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I prefer enegry drinks are bad.Because people are consuming more and more sugar-based drinks such as soft or energy drinks. I will discuss a number of reasons for this as well as several ways to encourage people to reduce their consumption of such drinks.

There are two main reasons why sugar-based drinks are consumed in large amounts everyday. Firstly, such drinks provide extra energy, increase mental alertness and help consumers to maintain high concentration necessary for their work. Secondly, the increased consumption of sugar-based drinks is linked to consumers’ lack of awareness and knowledge of a healthy diet and lifestyle as well as the dominance of fast food in the food industry.That is why sedentary lifestyles and convenient but nutrient-poor meals which include sugar-based drinks like Coca-Cola or Pepsi are being favored by a large number of people.

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Do you always have screen time before go to the bed? I think have a screen time before go to the bed is good for our health because we can have a screen time on phone, laptop,… to relax before go to the bed to have a nice sleep. Also avoid watching scary movies before going to bed because it will affect your sleep. Because the scary movies is not good for our nerve. So you can have a screen time before go to bed or not….

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Do you Like fast food ? I like it too but dont eat too much.Very much people at here think that an impossible challenge.So why it hard ? Well , because some restaurant like KFC, Burger King , Lotteria,... Like every type of fast food have a large amount of additives and preservatives, especially salt. Salt has the ability to retain water, causing bloating, flatulence and a feeling of heaviness after eating.Because that fast foods is bad for you.So dont eat too much fast food.

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THIS IS MY TOPIC: SCREEN TIME BEFORE THE BED

Have you ever screen time before bed? Do you know that í bad for you? When you have screen time before bed, you will tired and can’t do anything tomorrow morning. Besides, you can have a bruise eyes and then your eyes shortsighted. If you want to improve the mistake, you have to spent a lot of time for bed and don’t watch the TV or a phones. But when you can’t improve this mistake, your eyes can be blind, this case make you very uncomfortable. When you listen to me, including you can out the shortsighted you have. This is the lesson precious for you. Bye and seen you next time. Wish you have a lucky !

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Have you ever had screen time before bed? Well, if you do, I think you should have screen time earlier because having screen time right before going to bed is bad for your health for a number of reasons. Firstly, It can effect your concentration for the next day because you will keep thinking about the game or movie. Secondly, if you have screen time that late, you will have difficulty sleeping. That’s because the phone screen is too bright and it can also damage your eyes and the next day(or maybe for a few weeks or months) your concentration will take a hit plus, you will become sleepy.

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Have you ever get a stomachache from drinking energy drink ?

Yes , my dad have. First energy drink contains sugar, so that’s why you could get a stomachache or a headache. You could also get fat. Last it is bad for you, you become addicted to junk drink and died. So it is bad when you drink so much junk drink. Meow

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Paragraph 1:Do you like to eat junk food?But don’t eat too much.If you eat a lot of junk food ,it is not good for your health because junk food are salty.And eating a lot of salty food is not good for your stomach and you will have a stomachache.So you shouldn’t eat a lot of junk food.You can still eat junk food but don’t eat too much.

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Checklist

1. Topic:
Screen time before bed: Is it bad for you?
Energy drinks: Are they bad for you?
Giving up junk food: Why is it hard?

2. 5-10 sentences

3. Use words such as why, that's why, because, that's because

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Topic: Screen time before bed

Have you ever had a red eye after you wake up and don't remember anything? Well, that's because you had screen time before you sleep. In my opinion, it's not good to use your phone before sleeping because of the following examples:

First, digital eye strain is the most common cause of red eyes from staring at screens. Why? Because when you stare at your phone, your eyes must work harder to focus on the small, close-up objects, that's why it causes your eyes to become tired and strained, leading to redness, dryness, and irritation. Second, the glare from your phone's screen can also irritate your eyes and make them red, that's why this is especially true if you use your phone in a dark room. Third, if you have allergies, staring at your phone can make your eye symptoms worse. This is because the pollen and other allergens that trigger your allergies can get trapped in your tears. Finally, in some cases, red eyes from staring at screens may be a symptom of an underlying medical condition, such as conjunctivitis or blepharitis.

