREDIENTS:
pasta
tomato🍅
cheese 🧀
oil
onion 🧅
salt 🧂
oregano
garlic 🧄

INSTRUCTIONS:
PASTA
·First, we fill the pot with water and put it to heat.
·When the water boils, add the pasta. It cooks for approximately 8 minutes.
· Once it is cooked, remove it and drain it.

TOMATO SAUCE
·For the sauce, we are going to grate the tomato in small pieces with a grater.
·We cut the onion with a knife, into small squares.
·We take a frying pan, heat it with a little oil.
·Add the onion to the pan. When it is done add the chopped tomato, salt, oregano and garlic.
. Mix everything and wait a few minutes.
·Take the pasta and add it to the sauce.
·Mix, serve on plates and sprinkle cheese on top.
· Enjoy them, it is very jummy.👌😋

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INGREDIENTS:
broccoli
potatoes
ham
oil
onion
INSTRUCTIONS:
1.Wash the broccoli.
2.Cut the broccoli into two pieces and potatoes.
3.Boil the potatoes and the broccoli.
4.In a frying pan we put oil, onion an ham.
5.Mix the broccoli and the potatoe with what you have fried in the pan.
6.Put in a dish ,and eat them really good.

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INGREDIENTS:
kiwi
Banana
Strawberry
Watermelon

INSTRUCTIONS:
1Wash the fruits.
2Cut the fruits in many peaces.
3Put in a bowl.
4Mix all of them.
5 EAT IS REALY GOOD.

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INGREDIENTS:
apple
bananas
kiwi
mangoes
strawberries
orange
DIRECTIONS:
1 Wash and clean allthe fruit
2 Cut the fruit up into bite size pieces
3 Place allthe fruit into a large bowl
4 Mix all the fruit up
5 TO EAT

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Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.

Meanwhile, gently fry the garlic in the oil until pale golden – no further. Toss with the beans, season and serve.

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PASTA.

INGREDIENTS:
Fried tomatoe.
Macaronis.
Cheese.

UTENSILS:
Bowl.
Oven.
Plate

How we done:
1  First we have to put the macaronis in
a big bowl , it have to be very hot.
2  When you see the macaronis are softs
you have to put in to a plate.
3  Then you have to put the fried tomatoe
that you can buy in Mercadona around
the hot macaronis.
4  Mix all the things and put a little bit
of cheese in the macaronis.
5   Put the macaronis in the oven more or less 20 minutes.
6  Take the grilled macaronis and enjoy
it.
you have to put