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Slow stretch - each side for 10 seconds.

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Stretching the laterals

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Enough reps to finish this ginger honey tea!

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Have a seat and "shake" out your arms and legs! My dog is demonstrating for you... 😉

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The "Please don't ask me about Minecraft Education Edition again" stretch

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The "Please don't ask me about Minecraft Education Edition again" stretch

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A good keyboarding stretch

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Shoulder Rolls

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Fast stretch - each side for as long as you want.

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Walk up and down the stairs