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A creative community hub in the heart of Dundee, that aims to be a safe, welcoming and joyful space where everyone belongs.

At Cake or Dice, you will find affordable food and drink, over 480 board games to enjoy and a calendar full of creative activities and events.

Address:

Cake or Dice, 89 Commercial St, Dundee DD1 2AF

Contact Details:

01382 236896 or message their Facebook

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Community Companions is a confidential and non-judgemental service that encourages and supports people to participate socially. The service is tailored around you and your interests. The service is provided by trained volunteers supported by DVVA staff and gives people the opportunity to socialise either within the home or in the local community.

For more information contact the team on sireferral@dvva.scot or 01382 305757

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The Social Inclusion Referral Service - Helping individuals to access activities and groups

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The Social Inclusion Referral Service - Helping individuals to access activities and groups

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The Social Inclusion Referral Service functions as a route into the Third Sector for people who are socially isolated or at risk of social isolation.

We have detailed local knowledge and relationships with local services that allow for quick and effective referrals that will support people to meet their outcomes and improve their wellbeing.

Contact sireferral@dvva.scot or call 01382 305757 for more information.

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Follow our Facebook account for one off community-based activities, workshops and events in Dundee.

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DVVA Social Inclusion Team, Dundee. 432 likes · 1 was here. Engaging with people who are experiencing or at risk of experiencing social isolation.

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Enjoy a guided tour of the Maxwell Centre Garden. find out about how we grow things.

Pick some flowers and enjoy a cuppa while making posies.

To book

For more information nmmaxinfor@gmail.com

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Craft group every Friday afternoon from 14:15 at Barnhill St Margaret's Church Hall.

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Current calendar for what is going on at the MAXwell centre!

For further information please contact the centre directly:

01382 802628

info@maxdundee.org.uk

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FREE Gentle Exercise Class.

Thursday morning at 9.30am at Ardler Complex Turnberry Avenue, Dundee

This class is suitable for all abilities and is a great way to improve your fitness, mobility and wellbeing while meeting new people.

This is FREE class

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Blooms Cafe reopens on Thursday August 20th at Arthurtsone Library, Stobswell.

Free tea, coffee, juice, cake and biscuits.

Games and newspapers available.

All free, all welcome

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Dozens of Dundee buildings are opening their doors for FREE next month!

Saturday 26th September

Sunday 27th September

Doors Open Days Dundee gives you the chance to step inside some of the city’s most fascinating historic, cultural and creative spaces - including places you might never normally get to explore.

Climb aboard one of the oldest ships in the world at HMS Unicorn, go behind the scenes at Dundee Rep, explore artist studios inside Meadow Mill, discover the University of Dundee’s historic Hawkhill House or take a look inside Dundee City Archives.

There’s plenty more too! The McManus Collections Unit will delve into Dundee’s Timex story, DJCAD is offering architectural tours, the School of Medicine at Ninewells will showcase its research, while churches and historic buildings across Lochee, Stobswell, Broughty Ferry and the city centre will welcome visitors.

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Wellbeing Drop in @ The Crescent Cafe

Monday 11am - 2pm

Come in and have a chat with Health Inclusion Nurses

Lothian Crescent, Whitfield, DUndee

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Men's Wellbeing Cafe Friday 12.30-3pm at The Crescent, 71 Lothian Crescent Whitfield

A safe space for men to connect, share experiences and support each other.

For more information: newfieldcg@outlook.com

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Circuits Class. A fun exercise class. Perfect for over 60s or anyone returning to exercise.

Exercises can be adapted to suit the individuals.

Every Tuesday 4pm - 6pm

£2.50

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Can you help maintain the centre gardens.

No experience necessary. New helpers welcome and all equipment in provided.

Wednesday mornings 9am

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Golden Oldies cinema club @Ardler Complex.

Free entry: Donations accepted

For more information:ardleradmin@dundeecity.gov.uk

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Play Badminton, Every Tuesday 11am-1pm.

£3 per session

All abilities welcome, No need to book

Arlder Complex, Turnberry Avenue, Dundee, DD2 3TP

For more information: ardleradmin@dundeecity.gov.uk

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Craft & Sewing @ Charleston Community Centre

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Craft & Sewing @ Charleston Community Centre

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Craft & Sewing Group at Charleston Community Centre. Thursday 1pm - 3pm

£1 per session

For more Information: www.facebook.com/charleston.centre

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Broughty Ferry Women's Social Club - ONLINE

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Broughty Ferry Women's Social Club - ONLINE

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Can't make it in-person? Try these online events!

You can book online via this link: Your True Path to Wellness CIC

For more information contact Dee on 07760632095 or yourtruepathtowellness@gmail.com

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Plenty of groups and activities to keep yourself busy in August!

