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MATERIAL THAT WE ARE GOING TO WEAR TO THE ROUTE

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MATERIAL THAT WE ARE GOING TO WEAR TO THE ROUTE

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MATERIAL WE NEED TO BE ABLE TO FOLLOW THE ROUTE AND TO FIX THE BIKE:

Kilometer counter: It shows us the time, the kilometers we have done, the speed we have

GPS: It serves to guide us along the route.

Inflator: We will use it to inflate the bike in case we get a puncture.

Tool bag: It is used to carry the materials that we will use in case the bike breaks down.

Map bearer: It serves to wear our map and to know where are.

MATERIAL WE NEED TO RHE ROUTE:

Bottle of water: It serves to hydrate us, clean wounds or find punctures in the bike wheel.

Backpack: we wear our food and clothing.

Saddlebag: We wear here our food clothing, mat, sleeping bag...

Grill: Used to carry panniers.

Vivac option: It serves to protect us from the rain at night.

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This is what we should wear on a route and what we should take

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We'll wear all three layers:

1. Inner layer:  Will keep us dry

2. Middle layer: will be responsible for keeping us warm and for us to endure the microclimate.

3. Field layer: It serves to protect us from the weather, be it rain, wind, dust, snow...

Additional clothing:

Hat to protect us from the cold.

Gloves to protect our hands in case of a fall and also for the cold.

Glasses protect us from the sun and from things that can enter our eyes.

Helmet to protect our head in case of a fall.

Sleeve extension for the cold.

Pants extension for the cold.

Shoes suitable for the mountain and that have cleats.

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Basic tools :

Multi tool: Make sure that this has all the sizes that you need for your bike.

Leatherman (with pliers): Pliers have all sorts of uses, beyond just repairing your bike.

Zip ties: Zip ties have a multitude of uses and weigh nothing.

Super glue: Can be used for all sorts of things

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Bandage

Sterile swabs

Antiseptic

Analgesics

Gpx

Movile Phone

Gps

Walkies

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THE MOST IMPORTANT THINGS
Tent
Sleeping bag
Sterile
Blanket
Food and drink

COMPLEMENTS
Flashlights
A piece of plastic
Penknife
First aid kit
Cell phone
Battery or pills

COOKING UTENSILS
Stove
Glasses and plates
Oil, salt and vinegar
Small coffee pot
Energy bars
Garbage bags
Bread
Lighter or matches

PERSONAL HYGIENE
Toothpaste and toothbrush
Kleenex or wipes
Sun cream
Lipstic
Wet wipes

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On a route it is very important eat well to have energy.

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We will have 4 meals, we will have breakfast, we will lunch, we will have a snack and we will have dinner.

BREAKFAST: This starts with cereal, usually this is muesli, followed by something cooked. This could be something like a boiled egg & soldiers, fried bacon.

LUNCH: What we have for lunch very depends on where we are touring. If we are in the more remote areas this is normally a picnic type affair consisting of bread rolls.

DINNER: Usually a cooked meal with some form of protein and fresh vegetables and includes some form of carbohydrate to give us the energy.