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8 January 2025 @ SAC 1

Important resources:

https://linktr.ee/shsspe

Topic: Setting Class Routines, Physical Health & Fitness

Success Criteria:

S1) Understand and perform the standard PE class routine

S2) Recap and perform Dynamic warm-ups as a class

S3) Complete 3 rounds of the SAC running track without walking or stopping.

Tasks:

T1) Recap class routine

T2) Perform Dynamic warm-ups

T3) Commence running

T4) Measure Height & Weight

T5) Cool-down

Reflect and Share:

1) What are you fitness goals for 2025?

2) Were you able to achieve S3? Why or why not?

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16 January 2025 @ SAC 2

I'm out of school today for an important meeting. Please meet Mr. Norsham at SAC 2 for PE.

Regards,

Mr. Liew

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22 January 2025 @ SAC 1

Important resources:

https://linktr.ee/shsspe

Topic: Setting Class Routines, Physical Health & Fitness

Success Criteria:

S1) Perform the standard PE class routine (including warm-ups and physical conditioning)

S2) Team C to lead the class in a modified net barrier game.

Tasks:

T1) Dynamic warm-ups and physical conditioning (4 rounds + 1 rep max pull-ups)

T2) Team C brief the class on game (Rules & setup)

Reflect and Share:

1) Was the game inclusive? Why or why not?

2) What were the main considerations in the design of this game?

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23 January 2025 @ SAC 1

Important resources:

https://linktr.ee/shsspe

Topic: Setting Class Routines, Physical Health & Fitness

Success Criteria:

S1) Perform the standard PE class routine (including warm-ups and physical conditioning)

S2) Team B to lead the class in a modified net barrier game.

Tasks:

T1) Dynamic warm-ups and physical conditioning (4 rounds + 1 rep max pull-ups)

T2) Team C brief the class on game (Rules & setup)

Reflect and Share:

1) Was the game inclusive? Why or why not?

2) What were the main considerations in the design of this game?

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24 January 2025 @ MPH

Important resources:

https://linktr.ee/shsspe

Topic: Setting Class Routines, Physical Health & Fitness

Success Criteria:

S1) Perform the standard PE class routine (including warm-ups and physical conditioning)

S2) Team D to lead the class in a modified net barrier game.

Tasks:

T1) Dynamic warm-ups and physical conditioning (4 rounds + 1 rep max pull-ups)

T2) Team C brief the class on game (Rules & setup)

Reflect and Share:

1) Was the game inclusive? Why or why not?

2) What were the main considerations in the design of this game?

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27 January 2025 @ SAC 1 (Side)

Due to lack of space for this period, we will not start on Rugby yet. Instead, we will play a modified game with the rugby ball.

Important resources:

https://linktr.ee/shsspe

Topic: Games creation /Rugby

Success Criteria:

S1) Perform the standard PE class routine (including warm-ups and physical conditioning)

S2) Create an invasion game (based on Rugby)

Tasks:

T1) Dynamic warm-ups and physical conditioning (4 rounds + 1 rep max pull-ups)

T2) Briefing and game

Reflect and Share:

1) Was the game inclusive? Why or why not?

2) What were the main considerations in the design of this game?

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5 February 2025 @ SAC 1

Due to lack of space for this period, we will not start on Rugby yet. Instead, we will play a modified game with the rugby ball.

Important resources:

https://linktr.ee/shsspe

Topic: Touch Rugby

Success Criteria:

S1) Complete 4 rounds without stopping or walking

S2) Perform roll ball, dummy half in a game.

Tasks:

T1) Dynamic warm-ups and physical conditioning (4 rounds + 1 rep max pull-ups)

T2) Modified Touch Rugby game

Reflect and Share:

1) How did you demonstrate care for your teammates and opponents during the game?

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6 February 2025 @ SAC 1

Watch NSG volleyball game.

Topic: Touch Rugby

Success Criteria:

S1) Complete 4 rounds without stopping or walking

S2) Understand the basic rules of Touch Rugby and apply it in a game.

Tasks:

T1) Dynamic warm-ups and physical conditioning (4 rounds + 1 rep max pull-ups)

T2) Modified Touch Rugby game

Reflect and Share:

1) How did you demonstrate care for your teammates and opponents during the game?

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7 February 2025 @ MPH

Topic: Touch Rugby

Success Criteria:

S1) Complete 4 rounds without stopping or walking

S2) Understand the basic rules of Touch Rugby and apply it in a game.

Tasks:

T1) Dynamic warm-ups and physical conditioning (4 rounds + 1 rep max pull-ups)

T2) Modified Touch Rugby game

Reflect and Share:

1) How did you demonstrate care for your teammates and opponents during the game?

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10 February 2025 @ SAC (Side)

Topic: Touch Rugby

Success Criteria:

S1) Complete 4 rounds without stopping or walking

S2) Understand the basic rules of Touch Rugby and apply it in a game.

Tasks:

T1) Dynamic warm-ups and physical conditioning (4 rounds + 1 rep max pull-ups)

T2) Rugby drills

T3) Friendly game with 4C2

Reflect and Share:

1) How did you demonstrate care for your teammates and opponents during the game?