Contact Dee on 07760632095 or email yourtruepathtowellness@gmail.com for more details

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Plenty of groups and activities to keep yourself busy in August!

Contact Dee on 07760632095 or email yourtruepathtowellness@gmail.com for more details

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Are you a parent looking for work or job related training? Join Street League's FREE parents job club programme!

What: Street League Parent Job Club

Who: 16-30 year old parents

When: Every Monday & Thursday, 1.30 - 3pm

Where: Showcase the Street, Dundonald Street, DD3 7PY

Contact: laura.boag@streetleague.co.uk or 07580 786363

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The dates and themes for Challenge Poverty Week 2026 have now been confirmed!

Monday 5 October – Sunday 11 October 2026

This year, we will once again be creating and promoting a Dundee Challenge Poverty Week Calendar of Activities to showcase the fantastic work taking place across the city

Whether you're planning an event, highlighting a project, sharing good practice, promoting support available to local people, or showcasing the impact of your work, we'd love to hear from you.

Further information and resources:

https://www.povertyalliance.org/challenge-poverty-week/

Challenge Poverty Week Get Inspired workshops:

https://www.povertyalliance.org/event/challenge-poverty-week-get-inspired-2026-august-september/

If you would like to get involved or include an activity in Dundee's programme, please get in touch:

daga.awad@dundeecity.gov.uk

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Shelter Scotland Lunch and Learn online sessions

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Shelter Scotland Lunch and Learn online sessions

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Following on from the success of our homelessness rights “Lunch and Learn” sessions and our dampness and disrepair “Lunch and Learn” sessions, we have added more sessions for those who were unable to make it due to other commitments. All sessions are free! I would really appreciate it if you could please share this with your contacts and encourage others to do the same.

As before, the sessions are online and designed to fit into a lunch break, making them easy to attend. They are aimed at both workers and members of the community who want to better understand their housing rights, or who support others. The legislation being discussed applies across Scotland.

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North East, East, Maryfield, Coldside, Strathmartine, Lochee, West End, 

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Looking for a gentle way to stay active, improve flexibility and boost wellbeing?

Join us for Chair Yoga. This is a gentle, relaxing class suitable for beginners. No need to get down on the floor.

Just come along, there is no need to book

Monday 10am - 11am

St Marys Community Centre, St Kilda Road, Dundee, DD3 9NH.

Cost £2

Classes start Monday 17th August

For more information:

Heather@Strathmartinelarder.co.uk

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Yoga class for all abilities. This is a gentle, relaxing class suitable for beginners. If you’ve always wanted to give yoga a try just come along, there is no need to book

Thursday 1.30pm - 2.30pm

St Marys Community Centre, St Kilda Road, Dundee, DD3 9NH

Cost £2.00

For more information: www.facebook.com/StrathmartineCommunityLarder

or email: Heather@strathmartinelarder.co.uk

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Uppertunity on Show is a community celebration showcasing the creativity, talents, and achievements of people involved in Uppertunity projects.

22nd September at Canvas, Ure Street, Dundee, DD1 5HZ

Free entry.

For more information: www.facebook.com/Uppertunity

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Would you like to help restore Whorterbank Community Garden?

Over the coming weeks there are plans to:
Weed and tidy the garden

Wednesdays 2 -4pm 29th July, 5, 12, 19th August and 5th and 9th September

Gloves and Tools provided

The aim is to make these activities as open and welcoming as possible.

For more information contact:

lindsay.gibb@rspb.org.uk

07516588350

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You may be aware of the National Emergency Briefing event which took place in Westminster in November last year. It was a series of nine lectures introduced by Chris Packham, aimed mainly at MPs, other politicians and policy makers by scientific experts on the urgency of the climate and nature crisis. Each one explored a different aspect of how the changing climate will impact people’s lives including food supplies, national security, biodiversity and the economy.

A fifty-minute film has been made to summarise the lectures, interspersed with reaction from the public and some famous faces. Screenings are happening all over the UK (and in other countries) and there is to be one at the DCA on Saturday 8th August at 4.30pm, followed by a discussion with Dundee West MSP Heather Anderson.

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Weekly Activities Timetable for Newfield Community Group, The Crescent, 71 Lothian Crescent, Whitfield, Dundee, DD4 OHU

For more information contact: https://www.facebook.com/p/Newfield-Community-Group

or email: newfieldscg@outlook.com

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Veterans Group at Newfield Community Group

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Veterans Group at Newfield Community Group

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Are you a veteran looking to meet other veterans? Why not pop in to our veterans group from 10 to 12pm on a Friday at The Crescent?
There will be tea, coffee, sweet treats and a warm bowl of soup available.

