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Stressful situation and how it made me feel

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Stressful situation and how it made me feel

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Driving to work in rush hour traffic. This made me feel tense, irritated, annoyed, snappy, and anxious because every car around me was at a complete stop for long periods.

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1. School demands

2. Depression and anxiety

3. The constant increase in responsibilities

4. Changes in sleeping and eating habits

5. Social challenges

6. Pressure from parents

7. Personal competition

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1. Enough sleep

2. Eat well

3. Exercise regularly

4. Relaxing

5. Talk positive

6. Writing

7. Avoiding alcohol and substances

8. Stretching

9. Connecting with people

10. Listening to music

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How getting enough sleep affect stress levels?

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How getting enough sleep affect stress levels?

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By getting a good night's rest, your body naturally reduces the levels of stress. A regular sleep routine calms and restores the body improves concentration, regulates moods, and sharpens judgement and decision-making.

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1. Criticizing yourself

2. Eating too much or not enough

3. Using drugs or other substances

4. Drinking alcohol

5. Socially withdrawing

6. Oversleeping

7. Too much screen time

8. Not taking care of self

9. Medicine

10. Not exercising

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1. Headaches

2. Anxiety

3. Constipation

4. Depression

5. Irritability

6. Mood swings

7. Fatigue

8. Chest pain

9. Sweating

10. Loneliness

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1. Practice mindfulness

2. Talking to people who care

3. Guidance counselor

4. Administrators