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Depression is more serious than just sadness. This is because depression can lower your self esteem and cause more dire consequences than sadness.

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Some ways to know you may be starting to get sick are that you are very tired, runny nose, sore throat, cough, etc.

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Three things that you can do to prevent yourself from sickness are, 1. Make sure you have good hygiene, 2. Keep up with vaccines, and 3. If someone is sick, don't be near them.

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One of the stories from the last class that stuck with me was that a girl's father and brother had been in a car crash due to drunk driving and her and her family were very negatively affected.

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I think the ripple effect can also be driving under the influence because if a drunk person causes a crash, it can expand, therefore, leading to a ripple effect.

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Driving under the influence is dangerous because if you drink too much alcohol, you can become dizzy and it can mess with your brain so you would not be able to pay attention and focus on driving correctly.

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The biggest misconceptions about e-cigarettes are that they are healthy for you but they are not. I know this because of the story about the girl that we listened to yesterday who vaped all of the time.

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E-cigarettes target young people by making popular flavors and making colorful packaging.

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I think that smoking/vaping is addictive because there is nicotine in which can cause you always want to smoke or vape all of the time.

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Abusing substances have an impact on people's lives because you can get really sick and you can get addicted to something.

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Cocaine, Marijuana, Weed, and Over the counter medicine. They all can make a difference in your life if you overdose or worse on them.

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Two reasons you may need first aid is if you get bit or scratched by an animal or if you scratch up a part of your body like your knee.

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I think it is important to warm up before you exercise because it gets your body ready to train yourself and work out.

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To be physically active, you need to exercise. You can also participate in sports and get a good nights sleep so you have good energy. I play softball in the spring and the fall and I try my hardest to participate so I can stay active.  I also take a lot of walks.

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Based on the video we watched, it is important to think about the impact of each decision we make because there are consequences so you should always make sure you know what will happen after you make a decision. For example, in the video there was a $5 dollar shirt and a 20$ dollar shirt and they had to decide which was better.

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My most valuable possession is my stuffed animal that I have had since I was a baby. It is so valuable to me because my parents bought it for me and I don't want to lose it.

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Three things I am grateful for are family, friends, and a roof over my head. I am thankful for these things because some people do not have these things so I am grateful for all of them.

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When you are feeling stressed or anxious, a way to make you feel better is that you can take deep breaths to calm you down.

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Ways your mental health can be affected by physical health is that it may cause you to not get good sleep and you might start to eat very unhealthy and not have good hygiene. ways that your mental health affects your social health by making you act out or act differently around friends or in certain situations.

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11/15 What does it really mean to be healthy?

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11/15 What does it really mean to be healthy?

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It means to have good hygiene and to maintain good health like getting good sleep and eating healthy.