For more information contact: https://www.facebook.com/p/Newfield-Community-Group-61560880312301/

or email: newfieldcg@outlook.com

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Veterans Group @ Newfield Community Group

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Veterans Group @ Newfield Community Group

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Are you a veteran looking to meet other veterans? Why not pop in to our veterans group from 10 to 12pm on a Friday at The Crescent?
There will be tea, coffee, sweet treats and a warm bowl of soup available.

For more information contact: https://www.facebook.com/p/Newfield-Community-Group-61560880312301/

or email: newfieldcg@outlook.com

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Transition Knitting Group at The Wardrobe, 112 Nethergate, DD1 4EH.

This is a free drop in session, No booking required.

Open to all abilities, bring a current project or start something new with us.

All material provided

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The programme runs every 2nd and 4th Wednesday of the month from now until December at Ninewells Community Garden:

10-12 garden tasks - from gentle therapeutic gardening to essential garden work depending on the skills and interest of participants

12-1pm - Lunch (provided)

1-3pm - Nature inspired workshops

The programme is for people in recovery from issues such as addiction, mental health illness or homelessness. The programme is for people who are stable in their recovery and ready to engage in a supportive group environment

For more information www.facebook.com/NinewellsGarden or email kitty@ninewellsgarden.org.uk

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Baxter Park - Bird Watching & Litter Picking

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Baxter Park - Bird Watching & Litter Picking

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Do you enjoy bird watching? Do you just want to help out your local community? Then maybe this group is for you!

3rd Saturday of every month from 10:30 - 11:30

Spaces limited so please book ahead

Need to bring your own litter picker

Contact Information:

Phone: 01382 438882

Email: arthurstonelibrary@leisureandculturedundee.com

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If you need help with the internet, an Internet Technology (IT) assistant can show you how!

Every 2 weeks on Thursdays at Douglas Library from 10am - noon

For more information:

Phone: 01382 436915

Email: douglas.library@leisureandculturedundee.com

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Every Wednesday at the Ardler Complex, Turnbery Avenue, Dundee, DD2 3TP

Football specifically catered for people with physical and mental disabilities

Non-contact, 3 touches only pace, in a non-competitive manner

£2 per week

For more information contact:

Mohrag

Phone: 07806655152

Email: mohrag.mitchelll@msn.com

or the Ardler Complex directly

phone: 01382436442

email: ardleradmin@dundeecity.gov.uk

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Roundhouse cafe, located in the Community Hub on Lothian Crescent, is a space where people can connect.

"Food is at the centre of what we do at The Roundhouse — not just as a basic need, but as a way to bring people together, reduce waste, and build community."

Community Meals

Creates opportunities for people to come together, share food and build relationships. Their meals are about more than nourishment, they help reduce social isolation, create a sense of belonging and strengthen community ties.

Community Kitchen

The community kitchen transforms surplus food into affordable nutritious meals for people across Dundee.

Community Fridge

Provides affordable access to surplus food from fresh produce to store cupboard essentials

For enquiries contact: enquiries@signpost-international.o or contact the Community Hub directly: 01382 504033

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All abilities welcome

First class free

£2.50 per week

Every Tuesday 18:00-19:00 at the Ardler Complex

Contact the Ardler Complex Local Management Group for more information

Phone: 01382 436442

Email: ardlercomplexlmg@outlook.com

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Live in Maryfield & enjoy gardening? Then join a community garden and get a FREE plot!

Located at Arklay Terrace, Stobswell, DD3 7PE

Get in contact with Vicky Higgins (community worker) if you're interested or want more information:

Mobile: 07435 779842

Email: Vicky.higgins@dundeecity.gov.uk

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For those aged 65+

Activities, new friends and refreshments

Tannadice Park in Coldside

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Looking for events in your local area this summer, The MAXwell Centre Garden may have something you would be interested in!

Located in Hilltown

Carnegie St, Dundee DD3 7EW

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If you have a hidden disability (ADHD, Dyslexia, Crohn's Disease etc.)

