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Contact an Anti-Bullying ambassador or someone you trust if you are being bullied. Bulling is unacceptable and will not be put up with in our school society.

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Young people may send naked or semi naked images or videos (nudes) of themselves for a variety of reasons.

This includes:

Flirting with someone they are interested in

Having fun with friends

For sexual enjoyment and intimacy as part of a relationship

To get positive comments from others because they have low body confidence

Being pressured from a friend or a partner

Being pressured to send a nude is never okay. Everyone has the right to say 'no' if someone asks them to them to do something they're not comfortable with.

If you've shared a picture of yourself (with the consent of the person you sent it to), you are never to blame for anything that happens after this.

If you are worried about a nude you've already sent, there are steps you can take to help the situation.

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Advice about how to respond if someone asks for a nude image and what to do if you've already sent one.

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Take a break and try these short meditations to help you feel calm and relaxed, so you can take on the world again.

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Questions, answers and tools to help you make the most of your time online.

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What is Whisper?

Welcome to our Whisper service that provides you with an anonymous way to report a problem or concern you may have at school or home.

This might include:

You or someone else being bullied

If you feel somebody at the school is at risk

If you have a problem that you need to talk about to somebody

Please don't use bad language as we may not receive your message: the school systems may filter and block things like swear words and stop your message getting through to us.

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Whisper - South Molton Community College

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South Molton Community College is a coeducational foundation secondary school located in South Molton.

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Get help with the unique challenges that teens have when quitting smoking or vaping. Find information and tools designed to help you stop for good.

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Working with online safety experts, we're here to provide parents & carers with guidance, advice and support to keep children safe online | Internet Matters

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If you're feeling stressed about taking exams, you aren't alone. Exam stress can start when you feel you can't cope with revision, or feel pressure from your school or family. You might worry you're going to fail or you won't get the grades you need for the course or job you want, but we've got advice and tips on coping.

It can seem scary to talk about stress or anxiety. You might feel like nobody else is feeling this way. But bottling up stress and trying to deal with it on your own can often make the stress worse. So it can really help to talk.

Below are our 10 top tips and downloadable resources you can use to help manage your stress during exam season.

Find out what kind of learner you are - there are 3 main types of learning style - Visual, Auditory and Kinaesthetic. Your learning style will tell you the most effective way for you to revise

Avoid products containing caffeine - caffeine can increase your anxiety and heart beat which can make you feel more stressed. Avoid: coffee, tea, Coke, energy drinks, chocolate (sorry!)

Start revising now - being well prepared for an exam is the best way to reduce test anxiety - if you have done this then you can only do your best  maybe make a revision timetable to make sure you fit it all in

Milkshake breathe - get a straw and blow bubbles into your drink.. this can calm your body down and make you relax

Get some sleep - the night before a test is not for cramming, getting a good night's sleep will make you perform better in the exam. Making sure your room isn't filled with papers and post it notes may help you to relax.

If you can't sleep - don't worry! Any sleep you get will help but it is normal to have lots on your mind the night before an exam.

It's only a test - don't put too much pressure on yourself, don't put expectations on yourself, just do your best, and if you don't do as well as you'd have hoped, or fail, you can always do it again 

Focus on you - ignore what others say, who cares how many hours they apparently studied for, don't compare yourself, it's about YOU 

A bit of stress is helpful - having some anxiety will help make us more alert and can enhance exam performance

Remember to be kind to yourself - try coming up with coping statements that remind you how well you can cope: "I can do this", "I just need to do my best"

Or download some of the following documents to help you.
Monthly Planner Daily Planner Beat Exam Stress - Childline OCR - A Guide to Student Life - Mind Wellbeing Toolkit Revision

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Exam Stress - Support for Children & Young People - Mind HEY - Hull & East Yorkshire Mind

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It can seem scary to talk about stress or anxiety. You might feel like nobody else is feeling this way. But bottling up stress and trying to deal with it on your own can often make the stress worse. So it can really help to talk.

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Coping with exam pressure - a guide for students

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Working towards exams can creating feelings of worry and being under pressure, especially at university where you're aiming for a degree. However there are a range of things that you can do to help deal with the stress that you might be feeling...

Find out more about what we mean by the term stress and stress response here.

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Working towards exams can creating feelings of worry and being under pressure, especially at university where you're aiming for a degree. However there are a range of things that you can do to help deal with the stress that you might be feeling...

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Exams can feel stressful because we can't totally control the outcome.

We are fearful of the shame and embarrassment we would feel if we don't do as well as we'd hoped.

The good news is that a little bit of stress can be a motivator, and help you perform well.

However, it's important to recognise when you're feeling stressed and take steps to keep it in proportion. Most people experience pressure, stress and anxiety when it comes to exams, and people deal with it in very different ways.

You might experience:

Dealing with exam stress

We've got lots of great tips and ideas for how you can deal with exam stress, including:

Exams: How to get organised- From creating a revision schedule to making sure you take regular breaks, get some ideas on how to get organised well in advance of exam time

Tips and techniques for surviving exam stress- Eat well, sleep well, don't leave revision to the last minute and steer clear of the energy drinks. Discover more tips like these to survive your exam period

Your 12 steps to get your through exam day- Have a good breakfast, arrive in plenty of time and head to the loo before you start are just some of our 12 ways to get you through the days your exams fall on

Remember, your school nurse is always available to discuss any concerns or worries you have about exam stress in the run up to your exams and during the exam period too.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Exam Stress: Just The Facts | Health For Teens

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Find out more about exam stress, including some of the feelings you may get when experiencing it and how to overcome it.

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Exam Stress | How To Deal with Exam Stress

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It's normal to feel a bit worried about exams, but sometimes they can make you feel anxious or depressed. Find out how you can deal with exam stress.

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Search & explore universities & colleges - The Uni Guide

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Browse and discover what uni life is like at more than 250 UK universities and colleges offering degree courses - including pics & exclusive real-life student views.

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Career Advice Tips for Teens; 13 Practical Tips to Help You Figure it All Out

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Career Advice Tips for Teens; 13 practical tips and hacks to help figure out what you want to do, and how to be successful from Paul Murphy, Author

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Career Advice Tips for Teens; 13 Practical Tips to Help You Figure it All Out

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Boost your confidence. Nurture new skills. Grow your resilience. Be a force for good. Make a whole new set of friends. When you join an NCS experience, you'll do all that and more.

You can do NCS experiences online, in your local community, and away from home. Don't miss out, check them out!

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NCS | Grow Your Strengths | National Citizen Service

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Get ready to boost your confidence, grow your resilience, meet new friends, be a force for good, and learn new skills for the world of work. It all starts with NCS.

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Use this service to search and apply for apprenticeships in England.

During an apprenticeship, you'll:

work and get paid

train and gain a qualification

Who can do an apprenticeship

You can start an apprenticeship if you're:

16 or over - there's no upper age limit

not in education (full or part-time)

You can have a previous qualification, like a degree, and still start an apprenticeship.

Before you start

Find out more about how apprenticeships work and what you'll get.

Find apprenticeships online

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Register your profile, search vacancies and apply for an apprenticeship - you must be 16 or over

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Find inspiration

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by job type or subject

Making choices

Get tips on GCSE options, apprenticeships,
university, finding work and more

Inspiring The Future

Teachers - invite volunteers from the world of work to take part in career activities at your school

Find out more

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Real-life career videos, advice and information to inspire your career

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Careers advice - job profiles, information and resources | National Careers Service

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The National Careers Service can help you with your career, learning and training choices. Find out more about us and the different ways we can support you. This service is available to people who live in England.

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Writing a CV always takes care. This is the case whether you are starting from scratch or updating your details. This video explains some of the key elements you need to include.

Checklist on what to include in a CV

CV advice available, but you can follow these key tips to help you brush up on your skills right now:

Stand out. Your CV should demonstrate your unique blend of skills and experience. Make sure you include examples of commercial success, problem resolution or management achievements.

Keep it simple. Your choice of font and layout are key to making sure a would-be employer carries on reading your CV. Simple formats work best.

Don't be generic. Work out who or which industry sector your CV is destined for and tailor it to highlight the right aspects of your experience for them.

Check and check again. Avoid errors at all costs. This means spelling mistakes, dates which conflict with one another and incorrect email address and phone number.

Update. Firing off an old CV will look unprofessional, so make sure that yours is regularly updated to meet the requirements of any jobs you see advertised.

Use a template. By following a CV template you are not restricting the way in which you can express yourself, but you will find that your CV becomes easier to read and covers all the most important aspects of your work history.

