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I got 36 points in the assessment. To me, the results mean I just had a bad week. Nothing out of the ordinary for me.

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I am not a very active person in general. I used to be though. My goal is to use the stairs everyday when going to class Mon-Fri.

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I am slowly losing my closest friends because I do not reach out to them. This is mainly because I am always becoming busy. My goal is to connect with one of my old childhood friends and hangout with them once a week.

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I have a hard class this semester which is trigonometry. The main goal I have for this class is to do the assignments right after it is handed out on Tue/Thurs. This will help me because it is fresh out of my mind and I get homework every day after class.

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This goal links to my connect goal with the same friend. I realized I was a bad friend to her and want to do better. My goal is to communicate more with her and think of my actions that affect her as well as me.

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I feel like I have always given to others before I treat myself. I work at a grocery store and have to put on a kind face and help others first. I put down my things to help a customer. My goal here is towards myself. I want to give myself more time for myself to be independent. I depend on people too often that one day I wont have anyone left.

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Challenge:
-Finding a good schedule to balance all my goals out
-being independent but still allowing help from others
-Finding what to do exactly to help my goals

Barriers:
-Not enough money to do fun activities with friends
-Weak mentality
-Lack of communication skills
-Being a pushover and not knowing when to stand up for myself

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I will work on these five goals throughout the whole semester because it seems very doable and would help in the long run as it will become routine.

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-Determined to see things through
-Patient; I wait for the other person and don't give up on them
-Flexible; I can work around and find set times for things

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Every Tuesday and Thursdays I use the stairs to get to class in the science hall for trig but I do not use the stairs at plumb hall on my MWF class. I am consistent on Tuesdays and Thursdays but not MWF. The barrier I had to overcome was finding the will to do it. The strength I had was to make it through and persevere. I will change my actions towards this goal by coming to class slightly early to climb the stairs.

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I hang out with my best friend once a week at the library on Wednesday. However, it is just helping each other with homework but we still consider it is hanging out. Our connection is better than ever again. The barrier was finding a good schedule between our busy days. The strength was to work through the problems we had together in trig. The goal will still continue the same as it was.

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I have done my homework right after class every Tuesday but not Thursdays. This is because the due dates are different from each other. I am fairly doing well with the class but sometimes the subject is just very difficult so it takes me awhile to do the homework. The barrier I had here was procrastination, I kept putting homework off to the side to do other things. The strength I gained here is working with others who are in the class and cooperating. The goal will still be the same but I will find the strength to go through and finish the assignments the day of getting it.

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My goal here is to communicate more with my friend but we chat every single day. We rely on each other sometimes when things get difficult and help each other out. The strength here was accepting my mistakes and owning up to my actions. The barrier I had here was making room for her and not prioritizing one person over the other.

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How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

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How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

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It affects how people treat you. Those things affect your own well-being based off of others opinions on your values. This can be difficult for people who often taken negativity very harsh.

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I lack a lot in this goal. I don't have the time to be by myself and give me time. I always have been with someone and depending on them because they need me as well. I want to be the dependable person they can have at an instant. The biggest barrier here was being a pushover. I get manipulated a lot and just let it happen. The strength I had here was to persevere through it all. My update goal will be to give myself one day of the week without pleasing other people.

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I still use the stairs on Tuesday and Thursdays. The strength I used to keep this goal active was my determination because I knew I was doing bad in trig. A barrier I have for this is just being lazy. I plan to do better on this because I keep skipping my other class in plumb hall. To be successful I will go to my class in plumb hall.

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I actually am doing pretty well in this. Me and my friends went to a concert this month and it was a lot of fun. We all bonded. We hung out every other week. The strength I used to be successful was flexibility, at times I could not hang out but we still found the time to. A barrier was not any money to do fun stuff. I went broke for my friends but it was fun in the end. My goal for this plan is to save up money for future events.

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I have done my homework everyday after class on Tuesday but not Thursday because I keep waiting until the day before. The strength I used was perseverance because I knew I could push past it. The barriers I had to overcome was procrastination. My plan to be successful is to get help and finish the assignment.

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This was a hard couple of weeks for this goal. My bestfriend has been going through so much and I just do not know how to help her. I try my best but things were getting hard because she sent me things that haunted me. The strength I had here was perseverance, I knew that things would get better and it did but just slowly. The barrier here was myself, I was upset at myself because I did not know how to help her. The goal here is to be for my friend no matter the cost.

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I did this the last two weeks just by putting money for myself and not spending it on dumb things like lottery tickets. The strength I had was patients, I knew that I could just wait till next pay period. The barrier I had was my temptations, I really wanted to spend my money on lottery tickets. I think the plan for this is to not buy lottery tickets anymore because usually I spend half my paycheck on them just to lose.

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How do stress and perception of stress affect your well-being?

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How do stress and perception of stress affect your well-being?

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Knowing what stress is and the perception of stress affects your well-being heavily. If you know you are stressed you start to feel terrible about almost everything. You start thinking that the world is falling apart and you can not do anything about it. Physically it makes you sick and mentally it makes you feel like you are crumbling.

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I have actually been in a slump. I barely go to my classes with stairs. Only my trig class which I go up the stairs one flight. I feel like I am not successful now due to the semester ending and feeling rather lazy. I think the only strength I used was perseverance because I just knew I had to make it too class or else my grade would plummet. I have a weak mentality for my other classes because I do not have the will to show up. I can only do it for classes I really care for like trig. The plan for my active goal is to start being active in working out rather than just the stairs.

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I am always with my friend a healthy amount. Although I mainly give her rides we are hanging out more and have a trip soon to get tattoos. The strength I used in my relationship is flexibility because I was typically busy most of the time but I just found ways to fix it. A barrier would be the hardships that fell upon us. Things would always come up like drama but we get through it together. The plan to be successful is already working so we will stick to that.

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I am currently struggling in trig but I am always asking for help from friends and peers to understand it. I am struggling with he homework but I try my best. A strength I used is communication because when I get stuck I asked my friends for help. A barrier would be my weak mentality because I always doubt myself. I learned that almost every time I doubt myself I do better. My goal was to do my homework right out of class which I am doing alright. So the goal will stay the same.

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I think my communication with my friend is amazing we understand each other and talk about our other relationship's. The only thing that I am now lacking on is my communication with my significant other. All we do is argue now. I am trying to persevere but I am struggling. I try my best to work it through my best. My strength I used for communication in general is patients. I am trying my best to be patient and understanding. The barrier I have is perseverance because I am worried things will end badly. Instead of my original goal of working on communication with my friend. I want to aim towards people I care for in general like family, friends, and my significant other.

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I feel like I steered away from this goal. I just need to give me some space and time. I feel like I am not giving anything to me. I do more and more for others and get nothing in return. I don't expect anything in exchange but it would feel nice to be appreciated in any way. The strength I used in this is just keeping my head up high. I always looked at the bad things but I just want to shine a light that its not all too bad and to get through it. A barrier I had was self-love. I currently am having trouble with me in general but I am getting through it step by step. I think my goal change will to be working on my mental.

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How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

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How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

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If I am already struggling with money. I do not know how I will survive with a child, let alone a family to take care of. Knowing these things will affect my choices in the future such as waiting to have money to start a family. I think if I had a child early I would not be the happiest. I would have to worry about a lot of new things that I would have not been prepared for. After this project is complete, I think some things to enhance my well-being would be to take some time for myself. I just in general need to balance my life out while satisfying everyone especially myself.