If you need someone who listens

Meet with like-minded people in a safe environment at Hilltown Community Centre on the 20th of August from 15:00-17:00

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Gentle exercise, stretching and movement practice for all abilities

Every Friday from 14:00-14:45 at Hilltown Community Centre

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IPMS Dundee is a hobby club for scale model enthusiasts of all ages and abilities

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International Plastic Modellers Society Dundee (IPMS Dundee)

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International Plastic Modellers Society Dundee (IPMS Dundee)

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Meet every third Wednesday of the month at the Boomerang Community Centre, 10 Kemback Street, Dundee, DD4 6ET at 19:30

Also have an annual show (1st August 2026), £5 entry under 16s free (must be accompanied by an adult), raffles, competition, trades, cafe & flight simulator

Links: Website | Facebook

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Dundee Therapy Garden - Supporting Serving Personnel & Veterans

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Therapy garden that connects current and former military, emergency responders and their families to promote positivity and hope

Can provide one-one-one counselling sessions and offer an eight-week, small group programme on improving emotional wellbeing

Located in Dudhope Park in Hilltown

Links: Facebook | Website | Referral Page

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Kanzen Balanced Lives – Wellness. Movement. Social Connection.

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Kanzen Balanced Lives – Wellness. Movement. Social Connection.

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Delivered through Kanzen Active Communities, Kanzen Balanced Lives provides opportunities for people to come together, be active, and support their health and wellbeing in a welcoming community environment.

Designed for older adults and anyone looking to improve their physical and mental wellbeing, the programme combines gentle movement, functional exercise, and social connection in a supportive environment.

Classes take place every:

🗓️ Tuesday – 10:00am to 11:00am

🗓️ Thursday – 10:00am to 11:00am

📍 Kanzen For Life Centre

119 Clepington Road, Dundee, DD3 7NU

💸 Free to attend

Whether you're looking to become more active, improve your mobility and confidence, or simply enjoy meeting new people, Balanced Lives offers a friendly and welcoming environment where everyone is supported.

📧 To register or find out more, please email info@kanzenforlife.com or call 01382 520231.

Kanzen For Life – Building Better Lives and Empowering Communities.

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Kanzen Balanced Lives: Wellness. Movement. Social Connection

# data[].attributes.subject
Kanzen Balanced Lives: Wellness. Movement. Social Connection

# data[].attributes.body
Delivered through Kanzen Active Communities, Kanzen Balanced Lives provides opportunities for people to come together, be active, and support their health and wellbeing in a welcoming community environment.

Designed for older adults and anyone looking to improve their physical and mental wellbeing, the programme combines gentle movement, functional exercise, and social connection in a supportive environment.

Classes take place every:

🗓️ Tuesday – 10:00am to 11:00am

🗓️ Thursday – 10:00am to 11:00am

📍 Kanzen For Life Centre

119 Clepington Road, Dundee, DD3 7NU

💸 Free to attend

Whether you're looking to become more active, improve your mobility and confidence, or simply enjoy meeting new people, Balanced Lives offers a friendly and welcoming environment where everyone is supported.

📧 To register or find out more, please email info@kanzenforlife.com or call 01382 520231.

Kanzen For Life – Building Better Lives and Empowering Communities.

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Are you a man within the Fintry/Whitfield area looking for something to do?

Finmill Men’s group every Wednesday 10am-11.30am. Join us for fun, health promoting activities! Health talks, nurse visits, walking trips/walking football planned… dominos and games too! You decide how to spend the time!

Please note that this group is term time only.

Contact Rebekah for info 07810647522

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Chair Yoga for all. Ideal for those who want gentle practice of have limited mobility. Also suitable for wheelchair users welcome.

Friday morning Douglas Community Centre, Balmoral Avenue, DD4 8SD

For updates follow Douglas Community Centre LMG | Facebook

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Free Yoga Classes. No need to book, Just come along with water and a mat. Entirely suitable for beginners

Monday in Dawson Park Community Garden

Thursday in Ninewells Community Garden.

For more information alltheyogastuff@gmail.com

www.alltheyogastuff.com

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Information about the range of activities, classes and groups within the St Mary's Community Centre, 39 St Kilda Road, Dundee, DD3 9NH.

Please note there may be a charge for some sessions

Contact the centre stmarysfacility@yahoo.co.uk or call 07763651071 for more information

Alternatively, follow the Facebook page for regular updates St Mary's Community | Dundee | Facebook

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Please see the above regarding an event to raise awareness of Dundee's Community Benefits offer.

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Please see the above poster should you be waiting on a response from Sandyford in regards to it's adult gender services.

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The latest list of stops for the Out and About Bus for September 26 is now available! Check out the attached flyer for more information about it's availability. Bookings can be made on the 18th and 19th of August between 10am-1pm. Call on 01382 305721 / 305750 to book a place!

