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Listen to music on my drive home
Go for a run

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The Happiness Project

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Deep breathing and relaxation exercises 

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Deep breathing and relaxation exercises 

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Calm

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Daily prayer

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Shower and get into comfortable clothes, make a comfort meal, read

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Making it a point to walk outside every day on my lunch hour.

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Quiet time

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Light a candle, take time to breath the scent in.

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Light a candle, take time to breath the scent in.

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Our social work staff takes a half day to spend time for our own Professional Learning Community

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Walk the dog before work

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Hydrate

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Seven - Jen Hatmaker

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Laughing with co-workers

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https://www.amazon.com/Simple-Self-Care-Therapists-Restorative-Practices/dp/0393708373

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Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

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Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday [Bush, Ashley Davis] on Amazon.com. *FREE* shipping on qualifying offers. Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

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Free yoga classes

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The Power of Now- Eckhart Tolle

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29k

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Walk

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Podcast/Music on the way to and from work everyday.

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Run or go to the gyn

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Read

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Listen to audio books during my commute

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Going out of the building during lunch time

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Burnout: The Secret to Unlocking the Stress Cycle Emily Nagoski

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https://www.amazon.com/Onward-Cultivating-Emotional-Resilience-Educators/dp/1119364892

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Brene Brown Unlocking Us

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Better Sleep

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Therapy dogs

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Listen to podcasts on the drive home

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Taking an  MBSR course for free. If interested contact aliturfe429@gmail.com

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Taking an  MBSR course for free. If interested contact aliturfe429@gmail.com