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19 February 2025 @ SAC 2

Topic: Touch Rugby

Success Criteria:

S1) Play inter-class Tag Ruby with 4C8

Tasks:

T1) Dynamic warm-ups

T2) Inter-class games

Reflect and Share:

1) How did you display sportsmanship and respect in the game?

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20 February 2025 @ SAC 1

Topic: Running

Success Criteria:

S1) Complete 2.4km run.

Tasks:

T1) Dynamic warm-ups

T2) 2.4km run (buddy counts)

Reflect and Share:

1) Review your performance and how you could improve on today's timing.

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21 February 2025 @ MPH

Topic: Handball

Success Criteria:

S1) Organize and play a game of handball.

Tasks:

T1) Dynamic warm-ups and physical conditioning

T2) Handball

Reflect and Share:

How did you demonstrate care for your teammates and opponents during the game?

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24 February 2025 @ SAC Side

Topic: Volleyball

Success Criteria:

S1) Organize and play a game of Volleyball

Tasks:

T1) Dynamic warm-ups and physical conditioning

T2) Volleyball with modified rules

Reflect and Share:

How did you demonstrate care for your teammates and opponents during the game?

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5 March 2025 @ SAC 1

Topic: NAPFA, Handball

Success Criteria:

S1) Complete 5 standing broad jumps and note down longest distance.

S2) Complete 1 set of pull-ups and note down most number of repetitions.

S3) Setup and play a game of handball.

S4) No usage of vulgarities.

Tasks:

T1) Dynamic warm-ups and physical conditioning

T2) Complete standing broad jump and pull-ups.

T3) Handball game

Reflect and Share:

How did you demonstrate care for your teammates and opponents during the game?

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5 March 2025 @ SAC 1

Topic: Handball

Success Criteria:

S1) Setup and play a game of handball.

S2) No usage of vulgarities.

Tasks:

T1) Dynamic warm-ups and physical conditioning

T2) Handball game

Reflect and Share:

How did you demonstrate care for your teammates and opponents during the game?

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7 March 2025 @ MPH

Topic: Handball (vs 5A)

Success Criteria:

S1) Setup and play a game of handball.

S2) No usage of vulgarities.

Tasks:

T1) Dynamic warm-ups and physical conditioning

T2) Handball game

Reflect and Share:

How did you demonstrate care for your teammates and opponents during the game?

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26 March 2025 @ SAC 1

Topic: Running

Success Criteria:

S1) Complete 2.4km run.

Tasks:

T1) Dynamic warm-ups

T2) 2.4km run (buddy counts)

Reflect and Share:

1) Review your performance and how you could improve on today's timing.

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27 March 2025 @ SAC 1

Topic: Floorball

Success Criteria:

S1) Organize and play a game of floorball

Tasks:

T1) Dynamic warm-ups

T2) Floorball game

Reflect and Share:

How did you demonstrate care for your teammates and opponents during the game?

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28 March 2025 @ MPH

Topic: Floorball

Success Criteria:

S1) Organize and play a game of handball.

Tasks:

T1) Dynamic warm-ups

T2) Handball game with 5A

Reflect and Share:

How did you demonstrate care for your teammates and opponents during the game?

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10 April 2025 @ SAC 1

Topic: NAPFA / Handball

Success Criteria:

S1) Organize and play a game of handball.

S2) Complete sit-up, standing broad jump and sit & reach tests.

Tasks:

T1) Dynamicwarm-ups

T2) NAPFA test

T2) Handball game (if time permits)

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9 April 2025 @ SAC 1

Topic: NAPFA / Handball

Success Criteria:

S1) Organize and play a game of handball.

S2) Complete pull-up and shuttle-run tests.

Tasks:

T1) Dynamicwarm-ups

T2) NAPFA test

T2) Handball game (if time permits)

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10 April 2025 @ MPH

Topic: NAPFA / Handball / Pickleball

Success Criteria:

S1) Organize and play a game of handball with 5A.

S2) Participate in a game of Pickleball

Tasks:

T1) Dynamic warm-ups

T2) Handball / Pickleball game

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14 April 2025 @ SAC 1

Topic: NAPFA

Success Criteria:

S1) Complete 2.4km run (12 rounds)

Tasks:

T1) Dynamic warm-ups

T2) 2.4km run.

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23 April 2025 @ SAC 1

Topic: NAPFA / Handball

Success Criteria:

S1) Training for specific NAPFA stations.

S2) Organize and play a game of handball.

Tasks:

T1) Dynamic warm-ups

T2) NAPFA training

T3) Handball game

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24 April 2025 until end of Term 2:

Sign up for your game here:

https://forms.gle/p9cxQ6yba3SVBGsT9

Success Criteria:

S1) Training for specific NAPFA stations.

S2) Organize and play selected games.

Tasks:

T1) Dynamic warm-ups

T2) NAPFA training

T3) Games

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24 July 2025 @ SAC 1

Topic: Frisbee

Success Criteria:

S1) Perform accurate backhand passes over at least 5m

Tasks:

1) Dynamic Warm-ups

2) Passing practice

3) Frisbee Game (with goalposts)