For more information:

www.facebook.com/DundeeCommCars

website: Dundee Community Cars - Community Car Service on Tayside

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North East, East End, Strathmartine, Coldside, Lochee, Maryfield, The Ferry, West End

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We are looking to help you get your news and events out there! And to help you do this better we have opened the Padlet up so you can make your own posts! You don't need to sign up to anything to make a post and it's easy to boot! For anyone that wants a little hand, the attached document will guide you through the process! If you need any more help, get in touch with us at sireferral@dvva.scot

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In partnership with Pickleball Scotland and funded by Re-Engage, Active Dundee are starting a wellbeing pickleball programme for those over 75, running every 4th Wednesday of the month, 2 – 3pm Menzieshill Community Hub, 260 Dickson Ave, Dundee, DD2 4TQ

This is a free activity to help older people get physically active and connect with others. Contact 0800 716 543 for more information.

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Wellbeing Work's Grow the Grower course, based at their Dundee Law allotment supports people to learn gardening skills, visit local community gardens and use nature to improve mental health and wellbeing. Contact Wellbeing Works for more information on 01382 227288

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Join Amina's Dundee Creative Well-Being group, every Tuesday at our Scrap Antics Space! Free sessions for Muslim & Minority Ethnic women. Together, we will engage in health and well-being, skill share, arts and culture and outdoor activities.

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Line Dancing class at the Ardler Centre on Fridays at 6pm. Come along for some fun and to meet new people. Reminder that your first class is free - so try before you buy!

Then £2.50 per class

For more information: (1) Facebook

01382 436442

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Come and join a group of enthusiasts for a Warhammer model painting class at the Boomerang Centre. Alternate Mondays between 6-8pm. Cost £10 including materials. Find out more through our Facebook page.

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Join the Boomerang Model Club on a Thursday between 1 and 3 pm for friendly chat and to learn new skills in model building. Contact the Boomerang Centre on 01382 455656 for more information.

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Join the Maryfield Men's Shed on a Thursday between 10.30am to 12pm for friendly chat, a brew and to learn new skills. Contact the Boomerang Centre on 01382 455656 for more information.

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Do you know that there are tabletop gaming nights in Dundee? The Dundee Gaming Guild are running monthly sessions at St Aiden’s Church, Broughty Ferry. All welcome! There is a cost of £5 per session or an annual £50 membership fee. Find the guild on Facebook for more information.

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A free women's group is starting in Whorterbank Lounge, Lochee on 20th January 1.30- 3pm. Come along for refreshments, craft, chat and to meet new people. Contact Claire Ramsay on 07342080126 for more information.

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Free weekly physical activity sessions at The Change Centre in Dundee for women only. Varied activities with no pressure and room to socialise and chat. Contact The Change Centre through their website for more information: Change Centre Dundee Home - Street Soccer.

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If you are looking for friendship, connection, and a welcoming space to unwind, our free women’s morning group offers a safe and inclusive space where you can relax, chat, enjoy a cup of tea or coffee, and take part in creative activities to bring joy and laughter.

ScrapAntics Community Space, Level 2, Wellgate Centre (next to the stairs to Central Library).

Every Wednesday from 10am-12pm

Children Welcome

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Dundee Recovery Road Map is a visual aid which sets out a range of services available across the city of Dundee, including mental health, addiction support, rehab information, peer support, family/carer’s support, & online recovery support. It also includes information on local food projects and health & wellbeing services.

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Dundee Recovery Road Map - Supporting Individuals & Families

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Find services in Tayside for mental health support, food provision, harm reduction, addiction & recovery support, rehabilitation, and more.

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Need a hand getting online or building your digital confidence?

AbilityNet, in partnership with BT, offers free digital skills support to disabled adults and those 65 and above in the Dundee area. Support can be provided both to individuals and groups, covering everything from using smartphones and tablets, to staying safe online!

This is for complete beginners or those looking to refresh or update their digital skills.

Visit www.abilitynet.org.uk/BTDigitalSkills to book your free session.

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The Change Centre's aim is to provide a safe space that offers opportunities that can significantly impact positive outcomes in the lives of local players.

Street Soccer sessions are delivered in the centre and after the session, players can access additional support in the form of food provision, laundry, showers, access to sport and to health and charity services. Contact them direct through their website or visit their Padlet through the image above for more information on their timetable. There may be a charge for some activities.

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Practical Plants at Ninewells Community Garden

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Practical Plants at Ninewells Community Garden

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Do you have an interest in plants that can nourish your body, mind and home? Come and get hands on working in the medicinal garden at Ninewells Community Garden and learn how to identify and harvest plants that will have uses in supporting your health and wellbeing.

All ability sessions run the first Friday and third Tuesday of each month between 2 and 4pm.

Contact Jek on jek@ninewellsgarden.org.uk for more information.

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Free men's group at Charleston Community Centre on Mondays between 12pm and 2pm Come along to connect with others, share support and learn new skills. Contact Charleston Community entre for more information 01382 436723.

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Ladies Only!