By using these tips, your CV will create the right impression and help yours get to the top of the pile with the result that you are much more likely to be called for an interview.

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CV Tips | How to Create a CV | Top Tips & Advice

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Writing a CV always takes care. This is the case whether you are starting from scratch or updating your details. This video explains some of the key elements you need to include. CV advice available, but you can follow these key tips to help you brush up on your skills right now: Stand out.

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Explore our Career Zones to find out all about the different jobs you can do, what to study and how to get there, whether you're planning to leave school or heading to college or uni. We've packed each zone with helpful interviews, advice and links to set you on the right path to career superstardom.

Explore our Career Zones to find out all about the different jobs you can do, what to study and how to get there, whether you're planning to leave school or heading to college or uni. We've packed each zone with helpful interviews, advice and links to set you on the right path to career superstardom.

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Explore our Career Zones to find out all about the different jobs you can do, what to study and how to get there, whether you're planning to leave school or heading to college or uni. We've packed each zone with helpful interviews, advice and links to set you on the right path to career superstardom.

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South Molton Community College is a coeducational foundation secondary school located in South Molton.

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Avoid online bullies through these tips:

If you share a post, picture or video of bullying, you're adding to the problem, even if you're intending to highlight how wrong it is

Make sure all of your social media accounts are set to private. That way YOU have control over who sees your life, not them.

Each site or social media has its own way of reporting online bullying.

This could be a teacher at your school, school nurse, your parents, your friends or any other trusted adult in your life.

If you know somebody who is being cyber bullied, make sure you let them know you're there for them and support each other in reporting it.

Find out more about cyber bullying and the ways an online bully might target you or your friends.

how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Find help in your local area

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Beat the bullies in 5 steps | Health For Teens

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Take a look at our advice and tips on how you can beat the bullies, from reporting it to not sharing or commenting on anything nasty you see.

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Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

Select your location for up-to-date news and information in your local area My Area

The NSPCC has launched a new helpline to support victims of sexual harassment and abuse in education settings, such as schools and colleges.

The helpline provides children and adults with support and advice, including how to contact the police and report crimes. The helpline will also give support to parents and teachers.

It has been set up by the government after many experiences of sexual harassment and abuse were shared on the Everyone's Invited website. Ofsted have said they will be making sure schools have processes in place that allow students to report anything freely, and that they will be taken seriously.

Anyone can call the NSPCC helpline, including:

children and young people who want to share current and non-recent experiences of sexual abuse and harassment

children and young people who want to talk about being involved in or witnessing any incidents

anyone who works or volunteers in a school setting and needs support and guidance

adults who have experienced non-recent abuse

parents and carers who are concerned about their own child or other children

Both children and adults can contact the Report Abuse in Education helpline on 0800 136 663 or email help@nspcc.org.uk. If you are worried about your own safety or are in immediate danger call 999.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

Cookie consent

We use cookies to improve your experience on our website. To find out more, review our cookie policy.

Find help in your local area

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Sexual abuse in schools: Helpline | Health For Teens

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The NSPCC has launched a new helpline to support victims of sexual harassment and abuse in education settings, such as schools and colleges.

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We support LGBTQ (lesbian, gay, bisexual, trans and those questioning their sexual or gender identity) children, young people and their families in the UK.

All of our services strive to be safe and inclusive spaces for LGBTQ young people.

We provide direct support to LGBTQ children and young people around their gender and sexual identities. We also work with parents, carers and families.

Through our Positive Identities service we offer training to schools, professionals and community groups. Our training raises awareness of LGBTQ lives, promotes inclusion and tackles homophobic, biphobic and transphobic bullying.

Find out more and get advice.

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We support LGBTQ (lesbian, gay, bisexual, trans and those questioning their sexual or gender identity) children, young people and their families in the UK. All of our services strive to be safe and inclusive spaces for LGBTQ young people. We provide direct support to LGBTQ children and young people around their gender and sexual identities.

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The Proud Trust- Resources for LGBT+ Young People

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Coming Out, Exploring Sexual Orientation and Gender Identity, Faith and Religion, Staying Safe and much more.

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Developed by Vodafone Foundation in partnership with Stonewall and Galop, Zoteria empowers the LGBTQ+ community, and our allies, to tackle the issue of LGBTQ+ hate incidents together.

The Zoteria app will help anyone impacted by LGBTQ-phobic hate crime to access the help and support they need. But it will also improve the reporting of such incidents, help build a more accurate picture of what is going on across the world, and could ultimately support us to drive social and policy change.

Zoteria also helps us build community and connections with other members of our local LGBTQ+ networks by providing information on LGBTQ+ events.

Together, we can take action and make our communities safer for all.

A hate incident is any act that someone perceives to be motivated by hostility or prejudice towards a part of a person's identity. It could include - but is not limited to - verbal abuse, harassment, physical attacks, threats of violence, and online abuse. When a hate incident involves a criminal offence, it is classified as a hate crime.

Recent Home Office figures suggest that reported anti-LGBT+ hate crime in the UK has grown at twice the rate of other forms of hate crime for the last two years. Since last year, hate crimes based on sexual orientation have increased by 41% and hate crime against transgender people has risen by 56% in England and Wales.

But even this is only the tip of the iceberg. Most hate crime goes unreported, with Galop's 2021 report showing that only one in eight LGBT+ people surveyed had reported their most recent experience of hate crime to the police. Over half stated that they thought the police wouldn't do anything, and almost a third who didn't report said they mistrusted or were fearful of the police.

And those who do seek out support are also currently not always getting the help they need. Three in five LGBT+ people surveyed who had experienced hate crime said they wanted and needed help, but only one in five were able to access support.

Zoteria is free to download and easy to use.

Simply download the app from your usual app store. If needed, you can then report an incident either for yourself or on behalf of someone else via a simple form. There's no need to register - you can also proceed as a guest.

You will then be asked if you would like to receive support from the LGBT+ anti-abuse charity Galop. If selected, Galop will reach out to you by phone, SMS, or by email and provide support as required.

To keep everyone safe, and to avoid members of the LGBTQ+ community from being outed, Zoteria "hides" behind a quotes app. It also has a number of safety features in-built, such as a secret mode and quick exit button.

It's important to note that Zoteria is not linked to the police and is not an emergency app. If you, or anyone you are with, are in danger, you should still call 999 for emergency services.

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Report LGBTQ+ hate crimes - Download Zoteria

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Zoteria is a new app created to support the LGBTQ+ community and tackle hate crime. With an increase in recorded anti-LGBTQ+ hate crime across Europe - and a lack of accessible support for survivors - it can be easy to feel helpless and hopeless. But Zoteria aims to give us more control...

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1. Personal Information
In some cases, you may voluntarily provide personal information. For instance, you may provide your address or email address in order to receive further information, or support through our Help, Support & Advocacy team. We may collect this information and use this information to respond to your request and provide you with support. Please note that if you don't provide your personal data may it may result in us not being able to provide you with the relevant support you require. We comply with current Data Protection legislation and have updated our systems to adhere to the new General Data Protection Regulations (GDPR) 2018.
2. Who is collecting and using your personal data?
The Intercom Trust will act as a "data controller" for any personal data that you provide to us. As such, we will ensure that the data you give us is processed in line with our organisation's Data Protection Policies and in line with your rights under the Data Protection Act 2018 and GDPR.
3. Why are we collecting your personal data?
We are collecting your personal data for the following purposes:

To provide training, consultancy, conferences and events;

To provide information regarding the Directory we hold on our website.

We are not responsible for the content, details or delivery of the above groups, unless they are delivered by the Intercom Trust. To provide service users with help, support and advocacy
4. Who we will we share your personal data with?
In order to deliver services to you, it may be necessary for us to share your personal data with other organisations. There are certain circumstances where data sharing is permissible, for example, when safeguarding a child or adult see ICO Data Sharing Code of Practice for more information go to

https://ico.org.uk/media/fororganisations/documents/1068/data_sharing_code_of_practice.pdf

or see our consent forms on the Request for help, support and advocacy form on our Help page or contact Julia Boas, the Information Governance Lead.
5. How long will we hold your personal data?
The Intercom Trust will retain your personal data for only as long as is necessary, and in line with our organisation's Retention Schedule.
6. Automated decisions
We do not use any automated decision making, including details of logic used and potential consequences for the individual
7. Exercising your rights
Under the Data Protection Act 2018 and GDPR you have the following rights;

The right of access to your own personal data

The right to request rectification or deletion of your personal data

The right to object to the processing of your personal data

The right to request a copy of the information you provide us in machine readable format

The right to withdraw your consent to any processing that is solely reliant upon your consent

Should you wish to exercise any of your rights or find out more about The Intercom Trust's Data Protection Policies, you should contact Julia Boas, the Information Governance Lead.