Here are some tips to help prevent red eyes from staring at your phone:

Take frequent breaks from looking at your phone. Every 20 minutes, look away from your screen and focus on something distant for 20 seconds.

Use artificial tears to keep your eyes moist.

Use a screen protector to reduce glare.

Adjust the brightness of your phone's screen to a comfortable level.

Avoid using your phone in a dark room.

See your eye doctor for regular checkups.

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Have you ever had screen time before bed? I think you shouldn’t, because this can affect you mentally.

The screen gives off a lot of harmful light, and these lights are very bright. If you look at them too much, they can affect your eyes and your sleep.

If you have a lot of screen time before bed, you might doze in class and probably get scolded by the teacher. You might also get short-sighted and maybe not see the board clearly. The causes above both lead to bad marks and sometimes bad moods.

So that’s why you shouldn’t have too much screen time before bed. The harmful lights and affect you both physically and mentally. So next time you want to have screen time before bed, think again!

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Do you know that energy drinks are not good for your health?Why?I am not sure but in my opinion,I think that in energy drinks have too much calories and if you drink too much ,you will gain a lot of calories and you will become fat. Energy drinks also contains a lot of sugar . If you drink too much will make you fat,too. Energy drinks are good ,but don’t drink them too much.

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Have you ever drunk energy drinks? I have. I usually am more active after drinking energy drinks. Scientists haven’t figured why yet. They’re not quite sure, like us. But, they think it’s because there is lots of sugar in energy drinks, and that makes us hyperactive. You are way more active and energetic. You can do your activities faster, more correct and better. You can communicate more often and be an extroverted person. It’s like coffee, but sweet instead of bitter. Although, energy drink have negative effects, too. They usually are harmless, but if you drink too much then you can be overweight, or obese. This makes you heavier, which is very bad. Also, you can be more careless. You can accidentally do bad things, like breaking a flower vase or bump into people. That’s why you have to be more careful when drinking them. You should drink energy drinks once a week. Energy drinks are a big risk, but they sometimes can be okay.

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Bach Khang - Writing project : Cause and effect writing - Screen time before bed : Is it bad for you?

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Bach Khang - Writing project : Cause and effect writing.

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Bach Khang - Writing project : Cause and effect writing.

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Have you ever had screen time like playing video games, watching TVs or surfing Internet in the dark, ... before bed time? Do you know that it's very bad for you? Why? There are three main reasons for this. Firstly, many people think that screen time will help you to relax after such a hard working day. I think those people are wrong because it is really such an unhealthy habit. Secondly, it makes their mental health get worse. Screen time does not help you relax. In fact, it puts your health in trouble and you have been fully aware . Your brain has to work more and the rest of your body has not been on sleep mode yet during screen time. You tend to stay up late and cannot sleep well. Therefore, it impacts on the quality of your sleep and your mood on the next day. The last reason is that TVs, phones, computers can make your eyes get tired because of much green light. Like me, I need a pair of glasses because of eyesight. I used to spend a lot of time on learning with computers during covid pandemic.

In brief, I would think we should not spend too much screen time before bed. We can read a book or play board games in the good condition of light instead. Night sleep is very important for both our physical and mental health.

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Topic: Screen time before bed: Is it good for you?

Have you ever watched something on your phone, played video games, … at night? Do you know that it is very bad for you? But some people think that watch something on the phone will help you to relax after a hard day. I think that people got a wrong think. And also that their heath is getting worse. Your body need to relax after a day. Because of that, you shouldn’t use a phone at night when you go to bed.

About me, I have never doone that action. Beacause I know that it is bad for me. Instead of watching something, I always read a book when going to bed. I also think that if you watch something on the phone, it will have some bad videos. Because of that, you shouldn’t use your phone at night.

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Ngoc Khanh - Giving up junk food:Why is it hard

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Ngoc Khanh - Giving up junk food:Why is it hard

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Giving up junk food is a serious problem with everyone. Junk food is very delicious. Because of that you like to eat it and when you don’t eat it you can’t forget it. Because you want to eat it so you find the reason to think that it isn’t bad for you. You find the reason for not giving up junk food such as it has meat and vegetables. Then you don’t give up it anymore and you eat it again. That’s why giving up junk food is hard.