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By: Celina and Marthe

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Skills Session. (Yahia, Ishaan, Uliana, Stefan, Jana)

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Skills Session. (Yahia, Ishaan, Uliana, Stefan, Jana)

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- Dribbling
- Obstacle course.

Reports of Skills Session 1:

Our first session was a little bit hard to manage, since obviously it was our first session. Our efficiency isn't as much as I/we expected. But we eventually found the right equipment and continued to do our skills sessions efficient evenutally.
Reports of Skills Session 2:

The whole team brought the necessary Equpments. We practiced dribbling and shooting skils. Everybody was working together, so everything in the skills session was easy.

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Skills Session. (Yahia, Ishaan, Uliana, Stefan, Jana)

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Skills Session. (Yahia, Ishaan, Uliana, Stefan, Jana)

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- Dribbling
- Obstacle course.

Reports of Skills Session 1:

Our first session was a little bit hard to manage, since obviously it was our first session. Our efficiency isn't as much as I/we expected. But we eventually found the right equipment and continued to do our skills sessions efficient evenutally.
Reports of Skills Session 2:

The whole team brought the necessary Equpments. We practiced dribbling and shooting skils. Everybody was working together, so everything in the skills session was easy.

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Team Logo - The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima):

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Team Logo - The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima):

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- Oumaima, Publicist

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): T-shirt Design

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): T-shirt Design

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- Oumaima, Publicist

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Session Reports - Week 2: Skills and Fitness Session 2

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Session Reports - Week 2: Skills and Fitness Session 2

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Reports of Fitness Session (Cardiovascular endurance): On this week, we had our second fitness session that focused on cardiovascular endurance. This session went a lot better than last week since it was better planned and prepared. We started off with a warm-up while Aditya (Fitness Coach) and Aarohi (Equipment manager) set up the equipment for the session.

Reports of Skills Session (Dribbling Skills):
Our second skills session was done this week. The focus that was set this week was our dribbling session that Khaled decided on. Like our other sessions, we started off with a warm-up while Khaled (Skills Coach) and Aarohi (Equipment manager) set up the equipment for the session. After that, Khaled got us in our places and we started our ten-minute session smoothly.
- Oumaima, Publicist

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Session Reports - Week 1: Skills and Fitness Session 1

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Session Reports - Week 1: Skills and Fitness Session 1

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Reports of Fitness Session (Muscular endurance): Since this was our first session ever, it was difficult to adjust and prepare for it. We started off with a warm-up led by Parmis (team manager) and then the fitness session. Aditya led this session and at first, it was difficult due to us needing to plan the session but after that, we got into the rhythm and it benefited us when we started playing as we were warmed up and in the mindset.

Reports of Skills Session (Shooting Skills):
For our first Skills session of this project, Khaled prepared for us a skills session to practise our shooting skills. This time it was easier since a plan was made already and Khaled and Aarohi worked together to prepare the session. The session also went well.
- Oumaima, Publicist

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jogging

high knees

butt kicks

jumping jacks

running on the spot

10 push ups

10 sit ups

30 sec plank

Stretching

Arm swings

Touching toes

Knee to chest

-bana

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Shooters Logo (Myra, Bana, Elahe, Sabreena, Hala)

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Shooters Logo (Myra, Bana, Elahe, Sabreena, Hala)

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-Dribbling: Using cones, ladder to dribble then shoot.

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https://docs.google.com/presentation/d/1wQtgHBzLCl1Wis-qB5ZvVHk5E8biQuHXXVC-GjZZw6w/edit?usp=sharing

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https://www.youtube.com/watch?v=gUWFmn8f3H4

(the pack)- Marthe

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10-Minute No-Equipment, At-Home Cardio Workout

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): Team Profile 

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): Team Profile 

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- Oumaima

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Equipment needed:
Ladders
Cones
Basketball
Hoop

Set-up:
Lay out the ladders 3 meters away from the hoop and lay out the cones behind that.

How to do warm up:
Jog through the cones while dribbling then, step one foot in each rung of the ladders then walk up to the basketball hoop and shoot, go to the back and repeat.

