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North Jamaica - Abigail Nicholson

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South Jamaica- Abigail Nicholson

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Herbs: Chadon beni, thyme, cilantro, chives, parsley , celery , garlic, pimento peppers, scallions

Spices/Seasonings: Curry powder, geera, turmeric, clove, cinnamon, nutmeg, mustard seeds, chadon beni, thyme

Spices & Seasonings of Northern Trinidad & Tobago: Green seasoning

Black pepper

Paprika

All-purpose seasoning blends

Chilli flakes

Cayenne pepper

Parsley

Mustard & worcestershire sauce

Curry powder

Urban/Coastal Influence

Spices & Seasonings of Southern Trinidad & Tobago: Geera

Turmeric

Amchar Masala

Curry leaf

Fenugreek

Chilli Peppers

Garlic

Chadon Beni

Bandhania

Pimento

Rural/Agricultural Influence

Famous Dishes:

Callaloo (made with dasheen leaves, okra, coconut milk, and crab or pigtail)

Stewed chicken, pork, and beef

Macaroni pie

Bake and shark

Doubles: A popular street food of two bara (fried flatbreads) filled with curried chickpeas (channa)

Roti: Flatbreads, like paratha (buss-up-shut) and dhalpuri, are served with a variety of curried fillings, such as chicken, goat, duck, shrimp, and vegetables

Curried duck: This is a beloved specialty in Southern and Central Trinidad, with curry cook-offs drawing large crowds.

Pholourie: Fried, spiced split pea dough balls served with chutney

Desserts:

Black cake: A traditional Christmas fruitcake made with dried fruit soaked in cherry liqueur and dark rum for months in advance

Cassava pone: A dense, gooey, and spiced pudding made with grated cassava, pumpkin, coconut, and sweet potato

Kurma: Small, crunchy pieces of fried dough coated in a sugary glaze

Barfi: A milk-based fudge that is creamy and spiced, often with a festive touch

Sawine: A festive dessert made with vermicelli noodles, milk, raisins, and spices like cinnamon. It is often prepared for the Muslim holiday of Eid ul-Fitr

Tamarind balls: A sweet and sour treat made from the pulp of tamarind fruit, often rolled in sugar

References:

Sarina. (2025, April 14). 7 Sweet Trini Treats: Preserving Trinidadian desserts. TriniGourmet.com. https://trinigourmet.com/7-sweet-trini-treats-preserving-trinidadian-desserts/

Sarina. (2025a, March 31). Master Trinidadian Cooking with These 10 Spices. TriniGourmet.com. https://www.trinigourmet.com/master-trinidadian-cooking-with-these-10-spices/

Rondon, X. L., & Paradise, N. (2024, July 11). Trinidad and Tobago Food - a local’s guide to cutters, fritters, and 20 other dishes to enjoy. Nomad Paradise. https://nomadparadise.com/trinidad-and-tobago-food/#:~:text=First%2Dgeneration%20Indo%2DTrinidadians%20often,and%20ghee%20with%20coconut%20milk

Hanson, S. (2022, October 12). 5 essential spices in the Southern Caribbean. https://current.seabourn.com/article/5-essential-spices-in-the-southern-caribbean

Alexia Ashmeed 10/9/25

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Reference: Kanto vs Kansai: Battle of Cuisines. (2018). Japan National Tourism Organization (JNTO). https://www.japan.travel/en/sg/story/kanto-vs-kansai-battle-cuisines/

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Kanto vs Kansai: Battle of Cuisines. (2018). Japan National Tourism Organization (JNTO). https://www.japan.travel/en/sg/story/kanto-vs-kansai-battle-cuisines/

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Southern Region of the Dominican Republic- Rosemery Ortiz

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Southern Region of the Dominican Republic

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Northern Region of the Dominican republic- Rosemery Ortiz

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Northern Region of the Dominican Republic

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SOUTH KOREA – Flavor Map and Spice Chart

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Colombia

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Colombia

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Flavor Activity Northern Region  NFS 332 Nosrat Noha

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Flavor Activity Southern Region  NFS 332 Nosrat Noha

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North Mexico, Justine Castillo

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South Mexico, Justine Castillo

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Here are the seasonings and spices from the Dominican Republic, one city from the north and one from the south.

