# data[].attributes.headline
Prototype Path to Health and Wellbeing in the Environment

# data[].attributes.subject
Prototype Path to Health and Wellbeing in the Environment

# data[].attributes.body
I will read outside, in a park or in my garden 3 times per week to reconnect with nature for at least 30 minutes

To track my progress,, I will take pictures of the different parks or spots that I like to read on, and rate them for fun.

# data[].attributes.headline
Prototype Path to Prevent Substance Abuse and Accident Prevention

# data[].attributes.subject
Prototype Path to Prevent Substance Abuse and Accident Prevention

# data[].attributes.body
I will avoid drinking alcohol durinig the weekdays for this whole month

To mark my progress, I will take a photo everytime that I was tempted to have a drink during the week, but instead had a non-alcaholic beverage

# data[].attributes.body
I will check my vaccination card this week

To track my progress on this, I will post a picture of my vaccination card here, and note if I have some missing vaccines

# data[].attributes.body
Instructions

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

# data[].attributes.body
To download your prototype:

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document.

5. Upload it in the activity on Canvas.

# data[].attributes.headline
Prototype Path to Physical Activity Wellness

# data[].attributes.subject
Prototype Path to Physical Activity Wellness

# data[].attributes.body
I will walk 30 minutes per day for 4 times a week with or without my dog. This will help me to begin to be more active. On the days that I can't walk or I dont want to, I will do a dance fitness video using the app of fittness plus that I have on my phone.

To show my progress, I will upload progress pictures of my movement rings of my apple watch. I will also post pictures of my favorite walking trails

# data[].attributes.headline
Prototype Path to Complete and Balanced Nutrition

# data[].attributes.subject
Prototype Path to Complete and Balanced Nutrition

# data[].attributes.body
I will eat a salad before my meal 3 times per week.

To track my progress, I will post pictures about the salads, and make notes about my new favorite ones and their recepies

# data[].attributes.body
I will start to be more consistent taking my antidepressant pills by putting reminders on my phone. The reminder will set off at 10 am every day

I will meditate 5 minutes per day using the app on my applewatch.

To track my progress, I will mark a checkmark on my calendar every day that I rememner to take my pill

# data[].attributes.headline
Prototype Path to a Better Sleep Hygiene

# data[].attributes.subject
Prototype Path to a Better Sleep Hygiene

# data[].attributes.body
I will not sleep with the tv on for 4 days a week. Also, I will read a book before going to sleep, and turn off my phone 30 minutes before my bedtime routine.

To mark my progress, I will sleep wearing my applewatch hoping that it shows trends that say that my sleep hygiene is improving. I will also have an application that blocks some social media apps at a certain time so that they won't distract me on my bedtime routine.

# data[].attributes.headline
Tracking your Health and Wellbeing in the Environment

# data[].attributes.subject
Tracking your Health and Wellbeing in the Environment

# data[].attributes.body
Log your current and new habits related to Health and Wellbeing in the Environment Pillar.

Feel free to include images, links to web pages, videos, or recommendations that support your routine.

# data[].attributes.headline
Tracking your Substance Abuse and Accident Prevention Pillar

# data[].attributes.subject
Tracking your Substance Abuse and Accident Prevention Pillar

# data[].attributes.body
Log your current and new habits related to substance abuse and accident prevention.

Feel free to include images, links to music, videos, or recommendations that support your routine.

# data[].attributes.body
Log your current and new habits related to the immunization pillar.

Feel free to include images, links to web pages, videos, or recommendations that support your routine.

# data[].attributes.body
Log the physical activity or exercise you do.

Add photos of your app or after your workout routine.

You can also share your favorite playlist to do your training.

Include images of your training for your motivation.

# data[].attributes.headline
Tracking your Complete and Balanced Nutrition Pillar

# data[].attributes.subject
Tracking your Complete and Balanced Nutrition Pillar

# data[].attributes.body
Log the food that you like and how it makes you feel.

Add images, photos, music, gifs, or whatever you like that motivates you to eat healthy.

Follow the recommendations from the international guidelines you found for your age group.

Remember: the main goal is to nourish your body and avoid fad diets.

# data[].attributes.body
Log your feelings and thoughts at the end of the day.

Include some images with your loved ones or a link to the music or video that helps you feel better every day.

# data[].attributes.body
Log your current and new habits related to sleep hygiene here.

Feel free to include images, links to music, videos, or recommendations that support your daily routine.

# data[].attributes.body
Walking with my dog!

# data[].attributes.body
Walkikng with my grandma

# data[].attributes.body
I didn't love the salad but I ate it!

# data[].attributes.body
this was a very boring salad

# data[].attributes.body
I have remembered EVERY DAY to take my pill!!

# data[].attributes.body
I have been journaling about my daily emotioins and this was this week's average

# data[].attributes.body
my sleeping trends this month so far, I like how my average time in bed is also my average time asleep!

# data[].attributes.body
I got vaccinated for VPH with a friend!

# data[].attributes.body
I had a drink on thursday, friday, saturday and sunday this week, but next week I will do better :(

# data[].attributes.body
spending time in a park with my dog and friends

# data[].attributes.body
Mindful time outside in my terraz watching the beautiful sunrise