# data[].attributes.body
My Digital Habits:

1. Current screen time: ___

2. Main distractions: ___

3. Goals for improvement: ___

4. My new rules: ___

5. How I'll track progress: ___

```

# data[].attributes.body
I don't know what I'd do without soccer! It's the best sport ever!

# data[].attributes.body
Shoutout to my besties Sophia and Alex! They always have my back. So thankful for our weekly movie nights too!

# data[].attributes.body
Thankful for my project team that has helped answer all of my questions! They’ve been so nice and helpful.

# data[].attributes.body
I'm really grateful for my mom who always helps me and supports me no matter what.

# data[].attributes.body
Thanks to our band for giving me a place where I belong! Playing trumpet is my favorite part of the day now :)

# data[].attributes.body
My Digital Habits:

1. Current screen time: ___

2. Main distractions: ___

3. Goals for improvement: ___

4. My new rules: ___

5. How I'll track progress: ___

```

# data[].attributes.body
1. 3-5 hours

2. Difficult task

3. Can't distract to mobile phone

4. Study first then social media

5. Checking my screen time per day

# data[].attributes.body
1. 3-5 hours

2. Difficult task

3. Can't distract to mobile phone

4. Study first then social media

5. Checking my screen time per day

# data[].attributes.body
1. Current screen time: 4 hours 48 min

2. Main distraction: social media notifications

3. Goals for improvement: less using social media while studying for exams

4. My new rules: turning off my notifications while studying

5. How I’ll track progress: checking my screen time from time to time

# data[].attributes.body
My Digital Habits:

1. Current screen time: 4 to 7 hours daily.

2. Main distractions: Social media (TikTok, Instagram).

3. Goals for improvement: Reduce screen time, improve focus during study, and get better sleep.

4. My new rules: No phone during homework, no social media before assignments are done, and no screens 1 hour before bed.

5. How I'll track progress: Use app timers or phone settings to monitor screen time.

# data[].attributes.body
My Digital Habits:

1. Current screen time: 5 hour

2. Main distractions: social media

3. Goals for improvement: gains more focus

4. My new rules: put my phone away when im studying

5. How I'll track progress: use screen timers

# data[].attributes.body
1. last weeks average screen time was 11h 33m

2. ⁠social media, chats!!

3. ⁠5-6hours screen time, dont get distracted

4. ⁠30 minutes screen free before bed. read books instead of scrolling tiktokk! put phone away while studying

5. ⁠hopefully it improved before uni start!

# data[].attributes.body
1. 5 hours

2. Social media like Youtube

3. Spend more time with activities off screen

4. Limit social media screen time to 2 hours a day unless I'm using it for study purposes.

5. By setting screen time limit

# data[].attributes.body
SUKOL SUKOL 😜🤟🏼

# data[].attributes.body
My Digital Habits:

1. Current screen time: ___

2. Main distractions: ___

3. Goals for improvement: ___

4. My new rules: ___

5. How I'll track progress: ___