Are you feeling like you would like to do something just for you? Make some new friends? Get a bit more exercise?

Fairfield Community Sports Hub have a Woman's Walking Football session, running every Sunday 11-12 at Drumgeith Campus and Wednesdays, 6–7pm at Fairfield Astro Pitch.

There is no charge for these sessions...you'll get a good laugh and hot drinks and cakes at our Hub afterwards.

Contact Gordon on 07950227321 for more information or just turn up.

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Aila’s Moving Living Room is a monthly in-person and online space for women impacted by their own, or someone else’s, gambling. Our groups offer support, connection and community, whatever the circumstances.

To join a group, please complete our short registration form or for more information email hello@aila-scotland.co.uk

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New term of dance classes at Dundee Rep and Scottish Dance Theatre available for booking!

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New term of dance classes at Dundee Rep and Scottish Dance Theatre available for booking!

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Our programme of weekly classes offer a perfect blend of fun and skill-building, designed to nurture confidence, creativity, connection and a lifelong love for the performing arts. No matter your age or experience level, there's a place for you to shine.

The Autumn term will begin week commencing 20th October 2025 and will run until week commencing the 8th December 2025.  Booking for the Autumn term is now open and we are offering FREE trials across our dance classes.

We also offer a 20% discount for students, people with disabilities, unemployed people and arts workers.  To use this discount please use promocode CQG844 at checkout.  We also offer bursary places for anyone experiencing barriers to participation. Bursary places are limited and we cannot guarantee that bursary places will be offered. To apply for a bursary place email Susan Mulligan at SMulligan@dundeerep.co.uk

To view and book online, follow the link here: https://dundeerep.co.uk/classes-courses or alternatively call box office on: 01382 223530.

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Youth Dance classes for 16-18's at Dundee Rep and Scottish Dance Theatre

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Youth Dance classes for 16-18's at Dundee Rep and Scottish Dance Theatre

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This class offers young dancers the opportunity to develop their technical, performance and creative skills in a supportive environment that aims to challenge and motivate. Building on their own interests, this class will encourage dancers to find their own distinctive creative voice, to collaborate with others and to build confidence and connection.

We are offering a FREE trial of this class, and also offer bursary places for anyone experiencing barriers to participation. Bursary places are limited and we cannot guarantee that bursary places will be offered. To apply for a bursary place email Susan Mulligan at SMulligan@dundeerep.co.uk

We also offer a 20% discount for students, people with disabilities, unemployed people and arts workers. To use this discount please use promocode CQG844 at checkout.

For any questions or to book, please contact box office on 01382 223530 or follow the link to book online here: https://engage-at-drsdt.classforkids.io/info/15

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Dance for Elders (55+) at Dundee Rep and Scottish Dance Theatre

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Dance for Elders (55+) at Dundee Rep and Scottish Dance Theatre

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Dance for Elders is a creative dance class for older adults aged 55+. This class focuses on developing confidence and coordination through movement created for older dancers in a welcoming and supportive environment designed to foster connection. Expect some gentle guided sequences and creative tasks to get the blood pumping and the creative juices flowing!

We are offering a FREE trial of this class, and also offer bursary places for anyone experiencing barriers to participation. Bursary places are limited and we cannot guarantee that bursary places will be offered. To apply for a bursary place email Susan Mulligan at SMulligan@dundeerep.co.uk

We also offer a 20% discount for students, people with disabilities, unemployed people and arts workers.  To use this discount please use promocode CQG844 at checkout.

For any questions or to book, please contact box office on 01382 223530 or follow the link to book online here: https://engage-at-drsdt.classforkids.io/info/17

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Lifelong Learning Dundee is a not-for-profit organisation run entirely by volunteers and set up to provide day and evening classes at the University of Dundee and other venues in the city and online.

They offer an exciting mix of in-person and online classes, all of which are open to the public. Visit the Courses pages to see what they have coming up.

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Lifelong Learning Dundee is a not-for-profit organisation run entirely by volunteers and set up to provide day and evening classes at the University of Dundee and other venues in the city and online.

We offer an exciting mix of in-person and online classes, all of which are open to the public. Visit the Courses pages to see what we have coming up.

Please note - i t is not currently possible to book any of our online courses via the Eventbrite app on an iPhone/iPad. If you are using an iPhone/iPad, please use Safari to access Eventbrite to book, not the Eventbrite app.

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The Ardler Complex has a range of activities across the week from Yoga to men's and women's groups, keep fit classes, walking and gentle exercise classes and craft based groups. Environmental groups, photography groups and walking football. Please note that there may be a charge for some sessions. Please see the timetable for details. Contact the Ardler Complex on 01382 4365442 or ardlercomplexlmg@outlook.com for more information.

