# data[].attributes.body
1. drink my whole water bottle twice a day
2. do some form of cardio for at least an hour
3. find healthier alternatives to what I currently eat

# data[].attributes.body
Physical Health - Maintaining a better sleep schedule (7 hours per day), eating healthy (no junk for 3 days) and exercising almost once a day(swim/dance/gym).

Career - Work on expanding knowledge in your major (watch 1 video perday), Solve math to make u feel positive about your career (Min 5 questions per day).

Relationships - Call loves ones more often (Talk to parents and grandparents 6 times a week).

# data[].attributes.headline
Try to get to your hobbies for at least an hour everyday to make sure you are doing what you like

# data[].attributes.subject
Try to get to your hobbies for at least an hour everyday to make sure you are doing what you like

# data[].attributes.body
MV

# data[].attributes.body
I have a very low rating in physical health (5/10)
1. I need to manage time and focus a bit more on doing exercise
2. Maintaining a diet balance with a proper diet chart

# data[].attributes.body
Mental health
-get a journal & write at least once a week
-make more time for myself instead of friends
-pick up a new activity

Finances
-stop buying things impulsively
-work a minimum of 10hr per week

Home
-have a roommate meeting

# data[].attributes.body
2. I will find a friend to workout with
1. Manage my finances by spending only 20-40 dollars a week only
3. Spend 2-4 hours exercising.

# data[].attributes.body
1. try to take a walk everyday
2. Try not to order food out more than once a week
3. Try to read 2 chapters of a book per week.

# data[].attributes.headline
Try to make healthy meals on the weekends to lower the costs of food and to eat better

# data[].attributes.subject
Try to make healthy meals on the weekends to lower the costs of food and to eat better

# data[].attributes.body
MV

# data[].attributes.body
- make time to go to the gym at least once a week
- Pick up 1 new hobby
- Make a daily schedule including time blocks for important things and follow it
-HB

# data[].attributes.body
Three ways I can improve my score:
1. I will try to manage my time better so that I can sleep earlier.
2. I will try to make time for meals that I often forget to include during the day.
3. I will also try to be more active by exploring campus with friends or by walking /running around.

# data[].attributes.headline
Mental health- 1) meditation (relaxation of the mind, breathing control, anxiety control), 2) Getting good sleep (8 hours), 3) Being more social (feed off other peoples energy)    -IL 

# data[].attributes.subject
Mental health- 1) meditation (relaxation of the mind, breathing control, anxiety control), 2) Getting good sleep (8 hours), 3) Being more social (feed off other peoples energy)    -IL 

# data[].attributes.headline
Clean up your room/dorm once a week and make your bed every morning

# data[].attributes.subject
Clean up your room/dorm once a week and make your bed every morning

# data[].attributes.body
MV

# data[].attributes.body
Convince my friends to join me for Friday net night volleyball
Go to sleep by 12 on Monday and Wednesday nights (develop a solid night routine with less screen time)
Go to the gym M/W/F mornings

# data[].attributes.headline
I scored an 8/10 on spirituality, I could improve this by being more optimistic, take a glance at my actions and see what I can do better in life, and prioritize my close ones a little bit more over my work

# data[].attributes.subject
I scored an 8/10 on spirituality, I could improve this by being more optimistic, take a glance at my actions and see what I can do better in life, and prioritize my close ones a little bit more over my work

# data[].attributes.body
-Q.C.H

# data[].attributes.body
1. Go to the gym Monday-Friday for an hour
2. Take an hour everyday to relax
3. Drink 6 to 8 cups of water everyday

-MK

# data[].attributes.headline
I have very low rating on Mental Health, and Spirituality. So I think I will try to do yoga for 3 days, do meditation for at least 3 days to calm my mind, and before I go to sleep everyday try to remind myself of the good things instead of worrying about the bad things.

# data[].attributes.subject
I have very low rating on Mental Health, and Spirituality. So I think I will try to do yoga for 3 days, do meditation for at least 3 days to calm my mind, and before I go to sleep everyday try to remind myself of the good things instead of worrying about the bad things.

# data[].attributes.body
-S.C.

# data[].attributes.body
Exercise everyday for at least 30 minutes, set goals for my career, and save at least 20 dollars each week.

# data[].attributes.body
- Make time to be able to take breaks during the day or when I am studying take frequent breaks to take a breather. (Mental Health)
- Try to not take to long on homework so I can get more sleep or setting a time to focus completely then officially calling it a day (Physical health)
- Try to go to the gym more frequently to get back into shape to be fit to join a boxing class (Physical health)

# data[].attributes.body
Financial health -> Get a job, spend less money
physical health -> improve sleep quality
-NN

# data[].attributes.body
1. Go camping with family
2. Strike a conversation with others
3.  Make new friends at Temple

# data[].attributes.headline
Balancing time: Planning out your routine for the week, Studying more: Putting in more effort studying and putting your mental health first: Put yourself first, go take that walk, go get a smoothie relax then do your homework or any work :) 

# data[].attributes.subject
Balancing time: Planning out your routine for the week, Studying more: Putting in more effort studying and putting your mental health first: Put yourself first, go take that walk, go get a smoothie relax then do your homework or any work :) 

# data[].attributes.body
-SD

# data[].attributes.headline
Share three methods of improving a wellness category you scored low in. Please Initial your responses. 

# data[].attributes.subject
Share three methods of improving a wellness category you scored low in. Please Initial your responses. 