Should you wish to make a Subject Access Request - in which you can request access to personal data we hold about you. You can find a template for this on our website, on the ICO website, or by asking a staff member to send it to you.
8. Your right to complain
In the event that you wish to complain about the way that your personal data has been handled by The Intercom Trust, you should write to the Data Protection Officer and clearly outline your case. Your complaint will then be investigated in accordance with the Intercom Trust's Complaint Procedure.

Email : julia@intercomtrust.org.uk or Tel: 01392 201015

or Write to: Julia Boas, Information Governance Lead, Intercom Trust, PO Box 285, Exeter, EX4 3ZT

Website: https://www.intercomtrust.org.uk

If you remain dissatisfied with the way your personal data has been handled, you may refer the matter to the UK supervisory authority, which is the Information Commissioner's Office (ICO) whose contact details are below:

Information Commissioner's Office Wycliffe House Water Lane Wilmslow Cheshire SK9 5AF

Tel: 0303 123 1113 (local rate) or 01625 545745 (national rate)

Website: www.ico.org.uk

Email: casework@ico.org.uk
9. Website
The Intercom Trust is committed to protecting the privacy of its website users. Accordingly, we strictly adhere to all accepted guidelines and will continue to review and improve our privacy policy and procedures to ensure the safety and protection of your information. Intercom Trust adheres to all UK Data Protection legislation made in Parliament and EU General Data Protection Regulations 2018 that governs the confidentiality of each website user and guarantees the privacy of all databases and client/inquirer lists. The databases remain the property of Visit Bournemouth and will not be given or shared with any other organisation, company or individual. Security systems have been put in place to expel any likelihood of unauthorised access to our database and confidential list information.
10. Cookies
What are cookies?

Cookies are widely used tiny pieces of software (files) that are installed on a computer or mobile device when an individual visits a website. Cookies allow websites to recognise that a user on an individual computer has previously visited the site. The cookies save some information about that user for when they access the site again in the future. By using and browsing out website, you consent to cookies being used in accordance with our policy. If you do not consent, you must turn off cookies or refrain from using the site. Most browsers allow you to turn off cookies. To do this, look at the 'help' menu on your browser. Switching off cookies may restrict your use of the website and/or delay or affect the way in which it operates.

What types of cookies are there?

The four main types of cookie:

Strictly necessary cookies. These are cookies that are essential to make a website work and enable features that users have specifically asked for. These types of cookies are commonly used with shopping baskets or e-billing. Without use of cookies, these features of the website could not operate.

Performance cookies. These cookies collect anonymous information about users for the purpose of assessing the performance of a website. Common uses include well-known web analytics tools such as 'Google Analytics'.

Functionality cookies. These are cookies that automatically remember choices that users have previously made in order to improve their experience next time they visit a website. For example, where users select their preferred settings and layout.

Targeting or Advertising cookies. These cookies are similar to performance cookies, in that they collect information about users' behaviour. However, this information is used at individual user level to advertise products and services to users on the basis of the behavioural information collected.
What cookies do we use?
Google Analytics

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AddThis

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Uvc

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Duration: 1 month - 2 years. Track usage of AddThis links.

The cookies may be set and used on other websites too. AddThis explain their cookies (anonymous tracking cookies) and offer an opt-out mechanism here.
11. Links
This privacy statement applies solely to the technology of our website intercomtrust.org.uk

Our web site may contain links to other sites. Please be aware that we are not responsible for the privacy practices of such other sites. We encourage you to be careful that when leaving our site you should ensure you read the privacy statements of each web site that collects your personally identifiable information.
12. Consumer Privacy
If you should have any questions or concerns regarding this Privacy Statement, please contact The Intercom Trust. We recommend you periodically review our Privacy Statement as we may update it from time to time.

The main contact for Intercom Trust is julia@intercomtrust.org.uk

The Intercom Trust PO Box 285 Exeter EX4 3ZT
13. Policy and Forms
You will find our Confidentiality and Information Sharing Policy 2019 here

You will find our Data Protection Policy 2019 here

You will find our Subject Access Request form here

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Intercom Trust is a lesbian, gay, bisexual and trans community resource in Cornwall, Devon, Dorset and Somerset. We provide help against homophobic and transphobic prejudice, crime and discrimination (including bullying, harassment, abuse, attacks, and threatening behaviour), helping to develop the LGBT communities, providing professional training and consultancy.

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Video title: Refuge's 24-hour, Freephone National Domestic Abuse Helpline
Video duration: 1 minute 20 seconds
Description: Information video on what it is like to call the National Domestic Abuse Helpline and who can call it.

Refuge's 24-hour, Freephone National Domestic Abuse Helpline 'Transcript'

[Background music plays]

Soft down beat music

[Animated sequence]

Animation in hand-drawn style showing a woman in a house standing behind a man on a sofa. The woman looks worried and the man appears angry, a speech bubble comes out of the man's mouth.

[Text displays]

!*!!*!!

[Female voice over]

I was walking on eggshells around my partner didn't know where to turn.

[Animated sequence]

The door in the background slams shut. We zoom in on it and it turns into a smart mobile phone in the women's hand. The phone displays the details of the National Domestic Abuse Helpline Number and a green phone icon. Her finger hovers over the phone icon.

[Text displays]

Refuge National Domestic Abuse Helpline 0808 2000 247

[Female voice over]

I'd read about refuges National Domestic Abuse Helpline, but I was hesitant to call.

[Animated sequence]

The scene transitions to the woman sitting on a couch to the left of the screen, and another woman, the Helpline adviser, sitting on the right on a computer. They are facing each other. The screen is split into two different backgrounds with a window in the background that crosses over both.

[Female voice over]

The woman I spoke to really understood my situation though, it was such a relief just to talk.

[Animated sequence]

The woman begins to smile. The blinds in the window open up to show a sun and both rooms become brighter.

[Animated sequence]

Scene transitions to a top down view of the Helpline worker writing on lined paper.

[Female voice over]

I was reassured that it was a confidential and non-judgmental service run by a charity.

[Text displays]

Confidential

Non-judgemental

[Female voice over]

She said I could ring at any time, even if I just wanted to talk about what I was going through

[Text displays]

Any time

Just talk

[Female voice over]

It's free and open 24 hours a day.

[Text displays]

Free

24 hours

[Animated sequence]

Scene zooms out to show a group of five women of mixed races and ages including the Helpline adviser from the earlier scene.

[Female voice over]

It was comforting to know that the helpline is staffed by an all female team of experts,

[Animated sequence]

Scene zooms out to show smart mobile phone showing an animation of the live chat page on nationaldahelpline.org.uk. The women's finger begins to type.

[Female voice over]

and that I can also contact them using live chat.

[Sound effect]

Keys tapping

[Animated sequence]

The phone fades away and four framed picture swing into view. They show four women of various ages and races, one of who is pictured with a child, including the women from the first scene.

[Female voice over]

I was told that the helpline is open to any woman who is afraid of her partner,

[Sound effect]

Glass cracking

[Animated sequence]

The glass in one of the picture frames cracks

[Text displays]

[Female voice over]

whether you're being physically abused or not

[Animated sequence]

The picture of the woman from the first scene is zoomed in on. She picks up her mobile phone as the frame turns into a circle. Another circular frame, showing the Helpline adviser, comes into view and begins to merge with the woman's frame. The woman and the Helpline worker turn to face each other and hold hands.

[Female voice over]

The Helpline advisor helped me realise I'm not alone and reassured me it wasn't my fault.

[Text displays]

I'm not alone

[Animated sequence]

Scene scrolls across to show the woman looking in a mirror and hugging herself. She begins to smile.

[Female voice over]

That was really empowering and I began to believe in myself again.

She made me feel like I had choices.

[Background music plays]

Music becomes more upbeat

[Animated sequence]

Scene zooms in on mirror until the frame is not visible. The background transitions to show a countryside scene with rolling hills, trees and butterflies. The woman lifts a hot drink to take a sip and closes her eyes.

[Female voice over]

From that moment on, I could see a life free from violence and fear.

That phone call was the beginning of the rest of my life.

[Animated sequence]

The woman opens her eyes and looks up.

[Animated sequence]

Scene fades to show black text on a white background below the Refuge pink and black logo.

