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Oysters are a shellfish with an exquisite flavor that can be found in the southern sea of ​​Chile. They are cooked in large pots and then eaten seasoned with lemon or alone, and the best thing is that being a shellfish is a healthy dish, the downside is that I have only eaten it once and in my house we have never prepared it.

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completo is a traditional Chilean food. Ingredients are: avocado, tomatos, sausage, brerad and you can add mayonnaise, ketchup or mustard. It´s easy to make you only use your hands, I don´t eat it very usually. Completo is healthy.

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The milcao, also known as melcao or milcado, is usually the companion of curanto, being the island of Chiloé the place with the greatest tradition to eat it.
Potatoes are the main ingredient of this typical Chilean food, but not the only one. It also has pork rinds, salt and butter.

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This empanada is filled with cheese and shrimp, it can be baked or fried (it is healthier to cook it in the oven). Usually every month.
The dough is made with a mixture of flour, egg and oil, after a homogeneous dough is left, it is stretched and cut in a circle, then filled and cooked to your liking.

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el costillar es mio me lo quieren quitar

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The costillar is a traditional Chilean food, it is roasted meat, which can also be cooked in the oven, its main ingredient is pork, it is healthy because it is meat, I eat them in the asaitos, to do it you have to roast the meat.

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The complete one is a traditional Chilean sandwich that consists of a hot dog bun, open longitudinally, with a Viennese in the middle on which various ingredients such as avocado, tomato, among others, are placed, these are not very healthy and I eat them a few times a month.

Preparation: First, the Viennese are cooked in a pot with boiling water for 5 to 8 minutes, then the tomatoes are peeled and cut into small pieces, the avocados are cut in half, the stone is removed, the entire content is removed and it is ground leaving a puree, add salt to my liking, now proceed to cut and heat the loaves, once the loaves are ready, assemble the complete ones, first put the Viennese on the bread, then the tomato, then the avocado and finally the dressing what you wish.

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the empanada de pino, is a typical Chilean food that contains meat, onion, condiments and hard-boiled egg, olives. It is done by creating the dough, kneading it and creating circles with a plate, then place the pine which is onion and meat, then 2/4 of a hard-boiled egg and an olive (if you want you can put raisins in it) then close it, brown it with raw egg so that it is browned on top and baked at 180°, 20 min.

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It is a traditional dessert from Chile, in which its main ingredients are milk and eggs, it is not healthy since it contains a lot of sugar. I don't eat it that often at home. It is prepared with a mixture of milk, eggs, sugar and vanilla and in ten minutes, then we just have to bake it slowly and leave it in the fridge for a day.

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The complete is a typical Chilean food, it is a bread that has tomato, avocado, sausage and mayo, it is not healthy, it is fast food, it is prepared by toasting the bread, grinding the avocado, chopping the tomato and boiling the sausage in water and then the order to make the ingredients is, first the sausage on bread, then the tomato, then the avocado and we finish with the mayo, in my house we eat full every Friday.

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Mote con huesillos is a traditional non-alcoholic Chilean drink mainly from the central zone of Chile, which is made up of a mixture of caramelized peach juice, with wheat mote and dehydrated peaches, called huesillos.
Mote con Huesillo traditional: highly nutritious and very energetic.
The process of making the mote starts with the harvest of the cobs and drying for several months. It is then shelled and cooked in large iron tanks for 45 minutes.
In my house it is almost always consumed on September 18, but it can also be on other occasions

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It is a traditional Chilean food.
the main ingredients are bread, sausage, avocado and tomato
the complete one is not healthy because it is junk food
about once a month

it is prepared by putting the sausage in the bread and then all the other ingredients

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slightly seasoned corn paste or dough, which can be wrapped and finally cooked or toasted in the leaves of a corn cob.

Main ingredients
1 large onion cut into small cubes
3 tablespoons of butter
1 teaspoon of colored chili
6 large corns with their leaves
1 sprig of basil
1 cup semi-skimmed milk
Salt to taste
pepper to taste

This dish is healthy but should still be eaten in moderation

In my house they only eat in summer and not very often

Preparation
Peel the corn and wash the leaves with boiling water, cleaning them very well. Then style and dry completely, reserve.
Grate the corn kernels, reserve.
Melt the butter in a saucepan, add the onion and cook until translucent, about five minutes. Add the Ají de Color and cook a couple more minutes. Remove the onion from the heat and add the grated corn, basil, ground black pepper and salt. Stir to mix well.
On the kitchen counter, place 2 corn leaves, overlapping one another and with the tips facing outwards. Put 4 to 6 tablespoons of the corn mixture in the middle of the leaves. Make a packet by folding in the sides to enclose the filling, then folding in the ends. Tie with straws or with a strip of corn leaf.
Cook the humitas in boiling salted water for approximately 20 minutes. Strain and serve.

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The pine empanada is one of the most popular empanadas in Chile, it is made up of a dough, ground meat, onion, egg and olives, I eat this mainly on September 18, and it is not healthy

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Choripan is a traditional Chilean food that is eaten on September 18 during national holidays. It is mainly made with chorizo ​​and is accompanied with pebre or other things.
it is not healthy as the national holidays.

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The completo is a traditional Chilean dinner that consists of a hot dog bun, "pan de completo" or "pan copihue" opened longitudinally, with a Viennese in the middle on which various ingredients are placed.

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The casserole is a dish a dish widely eaten in Chile, this is generally made of meat, seafood, potatoes and vegetables.

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-Carbonada is a typical chile food that is to warm the body.
-The main ingredients are corn,meat,vegetables,pumkin and water.
-All foods are healthy.
-In my house we eat it once a week.
-Firts you add water to a pot, then you add all the vegetables and wait for it to cook and finally you aded the meat, wait for it to cook and serve with a little cilantro.

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Curanto is a traditional soup from Easter Island in Chile, which normally includes shellfish, fish, meat, potatoes, carrots and cabbage leaves. Although I have tried it a few times, it is a recipe that if you make it in a large hole it will last you for a week AT LEAST, if you want to make curing at home you will need: a very large hole (this is if you want to do a lot if you want to do it for a day with a normal hole will do) then put meat, 2 to 3 peeled potatoes 1 carrot, some clams and shrimp and a sheet of support (this if you want the traditional way although you can also put chorizo, rice or mussels)

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Sopaipilla is a fried Chilean food made from dough, it is not a healthy dish if you eat it frequently, but if you eat it from time to time it is perfect! It can be accompanied with ketchup, delicacy, avocado, etc.

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It contains 60% more potassium than bananas, so it helps regulate blood pressure, prevents heart attacks or strokes.

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"Pastel de choclo" is a traditional chilean dish...