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- 20 Second jumping jacks
- 1:00min running back and fourth
- 1:00min Stretching
- 30 seconds push-ups
- 45 seconds sit-ups
- 20 second jumping jacks
- 40 second lunges
- 1:00min high knees
- 30 second back-kicks

- Benjamin

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- myra

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Skills Session 2: Dribbling

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Skills Session 2: Dribbling

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- 5 min Dribbling between cones/agility test
- 3 min Dribble on the spot
- 2 min Dribble while passing to other pair

Every week, I decided that we would have one focus in our skills session. In our second week, we focused on the dribbling skills. One of the key points of this drill is to avoid travelling, learn how to smoothly pass to eachother while dribbling and feel comfortable doing it.
- Khaled

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Fitness Session 2: Cardiovascular endurance

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Fitness Session 2: Cardiovascular endurance

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- Ladders
- 5x Jumping Jacks
- Hurdles
- Running between cones

For our second session, I chose this drill because it focuses on cardiovascular endurance as it focuses on different repetitive high intensity sessions that will test our cardio. It was enjoyable and beneficial since this session was displayed as a course (placed in a row) and was modified to be harder along the way.

- Aditya

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- Marthe

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Equipments
Equipment Manager- Aarohi
6-7 Cones (for fitness and skills)
2 Basketballs (for skills session)
Basketball hoop (for skills session)
Hurdles
Ladder

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- Use 10 cones maximum for crossover dribble and shooting stance.

- Use each ball per person.

- Make lots of space for scoring layups.

- 2 cones for run, dribble, and score layup.

- Learn how to sustain the footwork while going in for a layup

by: Benjamin

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maryam, publicist

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30 seconds running on the spot
20 burpees
30 seconds high knees
45 seconds jumping jacks
15 burpees
20 seconds fast running on the spot
30 seconds easy running on the spot

-Marthe (the pack)

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Shooters equipment list for fitness and skills session

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Shooters equipment list for fitness and skills session

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- 3 basketballs (for skills session)
- 5 cones (for fitness and skills session)
- 1 basketball hoop
- Hurdles

- Hala and Sabreena

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-Stefan (publicist)

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fitness plan-team mambas

pulse raisers

30 sec jogging on the spot

30 sec jumping jacks

30 sec  push ups

30 sec running on the spot

dynamic

10 sit ups

10 squats

10 burpees

stretching

knee to chest

touch your toes

arm circles

bassam

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Team logo
- Aryan (publicist)

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fitness coach, Mark

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Equipment manager- Omar

Equipment needed:

Basketball

Cones

Bibs

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Skills coach, Ayra

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Skills coach, ayra and alayna

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-Layla

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- Musteba

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): Shooting Skills Session

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima): Shooting Skills Session

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- 3 min One on On match for shooting
- 5 min Dribbling then shooting combo
- 2 min In a line shooting

Every week, I decided that we would have one focus in our skills session. This week I focused them on the shooting skills. I wanted us to be able to shoot in different styles therefore, being able to focus on more than one ways to shoot.
- Khaled

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our

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Fitness Session 1: Muscular indurance x2

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The Champs (Khaled, Parmis, Aarohi, Aditya and Oumaima) - Fitness Session 1: Muscular indurance x2

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- 10x Lunges
- 10x Sit ups
- 10x Push ups
- 20x Jumping Jacks
- 30 sec rest time
- 20x Crunches
- 30 sec plank

I chose this drill because it focuses on muscular endurance as it tests on how long our muscles can last in a repetitive exercise session. We made this fun by making it a competition between us and taking rests when needed.
- Aditya

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Basketball skills exercise (Cavaliers): 

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Basketball skills exercise (Cavaliers): 

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1. Stationary Ball handling and dribbling

- Ball Slaps. Continuously slap the basketball from one hand to the other. Straight Arm Finger Taps.  Wraps Around Ankle. Wraps Around Waist. Wraps Around Head. Wraps Around the world. Wraps Figure 8 Around Legs. Wraps Around Right Leg. Wraps Around Left Leg.

2. Fundamental Shooting

3. Wall and partner accuracy Passing

4. Finishing around the basket (correct footwork)

- Ahmad

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-          5 Minutes Dynamic Stretching.

-          5 minutes interval Training

-          Lunges. 30 seconds, then break, then 30 seconds repeat 12 times

-          10 spiderman steps (2 reps)

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Best team itw- Ahmad and Hassan

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- 15 pushups on your knees.

- 10 normal pushups.

- 60 seconds planks.
- 15 lunges on each leg. 2 sets
- 30 seconds mountain climbers.

-Celina and Marthe