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_Flavor Activity Northern Region NFS 332 Sayemah Rahaman 

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Flavor Activity Southern Region NFS 332 Sayemah Rahaman 

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Northern Spain Gastronomy, Barrio Otañes, Castro Urdiales, Spain

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Southern Spain Homes, Calle Olózaga, Málaga, Spain

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Northern Spain Gastronomy, Barrio Otañes, Castro Urdiales, Spain

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Northern Spain

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Southern Spain Homes, Calle Olózaga, Málaga, Spain

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Lucas Centrone

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Northern India Regional Council of ICAI, Maharshi Valmiki Marg, Complex, Vishwas Nagar Extension, Vishwas Nagar, Shahdara, New Delhi, Delhi, India

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Northern India Regional Council of ICAI, Maharshi Valmiki Marg, Complex, Vishwas Nagar Extension, Vishwas Nagar, Shahdara, New Delhi, Delhi, India

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Northern India Regional Council of ICAI, Maharshi Valmiki Marg, Complex, Vishwas Nagar Extension, Vishwas Nagar, Shahdara, New Delhi, Delhi, India

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Southern India Banks' Staff Training College, Shankar Mutt Road, near Sankaramatt, Chikkanna Garden, Shankarapura, Bengaluru, Karnataka, India

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Southern India Banks' Staff Training College, Shankar Mutt Road, near Sankaramatt, Chikkanna Garden, Shankarapura, Bengaluru, Karnataka, India

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Southern India Banks' Staff Training College, Shankar Mutt Road, near Sankaramatt, Chikkanna Garden, Shankarapura, Bengaluru, Karnataka, India

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Victor Tomescu

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Victor Tomescu

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Yeman Lam Nutrition 332 Flavor Activity Exploring China

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Maya Lyatunovskiy

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Northern part

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Southern part

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Aidan Glackin:

The Flavors of Southern France

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Aidan Glackin:

The flavors of Northern France

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Milan, Metropolitan City of Milan, Italy

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Milan, Metropolitan City of Milan, Italy

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Milan, Metropolitan City of Milan, Italy

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Shumaila Azim - FLavor Activity for Northern Region 

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Naples, Metropolitan City of Naples, Italy

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Naples, Metropolitan City of Naples, Italy

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Naples, Metropolitan City of Naples, Italy

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Shumaila Azim - Flavor Activity for Southern Region

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Puerto Plata Province, Dominican Republic

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Puerto Plata Province, Dominican Republic

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Puerto Plata Province, Dominican Republic

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The Northern DOminican Republic by Carolin Esquea

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The southern Dominican Republic by Carolin Esquea

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Spices and Seasonings ( South Korea) copy

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Northern region

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Northern India Regional Council of ICAI, Maharshi Valmiki Marg, Complex, Vishwas Nagar Extension, Vishwas Nagar, Shahdara, New Delhi, Delhi, India

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Northern India Regional Council of ICAI, Maharshi Valmiki Marg, Complex, Vishwas Nagar Extension, Vishwas Nagar, Shahdara, New Delhi, Delhi, India

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Northern India Regional Council of ICAI, Maharshi Valmiki Marg, Complex, Vishwas Nagar Extension, Vishwas Nagar, Shahdara, New Delhi, Delhi, India

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Southern India Banks' Staff Training College, Shankar Mutt Road, near Sankaramatt, Chikkanna Garden, Shankarapura, Bengaluru, Karnataka, India

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Southern India Banks' Staff Training College, Shankar Mutt Road, near Sankaramatt, Chikkanna Garden, Shankarapura, Bengaluru, Karnataka, India

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Southern India Banks' Staff Training College, Shankar Mutt Road, near Sankaramatt, Chikkanna Garden, Shankarapura, Bengaluru, Karnataka, India

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Southern Ecuador

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Tara Mladenovic

This is North Serbia Region

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Tara Mladenovic

This is the Northern Region of Serbia

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Tara Mladenovic

This is the Southern Region of Serbia

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A deep dive into Costa Rica’s vibrant cuisine from the earthy corn-based dishes of the north to the coconut-infused flavors of the southern coast.

By Natalie Polanco

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Northern Region of Brazil Spices_Seasonings & Dishes

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North Russia, Дрезденская улица, Saint Petersburg, Russia

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North Russia, Дрезденская улица, Saint Petersburg, Russia

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North Russia, Дрезденская улица, Saint Petersburg, Russia

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Southern Region of the Dominican Republic- Rosemery Ortiz

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Southern Region of the Dominican Republic-2

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Northern Region of the Dominican Republuc- Rosemery Ortiz

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Northern Region of the Dominican Republic-2 4.15.00 PM

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Southern Spain Homes, Calle Olózaga, Málaga, Spain

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Lucas Centrone

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Northern Spain Gastronomy, Barrio Otañes, Castro Urdiales, Spain

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Northern Spain Gastronomy, Barrio Otañes, Castro Urdiales, Spain

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Northern Spain Gastronomy, Barrio Otañes, Castro Urdiales, Spain

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Lucas Centrone

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Yeman Lam Nutrition 332 Flavor Activity Exploring China North

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Yeman Lam Nutrition 332 Flavor Activity Exploring China North (1)

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Southern Mexico

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North The Flavor Activity-Abigail Nicholson (update)

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South NFS 332 F25 The Flavor Activity-Abigail Nicholson (update)