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Zumba class at St Pauls RC Academy, Gillburn Road, Dundee. Tuesday and Thursday evening between 5.30pm and 6.30pm. £3 per session. Contact Kirkton Community Centre SCIO for more information on 07310151722.

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The Sewing Group meets at the Ardler Complex on a Monday between 6pm and 8pm. All ages are welcome and there are sewing machines available if you would like to use one. Come along and have a coffee and a chat. There is a cost of £2 per session. Contact Kirkton Community Centre SCIO for more details: kirktonlmg@gmail.com or 07310151722.

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Green and Blue Retro Illustrated Sewing Workshop Poster (2)

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The Butterfly Group meets at The Attic Community Lounge on a Monday between 10am and 1pm. This health and wellbeing group with crafts, exercise and more is for women only. There is a cost of £2 per week to cover costs.

Contact Kirkton Community Centre SCIO for more details: kirktonlmg@gmail.com or 07310151722.

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Colorful Illustrative Creative Art Studio Flyer

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Lochee Library host a wellness group for adults retirees every Wednesday at 10am. Come along for a blether and meet new people. Contact Lochee library on 01382 431835 or lochee.library@leisureandculturedundee.com

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Lochee Library have a Local History group on Tuesdays at 10am for adults with an interest in Lochee and beyond. Come along to find out more about Lochee, meet new people and learn new skills. Contact the library for more information on 01382 431835 or lochee.library@leisureandculturedundee.com

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At Mid-Lin Day Centre, we strive to alleviate the effects of social isolation and loneliness by providing opportunities for social interaction in a friendly and supportive atmosphere.

We offer a wide range of activities in the centre that encourage everyone to get together and do things. For those who are unable to get into the centre we offer visits in their own home with one of our outreach workers.

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Not sure which ward you are in? Our key below might be able to help.

Strathmartine - St Mary’s, Brackens, Kirkton, Trottick, Downfield, The Dales, Ardler, Clatto, Sherbrook, Baldragon, Caird Park, Dunsinane North

North East - Ballumbie, Claverhouse, Emmock Woods, Fintry, Whitfield, Mill o’ Mains, Longhaugh

East End - Mid Craigie, Linlathen, Douglas, Craigiebank, Craigie

The Ferry - Balgillo, Barnhill, Broughty Ferry, Central Broughty Ferry, West Ferry

Maryfield - City centre, Harbour, Woodside, Court Street

Maryfield, Baxter Park, Stobswell (Central), Springhill, Ladywell, Blackscroft

Coldside - Hilltown, Fairmuir, Coldside, Law, Dudhope, The Glens

Lochee - Lochee, Charleston, Menzieshill, Kingsway West, Dryburgh, Beechwood, Whorter Bank, Gowrie Park, Denhead of Gray

West End - Logie, Blackness, Ninewells, Perth Road, Nethergate, West End, Ancrum

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Dundee Community Based Adult Learning Directory

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Dundee Community Based Adult Learning Directory

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An exciting new online directory showcasing community-based adult learning (CBAL) opportunities across Dundee has been launched. The directory categorises activities into four main levels, ranging from drop-in sessions and informal engagements to more structured adult learning classes. Most opportunities being free or low cost.

Users can sort the directory by type of activity, stage of activity, organisation, ward, or hours of learning. Additionally, a printable programme outline is available, providing further details on the adult learning opportunities and referral information.

The resource can be found via the link below-

https://www.dundeecity.gov.uk/service-area/neighbourhood-services/housing-construction-and-community-services/cbal

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Do you have Parkinson's ? Would you be interested in joining a local research interest group?

The Dundee group work very closely with Parkinson’s researchers at the University of Dundee, keeping up to date with their work and visiting the labs on a yearly basis. They work to keep the local Parkinson’s community up to date through regular research talks and events, their website and a newsletter.

The group holds bi-monthly online meetings. New members are welcome, you can find out more about the group on their website or by emailing secretary@drig.org.uk.

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Local Parkinson’s Research Interest Groups

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Our Research Interest Groups (RIGs) are made up of people with Parkinson’s and their loved ones, researchers and healthcare professionals. They meet regularly, often online, to discuss and share the latest research and what’s happening locally.

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Our group offers friendship and support locally to people with Parkinson’s, their families and carers. The group meets at The Steeple Church on the last Tuesday of the month from 2pm to 4pm. Contact Alice Hall at Parkinson's UK to find out more on

0344 225 3725

vc.scotland1@parkinsons.org.uk

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Parkinson’s cardio drumming exercise class that incorporates drumming on a large ball with sticks along with the beats of music. Fridays at Douglas Sports Centre. Contact Simon Brady at simon.brady@leisureandculturedundee.com or 07580 801234 for more information.

