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Physical Health: Eggs are good for your physical health because carbohydrates and protein can be found in them and these are major macronutrients that provide us with energy. Without a healthy amount of nutrients your physical health is placed in a unhealthy position.

Source: Sports and Nutrition: What Athletes Need to Know

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Mental Health: Nuts and seeds supply you with tryptophan that groves you serotonin and magnesium that help with relaxation. They also contain omega- 3 fatty acids that create antioxidants that protect your brain cells.

Source: Even Common Foods That Can Boost Your Mood

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Mental health: Dark Chocolate with high cocoa content, contains compounds that can boost your mood and improve cognitive function.

Source titles: "Even Common Foods Can Boost Your Mood"

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Physical health: The site provides information on eating healthy foods like vegetables to achieve heart health, and to lose weight.

Sources: "Food for Thought"