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Movember Conversations is an online tool designed to give you the skills to handle tough conversations with the men in your life.

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Movember Conversations gives you the confidence to have conversations with the men in your life who might be struggling.

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These CALM Guides cover a lot of issues that can leave you feeling down or like you’ve hit a wall. We're not here to tell you what to do, just give you some friendly, practical info that can help you understand these challenges and how to find help and move forward.

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Campaign Against Living Miserably (CALM)

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It can be difficult to know what to do if you're worried that someone close to you is at risk of suicide. Our helpline is there for everyone, not only those in crisis, so you can call to find out more information on how you can help. You can also find support information on our worried about someone page, and our help section has information on particular issues.

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Get help with whatever you're going through | CALM

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Loads of things that can leave you feeling down. But there's help available. Our CALM Guides have tons of info and advice to help you move forward.

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Try Dry - app to help you cut down your alcohol intake

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Try Dry - app to help you cut down your alcohol intake

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Track your units, calories and money saved when you cut down or cut out alcohol. Understand your drinking pattern and track your progress by using the 'My charts' feature to see how much money you spend, units you drink and calories you consume over a time period. Use the health quiz to check up on your drinking. Keep track of your current and best ever dry streaks.

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Download the free app to help you meet your goals, whether you want to take on Dry January (or another dry challenge), cut down on your drinking, or go totally alcohol-free.

Track your units, calories and money saved when you cut down or cut out alcohol

Understand your drinking pattern and track your progress by using the 'My charts' feature to see how much money you spend, units you drink and calories you consume over a time period

Use the health quiz to check up on your drinking

Keep track of your current and best ever dry streaks

Use the app for Dry January and beyond

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Try Dry: the app to help you cut down | Alcohol Change UK

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Download the free app to help you meet your goals, whether you want to take on Dry January (or another dry challenge), cut down on your drinking, or go totally alcohol-free.

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A Conversation Guide to talking to someone about their Mental Health

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The Men's Health Forum's CAN DO challenge is based on the Five Ways to Wellbeing (Connect, be Active, Notice, Discover and Offer). These are five things we can all do that are scientifically proven to make us feel better.

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UK Men's mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more.

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UK Men's mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more.

UK Men's mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more.

Comic Relief

Love the way these guys are able to tackle some tough subjects but also manage to get some comic relief out of it at the same time. Well worth a listen!

Worth an ear

I'm amongst the fun chat are some real gems of information from the presenters and their guests. A great cause too!

Well worth a listen

Brilliant, positive, enlightening and thought provoking- I'd recommend to all both men and women !!!

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‎Manup! UK Men's mental health podcast on Apple Podcasts

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UK Men's mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more. UK Men's mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more.

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This app is a free pocket suicide prevention resource created by Grassroots Suicide Prevention. The app is packed full of useful information to help you stay safe. The app includes a safety plan, customisable reasons for living, and a life box where you can store photos that are important to you.

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StayAlive | Essential suicide prevention for every day life

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The StayAlive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

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Free podcasts to help you live a mentally happier life - from Better Sleep to Mindfulness and How to Overcome Fear and Anxiety.

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Welcome to the 'Let's Talk: Mental Health' podcast, where we get together with different people and experts to chat about mental health. We all have mental health, and we can all experience mental health problems. So on this podcast we explore the topics that can affect how we think and feel.

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Our regular podcast features interviews with a number of interesting people involved in mental health, including people who have experienced mental health problems, campaigners and mental health experts.

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Podcasts and other resources to help with low mood and anxiety.

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On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

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Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

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Gambling support- Self Guided Resources 

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Gambling support- Self Guided Resources 

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GamCare has designed these resources to assist anyone who has recognised that gambling may be an issue for them. If you have arrived at this realisation and have made the decision that you would like to change your relationship with gambling, the following workbook is designed to help you, working at your own pace.

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GameChange is an online treatment course for those who are concerned about their gambling behaviour, supported by regular contact with a GamCare therapist. The course has been designed so you can work at your own pace, wherever is most convenient for you, over the course of eight weeks.

Before you can access these modules you will need to complete a brief screening process. Please note these modules are only available in Great Britain.

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GameChange is an online treatment course for those who are concerned about their gambling behaviour, supported by regular contact with a GamCare therapist. The course has been designed so you can work at your own pace, wherever is most convenient for you, over the course of eight weeks.

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Men's Health Forum have a range of online toolkits and training for men and those supporting men.

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The Men's Health Forum is a British registered charity whose mission is to improve the health of men and boys in England, Wales and Scotland.

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Book, app and websites recommendations to support men’s mental health.

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Anxiety Care UK is a Community Organisation based in Redbridge, East London, run by trained volunteer Recovery Support Workers. We provide a variety of services, helping people to recover from anxiety. We hope that through our Recovery Groups, Workshops, Email, Counselling, E-Counselling and Outreach Services, together with a range of literature, we can help you to understand anxiety and guide you towards recovery.

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Understanding more about suicide prevention and bereavement support, who is affected, how people can be helped, what current government policy is, and the latest research are all crucial to the on-going work of preventing deaths by suicide. Here we host a range of resources to help anyone working or interested in this field.

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A free app to help you understand what causes your anxiety, monitor anxious thoughts and behaviour over time, and manage anxiety through self-help exercises and private reflection.