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Parkinson's UK Tayside Young Onset Support Group

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Parkinson's UK Tayside Young Onset Support Group

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Tayside Young Onset Support Group is a friendly place to meet other working age people with Parkinson's. Come for support and information, and bring family or friends. Soft drinks provided.

We meet between 7pm and 9pm in the Apex Hotel, Dundee, on the second Tuesday of each month. Feel free to pop in or contact Alice for information first on 0344 225 3725

vc.scotland1@parkinsons.org.uk

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Tayside Young Onset Support Group is a friendly place to meet other working age people with Parkinson’s. Come for support and information, and bring family or friends. Soft drinks provided.

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Drop in to Fairfield Community Sports Hub on Mondays between 11-1pm for crafts, sewing, colouring in, jigsaws or just to chat! Hot roll and drink provided. Contact the hub on fcsh.finance@gmail.com for more information or just drop in.

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Fairfield Community Sports Hub have free Craft and Chat groups on a Thursday. The first group meets between 4.15pm and 6.15pm and the second one between 6.15pm and 8.15pm. This is a great space and time for anyone looking for some 'me time'. Spaces must be booked on 07710179294.

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The Virtual Village Hall - Royal Voluntary Service

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The Virtual Village Hall - Royal Voluntary Service

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The Virtual Village Hall is a free online activity hub and community. It’s designed by the charity, Royal Voluntary Service, to help people stay mentally and physically active, socially connected and having fun. It supports people to better manage their health, including long-term health conditions and healthy ageing.

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Online Activity Sessions | Virtual Village Hall | Royal Voluntary Service

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The Virtual Village Hall offers online activity sessions for you to enjoy at home. Run by Royal Voluntary Service, all sessions are led by professional tutors and experts.

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Dundee Connections provides information and support for autistic adults in Dundee, at any point of your journey. We have drop in sessions, activities and events across the month to keep you connected and for peer support. Visit our website for more information and for up to date information on upcoming activities. Dundee Connections can be contacted on 03030 034 020. For Scottish Autism general enquiries, please contact our head office on: 01259 720044

Please note that there may be a cost for some of our groups.

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For all general enquiries, please contact our head office on: 01259 720044

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Seated or chair yoga is done in a chair and occasionally standing using the chair as a prop for support and more stability than the floor may offer. All can participate in this safe and effective style of Yoga. Learn many kinds of postures, breathing techniques, meditations and relaxation techniques.

Join us at Newfield Community Group, The Crescent, Lothian Crescent Whitfield, DD4 0HU Thursdays between 1pm and 3pm.

For more information email newfieldcg@outlook.com

or follow on Facebook Newfield Community Group | Dundee | Facebook

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HERA - Harris Education and Recreation Association

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HERA - Harris Education and Recreation Association

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HERA is a not for profit organisation delivering evening learning opportunities from the Harris Academy facility, Perth Road, Dundee and other venues across the West End.

Visit their website for information on their latest timetable and details on how to enrol. Enrolments take place January, April and August each year.

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Evening Activity Programme Due to your continued support of HERA our class prices for this term are again reduced. Enrolment Enrolment : Harris Academy on Wednesday 20th August 2025 from 6pm to 7pm…

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The OPEN project awards funding to older people's groups to help fund activities that improves older people’s health or reduces isolation.

As part of the project, there is also equipment available for loan through Dundee Volunteer and Voluntary Action.  Equipment is located at Number Ten and is available free of charge to groups and organisations who provide activities for older people over the age of 55. Equipment can be hired for a maximum of 2 weeks at a time.

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Do you live in the Whitfield area? Lifegate have a programme of activities across the week which you can get involved in.

Tuesday: Resolve and Evolve drop in between 11am and 2pm for those in recovery. Join us for social activities, dominoes and even get involved in drama to support your mental health.

Wednesday: Tea dance for the older generation on the last Wednesday of each month between 1pm and 3pm.

Wednesday: Pram push with the community Health Team between 1pm and 3pm.

Friday: Community Cafe 11am to 1pm. Enjoy a meal, a game of dominoes and a blether. A food cupboard is available.

Donations welcomed.

Contact Debbie Finlay on 07949901334 or office@lifegate-dundee.org.uk for more information.

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Lifegate hosts tea dances for older people on the last Wednesday of every month between 1pm and 3pm. Participants can enjoy a high tea and varied activities including line dancing, ballroom and entertainers. Donations welcomed.

Contact Debbie Finlay on 07949901334 or office@lifegate-dundee.org.uk for more information.