[Text displays]

Refuge's Freephone, 24 hour, National Domestic Abuse Helpline.
Call us on 0808 2000 247
Or visit wwww.nationaldahelpline.org.uk for information and support, including our live chat and secure online contact form.

We know our lines are often busy but we really want to hear from you.

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Home | Refuge National Domestic Abuse Helpline

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Video title: Refuge's 24-hour, Freephone National Domestic Abuse Helpline Video duration: 1 minute 20 seconds Description: Information video on what it is like to call the National Domestic Abuse Helpline and who can call it.

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Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help.
If you're worried someone might see you have visited this page, the Women's Aid website tells you how to cover your tracks online.

Domestic violence, also called domestic abuse, includes physical, emotional and sexual abuse in couple relationships or between family members.

Domestic violence can happen against anyone, and anybody can be an abuser.

Getting help and support for domestic violence

You do not have to wait for an emergency situation to find help. If domestic abuse is happening to you, it's important to tell someone and remember you're not alone.

Other ways to get support:

You can also email for support. It is important that you specify when and if it is safe to respond and to which email address:

The Survivor's Handbook from the charity Women's Aid is free and provides information for women on a wide range of issues, such as housing, money, helping your children, and your legal rights.

If you are worried that you are abusive, you can contact the free Respect helpline on 0808 802 4040.

Signs of domestic violence and abuse

There are different kinds of abuse, but it's always about having power and control over you.

If you answer yes to any of the following questions, you might be in an abusive relationship or experiencing domestic abuse.

Emotional abuse

Does your partner or someone you live with ever:

belittle you, or put you down?

blame you for the abuse or arguments?

deny that abuse is happening, or downplay it?

isolate you from your family and friends?

stop you going to college or work?

make unreasonable demands for your attention?

accuse you of flirting or having affairs?

tell you what to wear, who to see, where to go, and what to think?

control your money, or not give you enough to buy food or other essential things?

monitor your social media profiles, share photos or videos of you without your consent or use GPS locators to know where you are?

Threats and intimidation

Does your partner or someone you live with ever:

threaten to hurt or kill you?

destroy things that belong to you?

stand over you, invade your personal space?

threaten to kill themselves or the children?

read your emails, texts or letters?

harass or follow you?

Physical abuse

The person abusing you may hurt you in a number of ways.

Does your partner or someone you live with ever:

slap, hit or punch you?

push or shove you?

bite or kick you?

burn you?

choke you or hold you down?

throw things?

Sexual abuse

Sexual abuse can happen to anyone.

Does your partner or someone you live with ever:

touch you in a way you do not want to be touched?

make unwanted sexual demands?

hurt you during sex?

pressure you to have unsafe sex - for example, not using a condom?

pressure you to have sex?

If anyone has sex with you when you do not want to, this is rape. It is still rape if that person is your partner.

Have you ever felt afraid of your partner?

Have you ever changed your behaviour because you're afraid of what your partner might do?

If you think you may be in an abusive relationship, there are lots of people who can help you.

Domestic violence and abuse against women often starts during pregnancy. If the relationship is already abusive, it can get worse.

Find out more about domestic abuse in pregnancy.

If you decide to leave

The first step in escaping an abusive situation is realising that you're not alone and it's not your fault.

Before you go, try to get advice from an organisation such as:

If you're considering leaving, be careful who you tell. It's important the person abusing you does not know where you're going.

Women's Aid has useful information about making a safety plan that applies to both women and men, including advice if you decide to leave.

Helping a friend if they're being abused

If you're worried a friend is being abused, let them know you've noticed something is wrong.

They might not be ready to talk, but try to find quiet times when they can talk if they choose to.

If someone confides in you that they're suffering domestic abuse:

listen, and take care not to blame them

acknowledge it takes strength to talk to someone about experiencing abuse

give them time to talk, but do not push them to talk if they do not want to

acknowledge they're in a frightening and difficult situation

tell them nobody deserves to be threatened or beaten, despite what the abuser has said

support them as a friend, encourage them to express their feelings, and allow them to make their own decisions

do not tell them to leave the relationship or leave home if they're not ready - that's their decision

ask if they have suffered physical harm and if they have, offer to go with them to a hospital or GP

help them report the assault to the police if they choose to

be ready to provide information about organisations that offer help for people experiencing domestic abuse

Video: domestic violence

In this video, 2 women describe their experiences of domestic abuse.

Sexual assault

Anyone who has been sexually assaulted can get confidential help, treatment and support at a sexual assault referral centre.
Read more about getting help after rape and sexual assault Find your nearest sexual assault referral centre

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Getting help for domestic violence and abuse

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Find out about the signs of domestic violence and abuse, and where to get help. Domestic violence and abuse can happen against women and against men, and anyone can be an abuser.

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Good Relationships | Relationships | Health for Teens

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A good relationship is equal on both sides, with respect shown at all times, so find out what's ok and what isn't when you're in a relationship.

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Sexting: Just the facts | Health For Teens

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Find out more about exactly what sexting is, the problems that could arise from doing it and the law that surround sexting in the UK.

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Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

Select your location for up-to-date news and information in your local area My Area

Consent, you've all heard of it, here's 6 simple ways to understand it (with a sandwich)..

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Video: 6 Simple Ways To Understand Consent | Health For Teens

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Essential support for under 25s

We want everyone to have better relationships and a healthy, happy sex life. We have support on everything from coping with break ups and choosing the right contraception to falling in love and exploring your sexuality.

Find support for sex & relationships

Sex and relationships make the world go around, but that doesn't mean they're easy. We've got more choice than ever, but navigating relationships (sexual relationships, family and friendships) in the world of Tinder and TikTok isn't always a walk in the park. But fear not! The Mix is here to help....

If you're looking to get educated about sex and relationships, start by reading up on the brush up on . Exploring your sexuality can be as fun as it sounds, but it's a whole lot better when you and whoever you're doing it with are safe and empowered. age of consent then enthusiastic consent

Sexting

You might find yourself under pressure to send sexts (intimate photos or videos), but not only could this end up being seen by the wrong people, if you're under 18 sexting is illegal. Remember, if you feel you're being pushed into doing something, there's no shame in being clear with your boundaries.

Friendships

With all this to deal with, having the right friends around you can certainly help. Unfortunately, not all friendships are created equal, and it's completely normal to fall out with people sometimes. Maybe it seemed good at first, then you find out they're talking about you behind your back. Maybe you always listen to their problems, but they're too busy to listen to yours. Knowing when to end a friendship is a valuable life skill.

Gender & sexuality

It's totally normal to have questions about your gender and sexuality when you're growing up. Am I gay? What does it mean if I fancy my friend? What if I don't feel comfortable with my pronouns? Confused? Don't worry, so is everyone else. Questioning what is your sexuality and/or gender identity and who you're attracted to is part of growing up, and there is plenty of support to help you navigate it.

Abusive relationships

Another important aspect of sex and relationships we'd recommend being educated on is . Whether it's emotional or physical, learning to spot the signs of abuse abusive relationships can be very complicated, and sometimes people stay in them even when they're detrimental to their overall physical and mental health.

Remember that whatever you're going through and whatever you've been through, our team here at The Mix is ready to listen and help.

Sexualities explained

Want to know the right terms to use when talking about sexual identities? There's a lot of terminology out there and it's important to be informed so you can be supportive to others. Kyle De'Volle takes us through some of this language, to help us all become better allies to the LGBTQIA+ community.

How can I have safe sex?

You can practice safe sex by taking control of your sexual health; this is not only wise, it can make things more enjoyable, too. Not practicing safe sex, on the other hand, can increase your risk of STIs (Sexually Transmitted Infections) and unwanted pregnancies.

Although sex should be enjoyable and fun, it can put you in a vulnerable position, both emotionally and physically. On the physical side of things, using a condom is a common method of contraception which greatly reduces the risk of passing on STIs or getting pregnant.

Condoms are sometimes described as a barrier contraception method, with other examples being female condoms and dental dams... what is a dental dam? A dental dam is a sheet of latex used during oral sex to help stop STIs being spread.

No form of sexual contact is entirely without risk of STI transmission, but non-penetrative contact (body rubbing, mutual masturbation without penetration) carries the lowest risk. This is why it's a good idea for you and your partner to get tested, which you can do from the safety of your own sexy home these days with an STI home testing kit .

Some STIs don't cause any obvious symptoms or signs until quite some time after you've contracted them. By the time you find out you have one, you may have unknowingly shared it with someone. And by the same token, a partner may unknowingly share one with you.