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An app to help you manage down anxiety, depression and loneliness. Join our wellbeing community

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practice and academic research.

SAM provides a range of self-help techniques organised into several main wellbeing themes, together with tools for recording and monitoring changes in your mood. The social cloud feature allows users to give and receive support from others.

SAM was developed by a team of researchers from the University of the West of England working with Bristol-based digital studio MyOxygen. The development was based on clinical evidence and followed a user-centred design process to successfully deliver a mobile app that helps you to:

Monitor your feelings and chart mood levels over time.

Discover guided self-help techniques including games and multimedia for challenging unhelpful thoughts.

Share advice and ratings with the SAM community through the Social Cloud.

SAM is currently unfunded and ad-free for all users.

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A mental health and wellbeing app for self management of anxiety, depression, loneliness and coping. Monitor your mood, practice coping methods and find peer support from the community of users

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Money and Mental Health Advice: Tools & Calculators 

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Money and Mental Health Advice: Tools & Calculators 

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Mental Health and Money advice have a number of online tools including savings calculators, budget planners and money managing tools.

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How can we help?

We know everybody's different, but choose the statement that best describes you or your situation and we'll suggest some relevant topics.

Still not sure where to start?

Don't worry. We're here to help guide you to the information you need. Use the links below and we'll point you in the right direction.

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It’s the essential guide for new dads, developed with the NHS.

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Neonatal

Introducing the DadPad Neonatal...

Being a new dad can be a difficult thing to come to terms with. However, being the parent of a child in neonatal care potentially brings even more complex emotions and problems, as well as a wealth of complex information to digest.

The idea for the DadPad Neonatal was conceived by consultant neonatologist Professor Minesh Khashu. He recognised that there was a need for better communication and support for fathers of babies on neonatal units. The product complements the existing DadPad for new dads and is thought to be the first resource of its kind.

Professor Khashu said:

"DadPad is such a good idea for new dads, bringing together a range of information in a handy and convenient pack.

"I was excited about the potential opportunities for neonatal units and keen to develop a specialised version for this purpose."

How will DadPad Neonatal help?

The pack of laminated cards contains practical information and advice on relevant matters. These include: how dads can best help themselves and their partners as they each deal with their feelings and emotions; where to go to seek further help, support and information; and practical guidance on holding, handling, bonding with and caring for their premature baby.

It is hoped that the DadPad Neonatal will significantly improve a dad's understanding of their baby's care and treatment. It will also help in conversations with healthcare professionals on a range of topics.

The resource should become a valuable tool for fathers during this sensitive time, as well as growing into a 'keepsake' book for the father, child and family, with spaces in which to record information and emotions.

The DadPad Neonatal was written by the DadPad team, in partnership with Professor Khashu. Funding from National Lottery's Awards4All allowed the concept to be developed, with the DadPad Neonatal initially launched in two units in 2018: Poole Hospital, in Dorset, and Royal Cornwall Hospital Treliske, in Cornwall.

Professor Khashu hopes that other neonatal units around the country will adopt the DadPad Neonatal and benefit from the support that it offers.

"Having a sick or preterm baby is a very stressful time for parents. It can get even more stressful for dads who may have to go back to work quite quickly and may not be able to spend as much time on the neonatal unit as they would wish to.

"I think the new pack will be a huge asset for all parents and staff, and especially for dads."

Find out more...

To find out more about the DadPad Neonatal, or if you are a healthcare professional looking for more support in your neonatal unit, please send a message to Julian or call him on 07403 274757.
...BREAKING NEWS... September 2019
We are delighted to report that the DadPad Neonatal was Highly Commended in the Innovation category in the 2019 BMA Patient Information Awards. Read all about the Award over on our News page...

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DadPad | DadPad Neonatal | Neonatal Guide for New Dads

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Being a new dad can be a difficult thing to come to terms with. However, being the parent of a child in neonatal care potentially brings even more complex emotions and problems, as well as a wealth of complex information to digest. The idea for the DadPad Neonatal was conceived by consultant neonatologist Professor Minesh Khashu.

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Side by Side is Mind's Online community where you can listen, share and be heard.

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Side by Side | A community platform by Mind

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Mental Health Foundation - How to Talk to your GP about your mental health 

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Mental Health Foundation - How to Talk to your GP about your mental health 

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Talking to a GP about your own mental health can be difficult, so we have produced a practical guide with details on what to expect from your appointment and what your GP can do for you.

By using the tips and advice in this guide you'll be able to speak to your GP about your mental health with greater confidence.

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Free Online training from Zero Suicide Alliance

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Free Online training from Zero Suicide Alliance

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Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.

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Free online training from Zero Suicide Alliance

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Free online training courses to help you gain knowledge, skills and confidence to talk to someone who may be feeling suicidal or socially isolated.

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Men's Mental Health Information for Men in Hastings

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Men's Mental Health Information for Men in Hastings

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Information for local support for men in Hastings produced by the Men's Mental Health Project.

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Wellbeing in East Sussex:  Five Ways into your Local Community Resource 

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Wellbeing in East Sussex:  Five Ways into your Local Community Resource 

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Community groups in Hastings to help you connect, be active, take notice, keep learning and give to others.