# data[].attributes.body
1) Drink more than 2 liters of water.

2) Eat 3- 4 fruits daily

3) Go for a 30 min walk daily

# data[].attributes.body
Sleep on time

Sleep for 7 hours at least

Get up early in the morning

# data[].attributes.body
Exercise 5 days a week

Eat more protein

Eat less junk food

# data[].attributes.body
Food:

Eat less junk food

Eat more green vegetables

Eat early dinner

# data[].attributes.body
Incorporate fruits and vegetables in my diet.

Improve sleeping pattern (Minimum 6 hours)

Avoid late dinners

# data[].attributes.headline
Eating whole grains as much as possible.

# data[].attributes.subject
Eating whole grains as much as possible.

# data[].attributes.body
Having a balanced diet.

Increasing physical activity.

Conversation with near and dear ones.

Biannual full body checkup.

Continuing to stay away from Alcohol and Tobacco.

# data[].attributes.body
Balanced diet consumption, increase physical activity and adequate sleep

# data[].attributes.body
1. Go to bed early & wake up on time.

2. Do regular exercise

3. Try to avoid stress

# data[].attributes.headline
Lifestyle modifications I intend to make:

# data[].attributes.subject
Lifestyle modifications I intend to make:

# data[].attributes.body
1. Regulate my sleep cycle - sleep on time, wake up on time, have 7 to 8 hours of uninterrupted sleep.

2. Reduce carbohydrate in my diet and incorporate more fruits and vegetables.

3. Exercise atleast 5 days a week.

# data[].attributes.body
balanced diet

maintaining circadian cycle

eat less junk food

# data[].attributes.body
1 Exercise for 150 mins a wk

2 Follow the half plate rule

3 Go to bed on time

# data[].attributes.body
1. Inclusion of exercises in daily routine.

2. Reduction of junk food in diet.

3. Inclusion of annual check up in the routine.

# data[].attributes.body
1. Increase physical activity

2. Meditate for an hour

3. Increase intake of fruits and vegetables

# data[].attributes.body
Eat health food with more vegetables

Include at least 20mint physical activity daily

Sleep on time

Avoid sedentary lifestyle

# data[].attributes.body
Start doing physical activity two times a day

consuming less junk food

switch on to less sugar and oily food

# data[].attributes.body
1. Include salads in the diet.

2. Go to bed early and rise early.

3. Include a 30-minute workout in the daily routine.

# data[].attributes.headline
physical activity, sleep pattern, diet and water intake

# data[].attributes.subject
physical activity, sleep pattern, diet and water intake

# data[].attributes.body
1️⃣ Swap Processed Snacks for Fresh Options

Instead of chips and biscuits, I’d like to have fruits, nuts, or yogurt during snack times. Less sugar, salt, and preservatives — more vitamins and fiber.

2️⃣ Add at Least 30 Minutes of Physical Activity

Whether it’s a brisk walk, cycling, or home exercises, I need to get moving daily to support heart health, mood, and weight management.

3️⃣ Increase Vegetable and Water Intake

My meals lack fresh vegetables, and I’m not drinking enough water. I’d aim to add at least 2-3 servings of veggies per day and drink at least 8 glasses of water.

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Sleep on time

Reduce Stress level and Screen time

Increase physical activity from 30 mins to 45 mins a day

Include more fibres and fruits to the daily diet

# data[].attributes.body
Physical Exercise

Early Sleep Early Eat

Avoid Junk Food

# data[].attributes.body
1. Decrease sugar and fat consumption

2. Regular health check

3. Physical exercise

# data[].attributes.body
1. Less consumption of carbs

2. Do intermittent fasting

3. Physical activity

# data[].attributes.body
Regular exercise

Early to sleep

Avoid junk food

# data[].attributes.body
1.      Eat balanced meals at regular times, starting with a healthy breakfast.

2.      Reduce intake of processed and sugary foods.

3.      Incorporate at least 30 minutes of physical activity daily.

# data[].attributes.body
Wake up early

Regular exercise

Reduce mobile usage

# data[].attributes.body
Eat salads/ fruits/ vegetables in the morning

exercise daily

Use less phone

# data[].attributes.headline
My Lifestyle Record (Food & Physical Activity):

# data[].attributes.subject
My Lifestyle Record (Food & Physical Activity):

# data[].attributes.body
Eat more fruits, vegetables, and homemade food instead of junk food.

Do at least 30 minutes of exercise or walking every day to stay active.

Sleep earlier and get 7–8 hours of rest to feel fresh in the morning.

# data[].attributes.body
SLEEP ON TIME

DO REGULAR EXERCISE

TRY TO AVOID STRESS

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i/ Adhere to a minimum of 150 minutes brisk walking per week

ii/ Reduce salt and sugary items intake

iii/ Reduce intake of oily stuffs

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Changes i want to make;

1. Regular morning walk

2. Including fruits in my daily meals and avoiding junk foods

3. Sleeping on time

4. health check up on regular basis

# data[].attributes.body
1. reducing carbs and sugar intake

2. ensuring 30 mins of activity at least 5 days/week

3. stress management

# data[].attributes.body
1. have a regular sleeping pattern with at least 6 hours of sleep per day

2. avoid Junk food

3. do regular exercise

# data[].attributes.body
Sleep on time

Do physical exercise for 30 minutes a day

Having a balanced and nutritious diet

# data[].attributes.body
1. More Physical Activity

2. Less consumption of junk food

3. Eat more green vegetables

# data[].attributes.body
do exercise daily

take healthy meal

maintain good sleep cycle

# data[].attributes.body
1. Dietary modifications

2. Regular exercise

3. Adequate sleep pattern

# data[].attributes.body
Exercise more

Balance diet

Manage stress

# data[].attributes.headline
Eat dinner by 9 pm, avoid junk foods for dinner, brisk walking for 10 minutes in a hectic schedule

# data[].attributes.subject
Eat dinner by 9 pm, avoid junk foods for dinner, brisk walking for 10 minutes in a hectic schedule

# data[].attributes.body
WEIGHT LOSS AND RIGHT BMI AND WHR BY MORE PHYSIACL ACTIVITY IN DAILY ROUTINE

STRESS MANAGEMENT

NO HFSS JUNK AND ULTRA PROCESSED FOOD

# data[].attributes.body
1. Go to bed early & have proper 8-9 hr sleep

2. Regular exercise

3. Try to avoid stress and eat Healthy and balanced diet

# data[].attributes.body
Eat a healthy dinner.. sometimes it is not healthy

Reduce ordering foods

Increase physical activity, atleast 30 minutes per day

Try journalling or art for stress management

# data[].attributes.body
I am already trying to maintain a healthy lifestyle by replacing refined sugar with stevia, engaging in daily physical activities such as skipping, jogging, and jumping jacks, preparing most of my meals at home, and avoiding junk and ultra-processed foods.

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Changes i would like to make - Dr. Nandan Panda

# data[].attributes.subject
Changes i would like to make - Dr. Nandan Panda

# data[].attributes.body
1. Take less stress at my workplace.

2. Do more social and recreational activities.

3. Reduce the consumption of soft drinks, ice-cream and chocolates.

# data[].attributes.body
1. Stop consumption of processed food

2. At least 30 minutes of physical activities

3. Not more than 30 minutes of screen time on mobile

4. Less consumption of salt & sugar in home cooked meal

5. More intake of fruits & green vegetables.