Safer sex isn't just about avoiding being hijacked by some kind of STI or having an unwanted pregnancy - it's also about your emotional health, as well. Communication is key when it comes to intimate relationships, and making sure you and your partner are on the same page when it comes to what you want out of the physical side of your relationship.

For example, if sex is casual for you, but a sign of true love for the person you're doing it with, someone might end up getting hurt! Read our articles on safe sex to learn more about how to stay safe in the bedroom (or anywhere else).

Is it normal to masturbate?

The answer is, 100%, yes. Most people masturbate . It can help you work out what you want during sex, explore your body and enjoy yourself.

While there's no right or wrong way to pleasure yourself, some women find it the more you know about difficult to climax during sex, and this is far more common if they haven't how to masturate yourself, learned to orgasm on their own. So, practice makes perfect! It doesn't matter whether you use your hands or a sex toy of some description, the more likely someone else will be able to do it.

For all genders, there are many out there that might be putting you off your stroke. No, it won't make you go blind, or cause any angels to drop out of heaven. masturbation myths Wanking is perfectly normal. In fact, it comes with many health benefits, including the release of endorphins that influence mental wellbeing, and for some people, reduced menstrual cramping.

Also, there isn't a magic number of wanks per day beyond which your genitals will fall off, but like anything else it could be considered an addiction if it's getting in the way of other parts of your life. Otherwise, releasing some sexual tension through masturbation is absolutely safe.

These days, wanking and porn go hand in hand. While there's not necessarily anything morally wrong with watching porn, it's important to remember that the kinds of bodies you might be seeing on your laptop are likely to be a very narrow representation of what human bodies look like. Not everybody has a ten inch penis or a designer vagina, and the world wouldn't be very interesting if we all looked the same.

How can I be a good friend?

You and your friends may be genuinely interested in spending quality time together, but if you're not clued up about how to be a good friend you might send out the wrong signals and begin to drift apart. But don't worry, The Mix has put together a checklist for how to be a great friend.

Like yourself

How to be a good friend 101? Be a friend to yourself. Start with a bit of self love. Think about the positive things you bring to a friendship. Really take the time to get to know yourself and find out what brings you joy. Once you have that joy and happiness in you, it's easy to give it to your friends as well. But remember, this doesn't mean you need to hide your feelings if you're genuinely upset - a true friend will support you through your ups and downs.

Choose your close friends well

Don't stretch yourself too thin. While it's great to have loads of people you know and like, it's even better to have a select few that you spend more time with. A relationship with a close friend can often be more valuable than a hundred acquaintances. That way you have people who truly love and care for you for who you are, down to your very core.

Make time for your friends

Don't abandon your mates at the first sign of lust because they're the ones you'll run to if it all goes wrong. Problem is, if you've vanished off the planet for a few months previous to this they may not welcome you back with open arms. If you are on the receiving end of this, tell your friend directly, as subtle hints tend not to work. Make sure to emphasise the need for quality time together, preferably without significant others.

Treat them as you wish to be treated

When you look up how to be a good friend we're pretty sure this is the first thing that pops up. It's a pretty simple one, but you'd be surprised at how many people neglect it. Basically just think about things from their point of view. Give them the respect and care that they deserve. Take the time to give them a call. All these small things can genuinely make someone's day.

Make them feel wanted

Just like with lovers, where you may give surprise gifts, special dates and candle-lit meals, making your friend feel special can help make your bond stronger. A lot of people worry about friends actually wanting them around, so reminding them that they are a true friend is always a lovely gesture.

Deal with problems

It is better to bring up problems before you get to the point of a massive row, even if it might feel uncomfortable. Regardless, make sure you have a rational discussion and always apologise for the role you played in the issue, even if it's minor. Most friendships go through a tough time now and then. Being mature enough to forgive and move on is the secret to building good friendships that last a lifetime.

For more advice about how to manage falling out with friends, see this article.

Be a good listener

This is a two-way thing, don't expect them to be genuinely interested in your rants when you're having a tough time if you have no desire to help with their dilemmas. As is the case with many of our tips for how to be a good friend, think about how you would feel in their shoes and try to do right by them. If you find yourself bored by their concerns and can't be bothered, ask yourself if this is one of those rare true friendships or maybe just a casual acquaintance.

Build a foundation of trust and loyalty

These are essential parts of true friendships. You don't have to share everything, but if they do, make sure you don't blab to everyone else too. How would you feel if they did the same? Being able to trust someone with your deepest thoughts and feelings is really important when developing a close friendship.

Support them

If you expect them to be there for you when you fall, because you will, you'll have to be there for them too. Even if you don't feel like it that day. This could be a simple thing like taking them for a walk so they can vent, or doing them a practical favour when they're in need. If you ever need a reminder on this tip, just listen to the Friends theme song.

Admit when it's over

Even if they were a great friend before, sometimes the spark just fizzles. If you start to bore them and vice versa, only get together for social media, and find it a chore to text them, then call it a day. You shouldn't constantly feel uncomfortable in a friendship. Remember, you can't find a soul mate in everyone you meet. It's totally okay when friendships grow apart, just means that you've each done some growing individually and need to explore other places and people separately.

If you want some more advice on what to do when a close friendship ends, head here.

How do I break up with someone?

You've made up your mind: the romantic relationship is over. Now you've got to figure out how to break up with someone. We won't lie, It's not going to be pleasant. However, you can try to make sure the break up goes as smoothly as possible with these break up tips.

Tell them in person

Unless they're abusive, breaking up face to face is the decent thing to do, no matter how tempting it may be to hide behind a phone call or a text message.

Pick a good time

Probably best to avoid breaking up on their birthday, or right before an important exam.

Keep it simple

Plan what you're going to say and practise it beforehand. Get to the point quickly; it's better for everyone if the breakup conversations are done with as quickly as possible - it should be like pulling off a plaster.

Don't backtrack

You've made your decision. Giving them false hope and/or leading them on won't help anyone in the long run.

Be honest

Don't make up fake reasons for ending it. That doesn't help either, especially if they find out.

But not too honest

Being dumped hurts. No need to rub salt in the wound by listing all the reasons why you stopped fancying them. Also, if you find yourself falling for someone else - best not to mention it for a while.

Let it sink in

Don't immediately demand all your stuff back, or ask if you can stay friends. Give them time to process what's happened. Space will be good for both of you.

Accept that they're hurting

However gently you've handled things, they may well see you as the baddie. It's not your job to make that better. Let bygones be bygones and move on.

The Mix. Registered charity number: 1048995

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Sex & Relationships Education Hub | Contraception, STIs & More | The Mix

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Our guide to sex and relationships. From dealing with your partner, friends or family to losing your virginity, contraception, STIs, emotional abuse & more.

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Gaslighting is when someone makes a victim question their own reality or sanity.

Gaslighting can take many forms, for example:

Trying to convince someone they are wrong when they aren't

Denying that something happened, or was said, when it was

Telling someone that they are 'crazy', or that everyone else is a liar, to make them question what's real and what isn't

Accusing someone of doing something that never happened

If gaslighting happens over a long period of time it can make people start to doubt themselves and their ideas about what is real and what isn't, having an impact on self-confidence and esteem. An abuser might use their victim's confusion or lack of confidence to make it easier to control them. This is why repeated gaslighting is a serious form of emotional abuse.

Someone might not realise that they are gaslighting another person. This can be the case if they have insecurities about being wrong or have trouble admitting that they are wrong. Nevertheless, it's important to recognise the signs of gaslighting and address them.

What should I do?

If you feel as though you are the victim of gaslighting it's important to do something about it, no matter if it's intentional or not.

It might help to talk to a friend or trusted adult about what you're experiencing, talking to multiple people and getting different perspectives on the situation could help too.

If you think that what's happening is being done to control you, this is not ok and you should seek help. There are many free support services for those affected by emotional abuse. You can:

It's important to look after your mental health and self-esteem if you have been affected by gaslighting or any form of emotional abuse, here are some tips.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Gaslighting: Just the facts | Health For Teens

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Gaslighting is when someone makes a victim question their own reality or sanity, learn more here.

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Bereavement & Loss | Feelings | Health for Teens

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Losing someone you love is very hard, so these posts will help you manage the sadness that you feel and help you come out of the other side of this difficult period.

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What are sexually transmitted diseases (STDs)?

STDs are diseases that are passed from one person to another through sexual contact. These include chlamydia, gonorrhea, genital herpes, human papillomavirus (HPV), syphilis, and HIV. Many of these STDs do not show symptoms for a long time. Even without symptoms, they can still be harmful and passed on during sex.

How are STDs spread?

You can get an STD by having vaginal, anal or oral sex with someone who has an STD. Anyone who is sexually active can get an STD. You don't even have to "go all the way" (have anal or vaginal sex) to get an STD. This is because some STDs, like herpes and HPV, are spread by skin-to-skin contact.

How common are STDs?

STDs are common, especially among young people. There were 26 million new sexually transmitted infections in 2018 in the United States. About half of these infections are in people between the ages of 15 and 24. Young people are at greater risk of getting an STD for several reasons:

Young women's bodies are biologically more prone to STDs.

Some young people do not get the recommended STD tests.

Many young people are hesitant to talk openly and honestly with a doctor or nurse about their sex lives.

Not having insurance or transportation can make it more difficult for young people to access STD testing.

Some young people have more than one sex partner.

What can I do to protect myself?

The surest way to protect yourself against STDs is to not have sex. That means not having any vaginal, anal, or oral sex ("abstinence"). There are many things to consider before having sex. It's okay to say "no" if you don't want to have sex.

If you do decide to have sex, you and your partner should get tested for STDs beforehand. Make sure that you and your partner use a condom from start to finish every time you have oral, anal, or vaginal sex. Know where to get condoms and how to use them correctly. It is not safe to stop using condoms unless you've both been tested for STDs, know your results, and are in a mutually monogamous relationship.

Mutual monogamy means that you and your partner both agree to only have sexual contact with each other. This can help protect against STDs, as long as you've both been tested and know you're STD-free.

Before you have sex, talk with your partner about how you will prevent STDs and pregnancy. If you think you're ready to have sex, you need to be ready to protect your body. You should also talk to your partner ahead of time about what you will and will not do sexually. Your partner should always respect your right to say no to anything that doesn't feel right.

Make sure you get the health care you need. Ask a doctor or nurse about STD testing and about vaccines against HPV and hepatitis B.

Girls and young women may have extra needs to protect their reproductive health. Talk to your doctor or nurse about regular cervical cancer screening, and chlamydia and gonorrhea testing. You may also want to discuss unintended pregnancy and birth control.

Avoid mixing alcohol and/or recreational drugs with sex. If you use alcohol and drugs, you are more likely to take risks, like not using a condom or having sex with someone you normally wouldn't have sex with.

If I get an STD, how will I know?

Many STDs don't cause any symptoms that you would notice. The only way to know for sure if you have an STD is to get tested. You can get an STD from having sex with someone who has no symptoms. Just like you, that person might not even know he or she has an STD.

Where can I get tested?

There are places that offer teen-friendly, confidential, and free STD tests. This means that no one has to find out you've been tested. Visit GetTested to find an STD testing location near you.

Can STDs be treated?

Your doctor can prescribe medicine to cure some STDs, like chlamydia and gonorrhea. Other STDs, like herpes, can't be cured, but you can take medicine to help with the symptoms.

If you are ever treated for an STD, be sure to finish all of your medicine, even if you feel better before you finish it all. Ask the doctor or nurse about testing and treatment for your partner, too. You and your partner should avoid having sex until you've both been treated. Otherwise, you may continue to pass the STD back and forth. It is possible to get an STD again (after you've been treated), if you have sex with someone who has an STD.

What happens if I don't treat an STD?

Some curable STDs can be dangerous if they aren't treated. For example, if left untreated, chlamydia and gonorrhea can make it difficult-or even impossible-for a woman to get pregnant. You also increase your chances of getting HIV if you have an untreated STD. Some STDs, like HIV, can be fatal if left untreated.

What if my partner or I have an incurable STD?

Some STDs, like herpes and HIV, aren't curable, but a doctor can prescribe medicine to treat the symptoms.

If you are living with an STD, it's important to tell your partner before you have sex. Although it may be uncomfortable to talk about your STD, open and honest conversation can help your partner make informed decisions to protect his or her health.

If I have questions, who can answer them?

If you have questions, talk to a parent or other trusted adult. Don't be afraid to be open and honest with them about your concerns. If you're ever confused or need advice, they're the first place to start. After all, they were young once, too.

Talking about sex with a parent or another adult doesn't need to be a one-time conversation. It's best to leave the door open for conversations in the future.

It's also important to talk honestly with a doctor or nurse. Ask which STD tests and vaccines they recommend for you.

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Adolescents and STDs | Sexually Transmitted Diseases | CDC

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CDC Fact Sheet: Information for Teens: Staying Healthy and Preventing STDs

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Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

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Why checking your testicles is necessary

What are testicles?

All males have testicles which sit either side of the penis. The testicles are oval in shape and are part of the male sex organs. Testicles produce sperm which plays a huge part in human reproduction. Testicles also produce the male hormone testosterone which is important in puberty.

Why is it important to check my testicles?

Testicles are oval in shape but vary in size from person to person. The scrotum holds both testicles. It's important to check your testicles monthly so that you can spot any changes in your body.

Warning signs to look out for....

Lump or swelling in one of the testicles

A dull ache in the scrotum

A feeling of heaviness in the scrotum

If you are experiencing any of these things book an appointment to see your GP and get them checked out. Most lumps and changes are nothing to worry about, but it's important to know your own body, and to get any changes checked straight away.

If you are experiencing severe pain or swelling, it's important to access emergency medical care.

Did you know around 2,300 males are diagnosed with testicular cancer each year in the UK?

How common is testicular cancer?

Testicular cancer tends to affect younger males between the ages of 15-49 years old.

The number of cases of testicular cancer have doubled in the UK each year since the mid-1970s. The reasons for this are unclear.

How to get help

Worried about a lump and want to talk to someone? Don't panic, make an appointment to see your family doctor.

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Regularly checking your testicles is so important. Find out why and the warning signs to look out for in regards to testicular cancer here.

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Periods, also known as menstruation, are a normal part of growing up for all girls.

Periods are part of the menstrual cycle where you will bleed from your vagina for a few days.

During puberty, your female reproductive organs start to develop. Each month, these hormones cause an egg to mature and be released from your ovaries.

In case the egg is fertilised by a sperm, the lining of your uterus becomes thick and soft with blood and tissue. If the egg isn't fertilised, this lining of the uterus isn't needed so comes away and is released from the body through your vagina.

This is your period.

Girls usually have their first period between the ages of 9 and 14. They will probably be irregular at first, but will settle into a pattern every few months.

If you haven't started your period by the age of 16, talk to your GP.

Most girls will have their period every 28 days or so. The menstrual cycle normally lasts about 28 days, which means there are 28 days between the start of your last period and the start of your next period. It's very common for periods to be more or less frequent than this though.

Your period can last between three and eight days, usually lasting for about five days. The bleeding will be heaviest in the first couple of days before it starts to slow down towards the end of your period.

Sanitary products are used to soak up and collect the blood you release during your period. The three main types of sanitary product are:

Sanitary pads - these strips of padding have one side that is sticky that you attach to your underwear and another side that is absorbent to soak up the blood. They are available in different sizes to suit how heavy or light your period is.

Tampons - these are small tubes of cotton wool that you insert into your vagina to soak up the blood. All tampons come with instructions on how to use them as you shouldn't be able to feel it if inserted correctly.

Menstrual cups - these are cups made from silicone which you put inside your vagina to collect the blood, rather than absorb it. After your period, you can wash a menstrual cup and use it again, unlike sanitary pads and tampons.

how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Periods: Just the facts | Health For Teens

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Find out more about periods, including why you have them, what they are, when they might start for you and much more.

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There are lots of rumours around when it comes to energy drinks, so lets reveal the truths

Check out Energy Drinks: Just the Facts to find out why taking in so much caffeine can be a problem.

It's not true. Surprising as it may seem, evidence has shown that if you drink high-caffeine energy drinks during revision or before an exam you are more likely to underperform, as the energy drink slows down the pathway to process information. Scientists think that this is due to lack of sleep, as the high-caffeine energy drinks are designed to keep you awake.

That's right! Evidence has shown that if you drink high-caffeine energy drinks during revision or before an exam you are more likely to underperform, as the energy drink slows down the pathway to process information. Scientists think that this is due to lack of sleep, as the high-caffeine energy drinks are designed to keep you awake.

It's not true! After exercise, you can often feel that you need to boost your energy levels, and you may think it's a good idea to have an energy drink. But did you know that in some sugar containing 500ml bottles there is the equivalent of 12 teaspoons of sugar? You would need to run a long way to run off that amount of calories!

Correct! After exercise, you can often feel that you need to boost your energy levels, and you may think it is a good idea to have an energy drink. But did you know that in a 500ml can there is the equivalent of 12 teaspoons of sugar? You would need to run a long way to run off that amount of calories!

It's not true! Energy drinks can give you a sugar rush, which can make you feel better. However, this will only last a short time and you will then crave more sugar and feel you need another drink. It is far better to think about why you are feeling low.

You're right, it's false. Energy drinks can give you a sugar rush, which can make you feel better. However, this will only last a short time and you will then crave more sugar and feel you need another drink. It is far better to think about why you are feeling low.

It's not true! Energy drinks can provide a quick burst of energy, but it doesn't last long. You are much better to have a low-calorie drink or - even better - water and a healthy snack like fruit, vegetable sticks or a low-fat yoghurt. These take a while to be digested so release their energy slowly.

You're right, it's false! Energy drinks can provide a quick burst of energy, but it doesn't last long. You are much better to have a low-calorie drink or - even better - water and a healthy snack like fruit, vegetable sticks or a low-fat yoghurt. These take a while to be digested so release their energy slowly.

It's not true! Most energy drinks are high in caffeine and sugar and are not designed as a sports drink. For most young people doing activity, the most important thing is to drink water to rehydrate your body before, during and after doing sports. Eating a balanced, healthy diet is the best way to help you perform well.

You're right! Most energy drinks are high in caffeine and sugar and are not designed as a sports drink. For most young people doing activity, the most important thing is to drink water to rehydrate your body before, during and after doing sports. Eating a balanced, healthy diet is the best way to help you perform well.

You're right. There are low-sugar/diet versions available, but they're still really high in caffeine. Due to their high caffeine levels, these drinks and the side effects they can have on health and well- being, most supermarkets will not sell energy drinks to under 16's.

You're wrong, the answer is true. There are low-sugar/diet versions available, but they're still really high in caffeine. Due to their high caffeine levels, these drinks and the side effects they can have on health and well- being, most supermarkets will not sell energy drinks to under 16's.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Rumours About Energy Drinks | Health For Teens

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Check out Energy Drinks: Just the Facts to find out why taking in so much caffeine can be a problem. It's not true. Surprising as it may seem, evidence has shown that if you drink high-caffeine energy drinks during revision or before an exam you are more likely to underperform, as the energy drink slows down the pathway to process information.

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Sexually Transmitted Infections | Sexual Health | Health for Teens

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Discover the facts about a number of different STIs, how they will affect you and the different treatment programmes that you will go through if you have a sexually transmitted infection.

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Fearless is a site where you can access non-judgemental information and advice about crime and criminality.

What makes this site different is we also provide you with a safe place to give information to us about crime - 100% anonymously.

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Fearless is a site where you can access non-judgemental information and advice about crime and criminality. What makes this site different is we also provide you with a safe place to give information to us about crime - 100% anonymously.

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Children as young as six are being forced to carry and sell drugs far away from their homes. They are made to skip school, sleep in drug dens, keep secrets from their loved ones. They are treated as criminals when they often feel trapped in a hopeless situation.

Enough is enough. County lines and child exploitation must stop. We work hard to end this type of abuse and give those who have been exploited a chance for a better future.

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County lines and child criminal exploitation

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Children as young as six are being forced to carry and sell drugs far away from their homes. They are made to skip school, sleep in drug dens, keep secrets from their loved ones. They are treated as criminals when they often feel trapped in a hopeless situation. Enough is enough.

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Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today. | FRANK

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Different laws and regulations are in place for the possession and supply of illegal drugs

The Misuse of Drugs Act 1971 sets out the penalties that apply to using and supplying different drugs.

The drugs are split into classes: A, B, C, and new psychoactive substances ('legal high') based on how serious the penalties associated with handling, supplying and using that drug are.

Class A: heroin, LSD, ecstasy (MDMA), cocaine, crack cocaine, methamphetamine, magic mushrooms and any drug from Class B that has been prepared for injection

Class B: amphetamines, cannabis, ketamine, cathinones such as mephedrone and forms of man-made cannabis

Class C: benzodiazepines (diazepam), khat, GHB, GBL and anabolic steroids

New Psychoactive Substances (NPS) /Legal highs: Nitrous Oxide, Bath Salts

The punishments

The punishment for a criminal offence involving any one of these drugs takes into account the class of the drug, the number of previous offences on the person's record and their character.

Sentences for crimes involving Class A and B drugs are normally more serious than for Class C drugs.

The maximum penalty for possession of a Class C drug is 2 years in prison or a fine, or both. The maximum penalty for supplying a Class C drug is 14 years in prison or a fine, or both.

Although some substances are referred to as 'legal highs, the Psychoactive Substances Act was passed in 2016 and means that it is illegal to produce, supply or import all classes of drugs. A person found guilty of an offence under this act could face a prison sentence, fine, or both.

How to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.

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Love your body, love yourself, #lovehealth

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Find out more about drugs and the law, including the different classifications and the trouble you could get in if caught by the police.

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County Lines: Just the facts | Health For Teens

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County lines refers to illegal drugs being moved across the country. Find out more about county lines and criminal exploitation here.

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Welcome to the UK Safer Internet Centre, where you can find online safety tips, advice and resources to help children and young people stay safe online.

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The National Crime Agency's CEOP Education team aim to help protect children and young people from online child sexual abuse.

We do this through our education programme, providing training, resources and information to professionals working with children, young people and their families.

I am:

Respecting me, you, us: building healthy relationships and creating positive cultures is a CEOP Education resource for 12 -14 year olds developed in association with clinical psychologist, Dr. Elly Hanson.

Under 18 and worried about online sexual abuse?
To report, click to visit the CEOP Safety Centre.

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The CEOP Education programme from the National Crime Agency’s CEOP Education Team aims to protect children and young people aged 4-18 from online child sexual abuse.

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Content warning: This section includes graphic sexual descriptions.

A nude image must include one of the following to be removed:

nude or semi-nude sexual posing

someone nude or semi-nude touching themselves in a sexual way

any sexual activity involving a child

someone hurting someone else sexually

sexual activity that includes animals.

Where possible, it is better if you can upload the original image or video, or a copy of it, rather than a photograph of it on another screen. This helps IWF find the image more accurately.

If you want to report something that isn't a nude image or video to see if it can be taken down, you can see more information from Childline about deleting things shared online here. You can make a report to CEOP, the part of the police who are there to support children and young people online. You can always speak to a Childline counsellor.

Confirming your age with ID gives us more legal powers to remove images from as many places as possible. If you don't have ID or feel comfortable using it, we can still take down images, but from fewer places.

You can use the following ID to confirm your identity using Yoti:

passport or biometric residence permit

driving licence and provisional licence

Young Scot Card (Yoti app only)

CitizenCard (Yoti app only).

If you don't have any of these, you can get a young person's ID card. You'll be able to get this for £5 with the promo code NSPCC5. Make sure you choose 'Yoti CitizenCard' on the first page.

Whatever ID you use, please make sure that it is valid and in-date.

IWF will read all reports within one working day, from Monday to Friday. The time it takes to get your image removed from the internet can be different depending on where the image is hosted.

If the image is on a UK-based website it can often be removed within 2-3 hours. Unfortunately, in some countries it can take longer - sometimes days or weeks. But IWF analysts will always try to make sure it happens as soon as possible.

We'll do our best to let you know once your image has been removed by sending a message to your  Childline locker.

We recommend you check your locker every few days after you make a report. This is so you can see if your image has been removed, and so Childline can let you know if IWF need more information to be able to remove it. Remember, IWF can't contact you directly.

If you need support to help you cope while you're waiting, you can also speak to a Childline counsellor any time.

When you use Report Remove, your image or video is shared with the Internet Watch Foundation (IWF). They'll work to get your image removed from the internet. See 'Who are the IWF?' to learn about how that happens.

Most of the time, nobody will know that you've made a report and your report won't be shared with anyone else.

If the police already have the image or video you report, then they might investigate what's happened. Only the police can decide if they'll need to tell someone else.

The police might already have your image or video if:

someone has reported it on another website and that website passed it to the police

they're investigating someone who had or has the image or video already (if someone is found to have your image and is breaking the law - regardless of how, it may be included as evidence in a criminal case against that person

someone else reported the image to them directly.

Remember that the police are there to protect you, not to get you into trouble. If the image has been reported somewhere else and you're worried, you can always  speak to a Childline counsellor.

If you have parental controls on your phone your parent or carer might see when you want to download a new app, so they might get a notification if you try to download Yoti and want to know why. To avoid this, use the second option to prove your age (called 'ID verification').

The IWF can remove images that are public or available to anyone on the internet. However, they won't be able to remove images or videos on encrypted networks like WhatsApp, or which are saved on a person's phone or computer.

If you're over 13 and you've made a report without using ID, then there may be some sites the IWF can't take images down from.

If you don't use ID the IWF can help by removing your image or video from most sites. If you do use ID, the IWF can remove from all sites

The Internet Watch Foundation (IWF), a UK charity, are there to help remove illegal nude images of under 18s posted online.

Once the IWF has confirmed your nude image is against the law and can be removed from the internet they give it a digital fingerprint called a 'hash'. The hash can be used to find your image online even if it has been cropped or slightly changed.

Sharing just the hash with certain trusted companies and organisations, means that technology can be used to find online matches of the image - this is key to trying to stop it appearing in different places on the internet. Even though the hashes and images are shared with UK police, this is so that if they came across the image some other way, they'd know that you also reported it yourself. Report Remove was developed with the full support of the police and no one involved wants to get you into trouble for sharing the image so it can be removed.

Different companies use the hash in different ways. For example, if an illegal image match is found to have been shared by an online account holder, a company may decide to close that person's account as posting illegal images will be against the company's terms and conditions. If your image(s) are found on or are linked to your online user account(s) it may be possible for the company to associate your profile with the images.

The companies that take the hashes trust the Report Remove process, however if they have significant concerns that the person in the image may not be the person who was age verified, they may get in touch with the IWF to raise their concerns.

There are 3 organisations that help you report your image using Report Remove. These are Childline, the Internet Watch Foundation (IWF) and also Yoti if you are 13 or older and choose to prove your age using ID. All of them have a responsibility to keep all of your personal information safe.

1. We'll ask you to choose your age range (under 13, 13-15, 16-17, 18 and over). If you're under 13, you'll go straight to step 3. If you're aged 13 or older, us at Childline will ask you if you have access to ID to prove your age. If you do, you'll be asked to visit Yoti. The only information we will share with Yoti is that you are wanting to prove your age to use Report Remove.

2. Once you prove your age using Yoti, you will come back to Report Remove on Childline. The only information Yoti will share with Childline is confirmation that you're younger or older than 18.

3. We'll then ask you to create or sign in to a Childline account. Then you'll go to the IWF website to share the content you want removed. Childline will only share the information below with IWF:

that you're younger than 18 (either confirmed by Yoti, or that you told us you are younger than 18),

the age range you selected at the start,

a unique number that is created when you use Report Remove.

4. After your report has been passed to the IWF, they will tell Childline if they were able to work to take the images or video down from the internet, and why. This is so Childline can let you know what happened. IWF may also tell Childline some information about what you reported, to help them know how best to support you and keep you safe. IWF will never share an image or video that you report with Childline.

Information you give to Childline
Any information you give Childline will always be treated carefully and in line with our  Privacy Policy. This means that any information you give us as part of Report Remove will only be used to help the IWF review your report and to keep you safe. This will include the age range that you select and a unique number that's created when you go onto the IWF website. We will not share any of your information with Yoti.
Information you give to IWF
The only information you will give to the IWF are the images, videos or URLs you report. There is space to add information such as where the image or video is on a webpage.

They will process this in line with their privacy policy.

Nude images and videos that IWF decide are illegal may be kept by the IWF for up to 2 years. This is because there is an agreement with the Police and CPS (Crime Prosecution Service), called a 'Memorandum of Understanding' (MOU). Illegal images are given a hash (a string of numbers that are like a digital fingerprint). The hash is shared with organisations such as technology companies who host online content, so that they can look for the image and take it down. The actual image is not shared with these companies. The image and the hash are shared with the police who store it on their Child Abuse Image Database. Any images or videos that they decide are not illegal may be kept for a maximum of 6 months for quality checking and any follow up questions. They will then be deleted. Sometimes, even if it's decided that the content isn't illegal, IWF can share the content URL with some industry members to see if they can take the content down.

If you report a URL (link to a webpage), and choose not to prove your age using ID, IWF will still check to see if the content is something they can take action on. If so IWF may share the URL with South West Grid for Learning (SWGfL), who are a charity who help people who have had intimate images of them shared online. SWGfL will never view the content on a URL that is shared with them. SWGfL send a notice to internet companies that host the webpage you reported, to tell them to take it down. This is because IWF can only send a notice to companies to take a specific webpage down when it is confirmed it is of a child. SWGfL can also send notice to take down content, but they do not need to prove it is of a child. This helps get your images or videos from even more places.

Childline will never see what pictures, videos or URLs you share with the IWF. The only information the IWF shares with Childline apart from your case number is whether or not they could take down your images or videos, and why, so we can let you know, as well as information about the image or video that you reported that will help Childline to support you and keep you safe.

Information you give to Yoti
You can choose to use Yoti to confirm your age if you're over 13. This may involve taking a selfie, so Yoti know it is you who are proving your age, and uploading a picture of some ID. Any personal data you send Yoti - like your photo, date of birth or address - is scrambled with a high level of encryption so that even if it was stolen, no one could use it to identify you. The only information Yoti shares with Childline is confirmation that you're under or over 18.

You can see Yoti's privacy policy here, and more information about their age portal here, which is what is used in Report Remove to prove your age.

If you're using the Yoti app, Yoti may use the selfie, month and year of birth you add to the Yoti app to improve its age estimation technology. You can opt out from this in the More> My Data> Biometric consent menu of the app.

There are lots of ways to get help with your report:

if you're having problems with Yoti, you can contact them directly in the app.

if you need any support with making your report send a message to Childline with the title 'Report Remove'.

Childline counsellors are always here for you and want to help. And you can  talk to them  about anything you're going through.
I have a technical issue, what should I do?

Try using your default browser and close private browsing if you're using the Yoti app.

See if you can log in to your locker and send an email to Childline explaining your problem and the team will be able to help.

Make sure the ID you're using is valid and in-date (not expired).

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Use Report Remove to remove a nude image shared online

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Questions, answers and tools to help you make the most of your time online.

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National Suicide Prevention Helpline Uk » Home

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Campaign Against Living Miserably (CALM)

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We're the Campaign Against Living Miserably (CALM) and we're uniting the UK against suicide.

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Understanding mental health can be tricky but The Mix is here to make sure you don't have to do it alone. Whether you're worried about your mental health, or someone else's, we have everything you need to know about mental health, from anxiety and depression to self care and counselling.

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Mental Health Support | Self Harm, Anxiety, Depression | The Mix

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Worried about your mental health, or a friend's? Get support with everything from hating life, to depression, anxiety & self harm here.

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Break the Silence around suicide this winter

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Staying silent about suicide costs lives. Donate now to keep Samaritans here for people to talk to this winter.

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Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Featured

The Mix. Registered charity number: 1048995

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Welcome to The Mix, offering essential support for under 25s.

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Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

Don't have a Your Voices account? Sign up here to submit your own content.

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The Mix - Essential support for under 25s

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The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

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Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

Select your location for up-to-date news and information in your local area

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Body Image | Feelings | Health for Teens

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Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999 Select your location for up-to-date news and information in your local area Cookie consent We use cookies to improve your experience on our website.

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It's recommended to have a range of sensory things and something to focus your mind on. You could include something to smell, something to touch, something to look at and maybe even something to taste.

You can change yours depending on your preference. I often take a miniature, more travel-friendly version when going on holiday also, which I would recommend if you find travelling stressful or anxiety-provoking.

For some inspiration, below are some of the things I have included in my self-soothe box:

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How to Make a Self-Soothe Box | Young Person Blog

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If you often find yourself struggling with feelings of anxiety or panic, Eve's 'self-soothe box' is a great way to manage those feelings.

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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It has always been a constant worry of mine that something, somehow is going to go wrong .

But sometimes I guess that's just the way it is. I get a lot of questions along the lines of 'what's worrying you?' but honestly most of the time I don't really know.

Coping with anxiety is difficult, so I've tried to compose a list of things that I do to make my life slightly less stressful.

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Four coping techniques for when you feel anxious

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It has always been a constant worry of mine that something, somehow is going to go wrong . But sometimes I guess that's just the way it is. I get a lot of questions along the lines of 'what's worrying you?' but honestly most of the time I don't really know.

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Social Media and Mental Health | Tips and Advice

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How you experience social media can affect your mental health. Find out what help is available if you ever feel overwhelmed by social media.